Coaching Over Coffee

They're BACK! Coffee With The Boys 2! Join Coaches Ryan, Big Dawg and Brett for another hilarious and insightful conversation with topics ranging from recovery in athletics to coaching types.

On this episode of Coaching Over Coffee, The Coaches discuss what happens when things don't go according to "plan". What do you do when things don't end up the way you hoped? How do you reassess? Was it supposed to be this way the whole time? Coaches Ryan and Dan dive into the topic and give pointers on how you can find success even when it seems like there isn't any.

On this episode of the podcast, The Coaches are joined by Brett Rodriguez for a trip down Memory Lane. Brett trained with Coaches Ryan, PC and Big Dawg Noah in the first years of The Gym and they share stories and their experiences. Whether it's what motivated them to be successful to how coaching Student Athletes has changed over time, no topic is off limits!

On this episode of the podcast, The Coaches are joined by Liz and Todd to discuss their fitness journey and how it's impacted parenting two student athletes. Coaches Ryan, Noah and Dan try to hold back the laughs as this couple shares their early years meeting, how fitness became an important aspect of their lives and how being fit together has strengthened their marriage.

On this episode of Coaching Over Coffee, The Coaches are joined by MVP Jenny V! Multiple Challenge participant and winner, Jenny shares her life experiences and how fitness has become a vital part of her life. Coaches Ryan and Dan ask Jenny the tough questions as well as being hit with some rapid first questions from Jenny herself.

On This Episode of Coaching Over Coffee, The Coaches kick off 2025 with one of their favorite clients in the long awaited arrival of Fran AKA The Rockstar. Fran shares her fitness journey with Coaches Ryan and Dan and details what made her take control of her experience and ways YOU can too. A past challenge participant at The Gym, Fran talks about what she enjoyed most about them as we approach t...

On this episode of the podcast, The Coaches answer the ultimate question: What is THE GYM? To each person who walks through the doors of THE GYM, it means something different and to The Coaches that's no exceptions! Hear from Coaches Ryan, Kasey and Dan as they share their perspective on what makes THE GYM so special to all of them.

On this episode of the podcast, The Coaches are once again joined by Steve Johnson! Steve has had an incredible 9 month journey, losing 100 pounds and taking on new challenges in life along the way! Steve discusses what inspired him to take control of his health and fitness as well as some of his accomplishments since January.

On this episode of the podcast, The Coaches sit down to discuss the topic of WINNING. Winning comes in many different forms: -Sports -Business -Family Coaches Ryan, Noah and Dan talk about what winning means to them and how you can look for wins in your life!

On this episode of the podcast, What makes a good leader? The Coaches sit down and discuss what IN THEIR OPINIONS makes a good leader. -What QUALITIES should a leader have? -How has their leadership abilities changed over time? -Who INSPIRED their styles of leadership? Coaches Ryan, Kasey and Dan open up and share their experiences and how you can start becoming a better leader NOW!

On this episode of the podcast, it's a deep dive into the mindset of today's athletes. - What's it like coaching today's athletes? - How does this generation vary from previous ones? -How do you adapt your style for specific players? Coaches Ryan, PC and Noah discuss all of these topics and more!

On this episode of the podcast, The Coaches sit down and share their experiences within The Gym community and how it has impacted their lives both personally and professionally. Coaches Ryan and Kasey along with Producer Dan share stories about client experiences and what it means to be part of such an amazing community.

On this episode of the podcast, it's all about The Besties! Coaches Ryan and Kasey sit down and put each other in the Hot Seat as they rapid fire questions to each other to learn more about how the other one thinks and feels on a variety of topics! Nothing is off limits as The Coaches discover more about one another for your listening enjoyment!

On this episode of the podcast, The Coaches discuss the inherent drawbacks of working and training alongside friends and family. Coaches Ryan, Eden, Dan and Kasey share personal stories of how difficult it can be to push those around you to be their best when a personal relationship is involved!

On this episode of the podcast, The Coaches do their version on SPEED DATING when they play ICE BREAKERS! Coaches Kasey, Patrick, Ryan and Noah pick from a random list of questions and ask each other fun and in depth questions!

On this episode of the podcast, The Coaches introduce Coach Joe to the Team! The Coaches put Joe in THE HOT SEAT as we get the opportunity to learn about the newest addition to The Gym. Coach Joe is a graduate of SUNY Cortland with a Bachelors in Science and Coaching. Joe was a Offensive Lineman while attending Cortland and was an Intern with the Strength Coach.

On this episode of the podcast, OG and 5 TIME GUEST HOST Mike Shaw returns to share his experiences over the years being involved with team challenges. Mike has participated in numerous challenges at The Gym and his unique in sight can help anyone who is joining the We Got You September Challenge or any challenge to come.

On this episode of Coaching Over Coffee, The Coaches sit down to discuss issues associated with The Male Ego. Coaches Noah, Dan and Ryan dive deep into the concept of ego and how it can hinder growth for individuals. They also share personal stories about their own struggles with ego and how they work on it to become better coaches and people.

On this episode of the podcast, The Coaches sit down with Yale Hockey Captain Will Dineen as he shares his perspective on growth and excelling in sports and in life. Will pulls the curtain back on his life and shares childhood stories that helped mold him into who he is.

On this episode of Coaching Over Coffee, The Coaches take a serious and lighthearted approach to some of the questions they've been asked by clients over the years. In the final moments of the podcast, Coach Ryan ends the podcast with one of the HARDEST HITTING questions in the history of the podcast!

On this episode of Coaching Over Coffee, The Coaches discuss the not so glamorous side of fitness. -Fad Diets -Training Through Injuries -Unrealistic Expectations These are just some of the topics The Coaches sit down to talk about and dissect this episode.

On This Episode of Coaching Over Coffee, The Coaches sit down to discuss Fitness and Aging. When is a good time to take control of your health? Is there an Age Cap on getting fit? Coaches Ryan, PC and Dan sit down and have a spirited conversation over copious amounts of caffeine for your listening pleasure.

On this episode of Coaching Over Coffee, What is Happiness and how EXACTLY do you get it? The Coaches delve into the topic as Coach Ryan puts Coaches Kasey and Noah in the Hot Seat. NO Topic is off limits as they peel back what makes them happy and what it's taken to achieve it or NOT achieve it.

On this episode of the podcast, Change can be HARD! It can be difficult to navigate changes in our lives and our Coaches are no exception. Coaches Ryan, Kasey and Eden sit down and discuss changes that they've experienced in recent years and how it's effected them and how they've grown from it.

On this episode of the podcast, June is Men's Mental Health Awareness Month and the Coaches sit down to discuss stereotypes associated with Men's Health and Fitness. Coach Kasey has loaded questions for Coaches Ryan, Dan and Noah that discuss everything from "Typical" body types associated with Men's Fitness to the stigma of Men seeking Mental Health help.