Mental Training Plan

Coaching Mind's Podcast: Perform at your best!

Health EN ↓ 153 episodes

This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, losing confidence, that little voice in the back of your mind creating doubt, or wondering if you have wha...

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Mental Training Plan

Episodes

S1E3 - Developing Confidence In Yourself 21.11.2019 22:00

Episode 3 is all about confidence. The research is clear that athletes going into competition expecting to be successful will perform at a higher level. Not only does confidence give you a mental edge, but it also gives you a physical edge from a muscular and central nervous system standpoint. Confidence is not something that you either have or do not have, it is something that can be developed...

S1E2 - Controlling Mind and Body 19.11.2019 30:27

Episode 2 is all about helping you perform at your best when it matters the most. During high-pressure situations, athletes have to be in control of their mind and body. Episode 2 is all about managing your focus cycle - what you focus on, how you talk to yourself, your body's physical reaction to stress/pressure, which puts you back in control of your emotions. This cycle will drive your...

S1E1 - Introduction 19.11.2019 8:49

Welcome to the official podcast of the Mental Training Plan! In the first episode of the Coaching Minds Podcast, your hosts Ben Carnes and Isaac "Zeek" McGaughey introduce the mission of the Mental Training Plan and preview some of the topics that the podcast will cover. We have posted free resources for you at: mentaltrainingplan.com/podcast Are you an ATHLETE looking to take your trai...