Kendrique Coats

Coats in Conversation Podcast

Health EN ↓ 52 episodes

Coats in Conversation is a mental health podcast hosted by Kendrique Coats, associate therapist who works with couples and athletes. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners.

Author

Kendrique Coats

Episodes

Rock Bottom and Hopeless | Ep 4 | Coats in Conversation 18.12.2022 54:54

"Hitting rock bottom" is a term that is often used to describe a point of extreme difficulty or failure. In this podcast episode, we will explore what it means to hit rock bottom and how to find hope and resilience in the face of adversity. We will hear from individuals who have experienced rock bottom and discuss the challenges and lessons they learned as they worked to rebuild and move forward....

Mental Health During the Holiday Season | Ep 5 | Coats in Conversation 17.12.2022 1:08:12

It's the holiday season, a time often filled with joy and cheer, but for some people, it can also be a time of increased stress and anxiety. In this podcast episode, we discuss how to take care of your mental health during the holidays. We discuss strategies for managing holiday-related stress, such as setting boundaries, prioritizing self-care, and connecting with loved ones in a meaningful way....