Coaching as Benevolence

In this special episode, Rick Davis, a retired battalion chief and leadership expert, shares his extensive experience in firefighting, military service, and leadership development. He discusses his personal journey, career transitions, and the importance of mentorship, teamwork, and service in his life and work. In his best-selling book The Furnace of Leadership Development , Rick explores the tru...

Cori shares his journey from electrical engineering to massage therapy, discussing his experiences with stress, burnout, and the transition to a new career path. He also introduces the concept of craniosacral therapy and the use of the pendulum and muscle testing methods as tools for intuition and decision-making. More about Cori Barker: Cori Barker, LMT Your Wizard (Mobile) Massage www.yourwizard...

Grace Killpack, an alchemical acupuncturist, discusses her practice which combines traditional Chinese medicine with Western medical knowledge, focusing on spirit-based acupuncture, meditation, breathwork, and soul medicine. She shares her personal journey, including her immigration from the Philippines, healing from family abuse, and her path to becoming a licensed acupuncturist, emphasizing the...

L' Shawn and Eryn discuss Eryn's book launch, her personal journey as a writer, and the importance of having a safe space to express and process pain. They also explored the concept of brokenness and wholeness in the context of grief and loss, and the power of receptivity in society. Lastly, they discussed Eryn's book, "Blooming Through Loss: Tending to Grief with the Bloom Path," which offers a h...

Darla Ridilla, a certified somatic trauma-informed coach and relationship expert shares her personal experience of being in an abusive relationship with a narcissist and discusses the challenges of transitioning from a toxic relationship. The conversation also highlights the importance of self-love, self-investment, and self-reflection for personal growth and healing, with Darla sharing her person...

Eryn and L' Shawn discuss various topics including women's health, perimenopause, menopause, and the importance of self-care and awareness. They also explore the concept of a village mentality in raising children and supporting parents, the complexity of women's brains, and the need for a collaborative structure in the workforce and society. The conversation also touches on the importance of story...

Eryn and L'Shawn have a conversation with Jill, a local community member and friend. They discuss the importance of community and deep connections in Jill's life. They also explore the concept of shame, the importance of flexibility and exploration in one's career and personal life, and the lack of representation of the voices and issues of women over 40 in society. The conversation concludes with...

Eryn and L' Shawn explore the concept of empowerment, focusing on personal, community, and workplace aspects, and share strategies for maintaining hope and agency in challenging situations. The conversation also touches on the importance of responsibility, skill-building, and community organizing in response to political changes, with an emphasis on collective power and the value of meaningful con...

L'Shawn and Eryn discuss the theme of curiosity as a tool for navigating difficult conversations and situations, and the importance of recognizing and managing initial reactions to unpleasant situations. They also emphasize the value of curiosity in human interactions, particularly in challenging situations, and the need for self-care and planning before engaging in emotionally charged conversatio...

Angel Sanchez, a champion of social and racial justice and equity, discusses his background and experiences, emphasizing the economic and cultural differences between the south and north ends of Tucson. He shares his personal journey of self-discovery and growth, highlighting the impact of his environment and cultural influences on his life. The conversation also touches on the importance of self-...

L'Shawn and Eryn discuss various themes from their podcast, including connection, vulnerability, and reflection in relationships, as well as the importance of authenticity and vulnerability in their lives. They also emphasized the importance of focusing on the positive aspects of life, the value of community and support, especially in managing mental illness and grief, and the importance of taking...

Margot, the owner of Empowered Now Coaching, discusses the Enneagram, a personality framework that explores what drives behavior, and how it can serve as a roadmap for personal growth. She shares her personal experiences and those of her clients, highlighting the impact of the Enneagram on decision-making, self-compassion, and business growth. They also discuss Margot's podcast, The Enneagram Edge...

L'Shawn and Eryn interview Colleen Watson, Chief Legacy Consultant at Century Plant Business Services, who shares her personal journey and expertise in helping people plan for difficult conversations and challenges related to aging, finances, and estate planning. Colleen emphasizes the importance of comprehensive planning, effective communication, and regular financial and legal discussions within...

Eryn and L'Shawn discuss the concept of "lessons of winter" and how the season can provide a sense of slowing down, introspection, and personal growth. They explore the importance of being mindful and present during winter conditions, and the unique opportunities for creativity, community, and self-care that the season offers. The conversation also touches on the significance of the seasons, the r...

Eryn and L'Shawn discuss the importance of grounding techniques during chaotic times, with Eryn sharing her personal experiences and L'Shawn agreeing on the need for emotional safety and stability. They also explore the concept of grounding and its various forms, with Eryn suggesting that blending different practices could lead to better outcomes. The conversation ends with a discussion on persona...

Eryn and L'Shawn discuss the importance of focusing on what's going well and what we like in our lives. They discuss ways that they tap into what they like in their own lives and how listeners can examine and explore what they like about their own lives.

Eryn and L'Shawn discuss the concept of moving from survival mode to creation mode, a concept introduce by Dr. Joe Dispenza in his show "Rewired." emphasizing the importance of recognizing when one is in survival mode and finding ways to transition to a more creative and expansive state. They also explore the impact of survival mode on individuals and relationships, highlighting the need for compa...

Eryn and L'Shawn discuss the importance of acknowledging and managing difficult emotions, emphasizing the need for compassionate observation and curiosity. They also explore the concept of "putting things in the middle" as a way to lighten one's emotional load, and the importance of recognizing and observing emotions rather than trying to fix or numb them.

Eryn and L'Shawn discuss the importance of connection, vulnerability, and compassion in personal and professional relationships, emphasizing the need for authenticity and self-compassion. They also explore strategies for managing emotions and expectations during the holiday season, including setting realistic expectations, prioritizing self-care, and using mindfulness techniques. The conversation...

L' Shawn and Eryn discuss the importance of using relatable and descriptive language in the self-help and coaching industry, highlighting the need to avoid jargon and oversimplification of complex concepts. They also explore the impact of language on emotions and self-awareness, emphasizing the importance of acknowledging and appreciating life's complexities. Lastly, they acknowledge the challenge...

Eryn and L'Shawn interview Ed Owens, Vice President of the Grief Recovery Institute, who shares his personal experience with grief and discusses the Institute's mission to help people understand and heal from loss. Ed emphasizes the importance of effective listening, heart-centered communication, and creating safe spaces for people to express their emotions and memories when grieving. The conversa...

In this episode, Eryn, diagnosed with bipolar disorder, shares her struggles with managing her condition during the holiday season and invites L' Shawn, a positive intelligence coach, for coaching support. They explore various aspects of self-reflection, including empathy, inner wisdom, and idea generation. The conversation ends with mutual appreciation for the coaching session and the valuable in...

L'Shawn and Eryn discuss the importance of celebrating achievements and the significance of community, joy, and appreciation in celebrations. They also shared their personal experiences and preferences for celebrating, and touched on the complexities of coming together as a family or society with differing political views and values during holidays and other celebrations. The conversation conclude...

Eryn and L'Shawn kick-off season 4, with an interview with Kyla Mitsunaga, Family and Business Constellations Facilitator and WITH Warrior in Chief of WITH Warrirors LLC. She talks with Eryn and L'Shawn about Family Constellations, a powerful healing modality as well as, the power of authenticity, the importance of transparency, using your business as vessel for self-love, surrender, true identiti...

Eryn and LShawn discuss the end of Season 3 of their podcast and their growth over the past year, highlighting their favorite episodes and the lessons they learned. They also look forward to Season 4, anticipating more discussions on grief and personal growth. The conversation ends with discussions on their aspirations for the upcoming season.