Coaching The Coach

Episode 158 of CTC 03.11.2021 25:14 ↓

Part one time management

Episode 157 of CTC 26.10.2021 26:16 ↓

In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients

Episode 156 of Ctc 21.10.2021 25:07 ↓

In this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.

Episode 155 20.10.2021 21:05 ↓

In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems

Episode 154 of CTC 19.10.2021 26:29 ↓

In this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practitioner yourself, in order to be an effective coach

Episode 153 19.10.2021 13:59 ↓

Looking at how I used current research to write my programs https://journals.lww.com/nsca-jscr/fulltext/2021/09000/combined_squat_and_light_load_resisted_sprint.15.aspx

Episode 153 15.10.2021 13:59 ↓

Looking at how I used current research to write my programs

Episode 152 of ctc 14.10.2021 14:12 ↓

A look at some research on using weighted implements in training https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx

Episeide 151 of CTC 12.10.2021 24:06 ↓

In this episode we look at what you need to get clients and retain them

Episode 150 of CTC 07.10.2021 34:48 ↓

In this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies right away

Episode 149 04.10.2021 26:23 ↓

Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming

Episode 148 of CTC 30.09.2021 20:12 ↓

Should you change training styles , and if so when and how part 1 : In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following episodes will go into detail about how to accomplish that goal

Episode 147 CTC 29.09.2021 31:12 ↓

Safety, variety, diminishing returns, and recovery.

Episode 146 23.09.2021 20:01 ↓

Individuality and specificity Plus I outline my new program called program compacting

Episode 145 CTC 09.09.2021 30:11 ↓

When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day

Episode 144 07.09.2021 24:49 ↓

Reversibility principle

Episode 143 of CTC 07.09.2021 20:48 ↓

Progression and overload

Episdoe 142 CTC 17.08.2021 30:22 ↓

Don’t get bitter get better Part 1 of 10

Episode 141 CTC never do these 3 exercises! 15.06.2021 14:43 ↓

In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio

Episode 138 CTC 17.05.2021 28:04 ↓

Things to consider when either writing a program or selecting a program to buy and follow for your class

Episode 137 of CTC 11.05.2021 9:59 ↓

Be careful of what you post you might unintentionally offend someone