Cocoa Pods

Danger doesn't always announce itself with bruises or broken bones. Sometimes it lurks beneath the surface, wrapped in excuses, disguised as sleep, masquerading as concern.  During this powerful episode, we uncover the reality of psychological abuse that happens within the supposed safety of intimate partnerships. We explore three particularly devastating forms: abuse disguised as sleep disor...

In this episode of CocoaPods , Dr. Bola Sogade hosts Dr. Julia Interrante from the University of Minnesota to discuss the alarming rise in maternal mortality in the U.S., particularly in rural communities. They examine the consequences of inadequate maternal healthcare access, the role of data in shaping policy, and how technology, such as telemedicine, can support rural healthcare providers. Dr....

Can Rural Hospitals Survive the Storm of Obstetric Care Closures? Our latest episode features Dr. Julia Interante , who has collaborated extensively with Dr. Katy Backes Kozhimannil , Distinguished McKnight University Professor and Co-Director of the University of Minnesota Rural Health Research Center. With Dr. Julia Interante from the University of Minnesota, we uncover the alarming disparities...

Support the show

Unlock the secrets to empowering your elderly loved ones and fostering a nurturing environment of inclusion and respect. Join us as we explore the transformative power of decision-making freedom and active participation in family activities for older adults. By valuing their input and encouraging social engagement, we create a vibrant community that celebrates the enduring contributions of our eld...

Explore the keys to aging gracefully with Dr. Ogugua Osi-Ogbu, a distinguished expert in aging from Abuja, Nigeria. Immerse yourself in the essentials of longevity, as Dr. Ogugua Osi-Ogbu unveils the impact of a plant-based diet, restorative sleep, and meaningful social connections on our physical and mental well-being. This episode serves as your comprehensive guide to maintaining vitality, empha...

Can a single vote shape the future of a nation? We explore this compelling question as we dive into the diverse perspectives surrounding the 2024 US presidential elections. Our episode features voices from opposite ends of the political spectrum, with one participant passionately backing Donald Trump for his economic policies and perceived divine appointment, while another advocates for Kamala Har...

Unearth the complexities of women's healthcare policies in the 2024 election with Dr. Bola Sogade. Discover the contrasting approaches of Kamala Harris and Donald Trump, where market-driven strategies clash with the expansion of federal measures. Learn about the implications of these policies on reproductive rights, healthcare affordability, and access, and how these stances could shape the f...

Can the idyllic life on a small Greek island hold the key to a longer, healthier life? Discover the hidden secrets of Icaria, where residents enjoy exceptional longevity and vibrant health. Together with Dr. Ogugua Osi-Ogu from Abuja, Nigeria, we explore the unique climate, rich history, and fascinating cultural practices that contribute to the well-being of the Icarian people. Dr. Osi-Ogu shares...

Can reducing screen time before bed really enhance your sleep quality? Learn from Dr. Jessica Patella as she shares transformative lifestyle tips that promote better mental and physical well-being for women in maternal health; and really for all. From the secrets of improved sleep hygiene through melatonin production to the importance of setting healthy boundaries with digital devices, this episod...

Transform your health by tuning into our enlightening discussion with Dr. Jessica Patella, a leading naturopathic physician, as we uncover the simple yet profound benefits of naturopathic medicine. Discover how swapping sugary drinks for water can revolutionize your cellular health and learn about the integration of evidence-based practices within naturopathy, especially in maternal health. Dr. Pa...

Discover the transformative power of naturopathic medicine in maternal health with our special guest, Dr. Jessica Patella. Learn the secrets behind managing morning sickness naturally with ginger and peppermint, and find out how Ipecac can be an effective remedy for persistent nausea. Dr. Patella shares how pulsatilla can help reposition a malpositioned baby and introduces various homeopathic reme...

Unlock the secrets of naturopathic medicine with Dr. Jessica Patella, whose expertise in homeopathy and exercise physiology shines a light on alternative approaches to health and wellness. Embark on a journey from her formative years at Florida State University to a pivotal meeting with a homeopathic doctor that forever changed her career path. This episode peels back the layers of naturopathic ed...

As my best friend Charles and I sat down to unravel the intricate web of generational curses, we found ourselves immersed in a conversation that is often left unspoken among men. Our heart-to-heart reveals the transformative power of camaraderie and mentorship as vital tools to help men rise above deep-seated challenges. We're uncovering the raw truths behind personal struggles, and the journ...

When Charles sat down with us, his voice carried the weight of a journey through heartache and healing; he spoke of the struggle to break free from the chains of generational curses and the redemptive power of open, honest family dialogue. His narrative unfolds through missed connections with father figures and a tumultuous road through marriage difficulties, divorce, and the hard-won path to reco...

Can a marriage withstand the turbulent waters of infidelity and the weight of generational curses? This is the profound question that Charles, alongside his wife Lillian's previous insights, attempts to answer in a heart-to-heart with Dr. Bola Sogade. Witness the raw unraveling of Charles' journey through love, betrayal, and the challenging road to redemption. Hear how a year of soul-sea...

When the bonds of matrimony are tested by the specter of infidelity, is forgiveness truly possible? Journey with us and our brave guest Lillian (a pseudonym) as she lays bare the soul-stirring odyssey of betrayal, forgiveness, and healing in the sacred covenant of marriage. Lillian's deeply personal account shines a light on the grueling yet transformative process of overcoming the silent tie...

When love morphs into a battlefield, where do we turn for reinforcements? Our latest conversation with Lillian plunges into the heart of marital strife, offering a lifeline of communication strategies and the healing balm of apologies. With empathy and wisdom, this episode peels back the curtain on the intimate dance of knowing your partner's inner storms—from the thunder of anger to the quie...

When the vows of 'till death do us part' warp into a tale of betrayal and heartbreak, the journey to reclaiming one's joy can be arduous and transformative. Lillian's story, veiled under a pseudonym, is a gripping narrative that not only uncovers the raw pain of infidelity but also the empowering ascent towards healing. From the deceptive tranquility of her early marriage to th...

Uncover the often invisible threads that weave through the tapestry of human relationships, particularly those entangled with the grandiose God complex. I'm Dr. Bola Sogade, and through a potent mix of professional insight and raw, real-life experiences, we examine the profound impact of narcissism in our lives. We navigate the treacherous waters of self-importance and control as seen in thos...

Have you ever wondered if the seeds of our adult personality traits are sown before we even take our first breath? Join me, Dr. Bola Sogade, on a deep exploration of narcissism, starting from the womb's whispers to the loud complexities of adulthood. We journey through the compelling research of RA Waterland and KB Michels and digest the profound psychoanalytic insights of Lynda Share , to un...

Ever wondered why some individuals seem to thrive on admiration and struggle with empathy? Together with renowned psychologists and childhood development experts, I, Dr. Paula Segade, unravel the intricate origins of narcissistic behavior and how it weaves its way into the fabric of relationships. We're peeling back layers of childhood experiences, from the dizzying highs of excessive praise...

Discover the silent struggles and hidden pain behind the smile of someone trapped in the shadows of narcissistic abuse. As your guide, Dr. Bola Sogade, I shed light on the often-misunderstood journey of individuals entangled with narcissistic partners. We take an intimate look at the hallmarks of narcissism and the profound effects they have on relationships. You'll find a beacon of understan...

As I listened to the heart-wrenching accounts of Ada and Tara, I couldn't help but recognize the shadows of manipulation and emotional turmoil that narcissistic abuse casts over a relationship. Their journey from confusion and self-doubt to empowerment and independence is a testament to the resiliency of the human spirit. Ada, against the backdrop of Lagos' societal expectations, and Tar...

As I sat across from Dr. Marwa Farooqui  her words struck a chord, echoing the sentiment of countless women whose voices are often unheard in the vast expanse of medical research. This episode isn't just a discussion; it's a revelation of the leaps we've made in advocating for women's health in the fields of hematology and oncology. Contemplate the transformation that female le...