CocoaSistahs

Cocoa Sistahs

Society EN ↓ 86 episodes

Podcast of inspiration, humour and good conversation. We like to put the spotlight on other sistahs, have conversations with people who get it and shine a light on topics pertinent to the community but rarely discussed. Sit with us, walk with us, laugh with us as we engage in different discussions. This podcast is by the sistahs, about the sistahs and for the sistahs. It's a sistah ting! Email: Cocoasistahs@gmail.com

Author

CocoaSistahs

Category

Society

Podcast website

podcasters.spotify.com

Latest episode

Jul 8, 2026

Where to listen?

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Episodes

Q2 Goals Review: Progress, Purpose and Pushing Forward 08.07.2026

Join Queen Sim and Lady C as they reflect on their 2026 goals in this honest and inspiring Q2 review episode. What have they achieved so far? What challenges have they faced along the way? And what lessons have they learned during the first half of the year? From personal growth and professional ambitions to unexpected obstacles and moments of success, Queen Sim and Lady C share their experiences...

Tips for Black Men from Black Women 24.06.2026

Queen Sim and Lady C share some insights to help our black brothers. These are things we need you to know to help the brothers understand! Share this with a brother who needs help. LOL Listen on most platforms and follow us on social media @cocoasistahspod

Get My Goal Special 10.06.2026

That's right! Queen Sim and Lady C dedicate this entire episodes to things that get their goat! Join in the discussion and share what gets your goat. Big things, little things, petty things - it doesn't matter. Getting things off our chest is good for the soul! Engage with us on social media: Tik Tok, Facebook, You Tube and Insta - @cocoasistahspod

God-Daughters Tek Ova! 27.05.2026

In this special episode, the God-Daughters of Queen Sim (Nia) and Lady C (LJ) 'tek ova' the podcast. They discuss: What it's like to be a Gen Z black woman Wuthering Heights film 2026 What gets their goat A real conversation, sharing openly and authentically. Follow us n the socials @cocoasistahspod Tik tok, Instagram, You Tube and Facebook

Tings we love about black women! 13.05.2026

As we celebrate the National Day for Staff Networks (Employee Resource Groups) on Wednesday 13th May, Lady C and Queen Sim discuss the things they love about black women and what happens when we get together. Get set for another uplifting episode full of tangents and our regular segments. Join the sistahood on social media: Instagram, You Tube, Tik Tok, Facebook - @cocoasistahspod Email: Cocoasist...

Quarter One Review 29.04.2026

Time for some accountability people. Remember those goals we set at the beginining of 2026? Well Queen Sim and Lady C discuss how they are progressing (or regressing? LOL) and share what they hope to conquer in Q2. Insta/YouTube/Tik Tok/ Facebook - @cocoasistahspod cocoasistahs@gmail.com

The Truth About GLP1s 15.04.2026

Lady C and Queen Sim are joined again by therapist Safi Abdi who helps us uncover the real truth behind GLP1s (Weight loss drugs). We also talk about the importance of representation, how our bodies are politicised and Salute a Sistah! About Safi Safi Abdi is a therapist, coach, and speaker who helps women heal their relationship with food, body image, and the deep emotional patterns that keep the...

Psychology of Food, Body Image & Womanhood 01.04.2026

In this episode Queen Sim and Lady C welcome the sistah in da spotlight - Safi Abdi. Together they discuss: How emotional eating often begins in childhood as a response to feeling unseen, unheard, or pressured to be “the strong one” The overlap between food, comfort, culture, and the unspoken expectations placed on Black women How we can move from shame to self-compassion, and begin to heal our re...

Black Children, Mental Health & Wellbeing 18.03.2026

Lady C and Queen Sim are joined by Dr Natalie V Bailey and Dionne Campbell-Mark to discuss the importance of supporting black children and teens as they face challenges in school and life. A truly insightful episode full of practical tips and advice. Dr Natalie Bailey - Thriving Partnerships Dionne Campbell-Mark - Twenty2Six Parent

Celebrating Women (IWD 2026) 04.03.2026

Lady C and Queen Sim are joined by studio queens Dr Natalie V Bailey and Dionne Campbell-Mark. They discuss female empowerment through a cocoa lens, building the sisterhood, things our mama used to say and the women they admire. This is an uplifting episode filled with honest, humour and a homage to sistahs. Connect with us - See our links

Reframing Fitness 18.02.2026

The Personal Trainers Michael and Isiah are back in the studio to touch base on our wellness and fitness goals. They also share what gets their goat and join in the discussion with Lady C and Queen Sim. It's another engaging episode... and we are thrilled to debut the new track from Cyntax - It's a Sticky One Still

Start a Social Enterprise 04.02.2026

Have you ever wanted to start a charity or social enterprise but don't know where to start? Join us for some top tips from the founders of the Twenty2Six Parent as we discuss the top 5 things you need to consider before launching your enterprise or charity. Could 2026 be the year you do this? We hope so

The Power of a PT 21.01.2026

Lady C and Queen Sim are joined by personal trainers Michael Ovi-Afabor (@afabor_fitness) and Isiah Fraser (based at Clissold Park Leisure Centre, Hackney). They discuss how to stay motivated bust myths and share why they love what they do. You will love this episode...we did! Remember us on the socials @cocoasistahspod

Welcome to 2026! 07.01.2026

Join Lady C and Queen Sim for the first episode of the CSP of 2026. A quick look at back at 2025 and some goal setting for the year ahead...including the Roadman Chronicles! Get ready for another encouraging episode.

Christmas: 12 Days of Cocoa Sistahs 24.12.2025

Join Queen Sim and Lady C as they celebrate Christmas on this special Christmas Eve episode! What do you think of the 12 days of Cocoa Sistahs? Send your thoughts and comments: TikTok / Insta - @cocoasistahspod Facebook - Cocoasistahs We wish our listeners a wonderful Christmas and bundles of love over the season xx

The Twenty 2 Six Parent 10.12.2025

The title has you thinking, right? Lady C is joined by Veronica and DIonne who talk about their work supporting parents and guardians of pupils facing suspension and inclusion. To find out more, visit their website Compliments for Cocoa Sistahs? Tell us on Instragram or Tik Tok (@cocoasistahspod) Facebook - Cocoasistahs Email - cocoasistahs@gmail.com

Cocoa Bruddahs Takeover 26.11.2025

The Cocoa Bruddhas have taken over the Cocoa Sistahs podcast (what a ting!). Listen to Simple Simon, Bruddah D and Bruddah J discussing raising Cocoa Girls, music samples and a whole heap of other stuff. Grab your favourite beverage and listen in.

Men, Movember & Mental Health 12.11.2025

Lady C is joined by 3 cocoa bruddahs to discuss the meaning of Movember , and the importance of good mental health for black men. Listen, like, comment, share

Ten Questions Every Black Woman Should Ask 29.10.2025

In this episode, Queen Sim and Lady C are going in with asking 10 questions that every black woman should ask herself. If you're brave enough to answer one of these questions, then you could receive a copy of the Black History Month magazine and a copy of the Saluting Our Sisters anthology Follow us on Instagram, Tik Tok or Facebook @cocoasistahspod

Celebrating Queen Sim & No More Crumbs 15.10.2025

In this episode, the Cocoa Sistahs celebrates a new chapter as Queen Sim embraces the 4th floor of life! ....and the also discuss 'negging' and Salute a Sister! Share your comments on social media: CocoaSistahsPod - TikTok & Instagram CocoaSistahs - Facebook Cocoasistahs@gmail.com

Love the Skin You're In & BHM 25 01.10.2025

In this episode, the Cocoa Sistahs talk about Black History month and encourage black women to love the skin they're in. Another fantastic episode that will tickle you, encourage you and remind you of how powerful you really are. Get in touch: Cocoasistahs@gmail.com @cocoasistahspod (insta)

Birthday Celebrations & Saving 80s TV 17.09.2025

The Cocoa Sistahs are celebrating Lady C's birthday (feel free to send her your well wishes) They also continue on their series of 'Saving the 80s'. The first part was music ( see our playlis t) In this episode, they share their favourite TV shows and cartoons from the 80s. Enjoy the conversation and feel free to share your comments on the episode or send us an email: Cocoasistahs@gmai...

2025 Goals: Quarter Two Review 03.09.2025

Join Lady C and Queen Sim as they catch up on the goals set at the beginning of the year. How are you getting on with your goals? Tune in to get their updates and encouragmentThey also Salute some Sisters and mix it up with a Get my Goat ! Get involved in the conversation by sending your comments: Email: Cocoasistahs@gmail.com Insta: @cocoasistahspod

Cocoa Sistahs - Welcome 22.08.2025

Welcome to the Cocoa Sistahs podcast. Lady C and Queen look forward to engaging with you on topics and issues impacting Black women. It's a sistah ting!

Can we talk about Aunty Diane? 20.08.2025

In this episode Queen Sim and Lady C discuss Diane Abbot and unfair treatment and racism she continues to encounter. Share your thoughts on Spotify, Instagram and email

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