Coaching as Benevolence

L'Shawn and Eryn discuss the concept of the growth zone, a state of personal development and growth that can be both energizing and fulfilling. They explore the role of shame and societal expectations in this process, and emphasize the importance of self-awareness, understanding one's emotional responses, and having a supportive network for personal growth. The conversation concludes with a discus...

LShawn and Eryn discuss the various aspects of the fall season, including its sensory elements, community, and the lessons it can teach, and also share their personal experiences and reflections on the season. They also discuss the changing seasons and its metaphorical significance in human life transitions.

Eryn and L'Shawn explore the concepts of comfort, fear, learning, and growth zones, emphasizing the importance of balancing comfort and growth in personal development. They discuss the role of self-awareness and purposeful living in navigating life's changes and challenges. The conversation also touches on the importance of coaching and reframing perspectives to support individuals in their journe...

Eryn and L'Shawn interview Ryan Forbes, writer, podcaster and fierce advocate for the incarcerated and for alternative avenues to justice: restorative and transformative justice. Ryan is the founder and host of The Shakedown, a podcast about the criminal justice system from the view point of those who have experienced it from the inside. Ryan shares his personal story, his journey towards self-imp...

Eryn and L'Shawn interview Dr. Katie from Autism Neurodiverse Education Resource in Denver (NERD). She discusses her business, which provides learning accommodations and support for individuals with neurodevelopmental differences, particularly autism. She distinguishes herself in the educational consulting world by focusing on the admissions process, preparation, placement, and persistence, with a...

L' Shawn shares her personal experience of losing a close friend, Angus. Eryn offers her knowledge of grief and loss discussing the complexities of grief and loss, including the concept of 'compounded loss' and 'ambiguous loss'. L'Shawn expresses her emotional struggle with the loss of Angus, as well as other losses, and the need to hold on to memories of Angus. The conversation ends with Eryn off...

L'Shawn and Eryn discuss the issue of meanness, particularly in the context of children and adults, and the importance of responding to it in a healthy and empathetic way. They also emphasize the need for individuals to develop skills to intervene in situations of aggression or mean behavior, and the role of coaches or therapists in promoting these skills. Lastly, they discuss ways to promote a mo...

Eryn and L' Shawn discuss the role of spirituality in coaching practice, emphasizing the importance of respecting clients' beliefs and the potential benefits of a more proactive approach. They also explore the intersection of spirituality with education, personal beliefs, and professional coaching, highlighting the challenges and opportunities in this area. Lastly, they discuss the role of faith,...

Eryn and L'Shawn discuss the concept of surrender, its various meanings, and its application in their lives, particularly in the context of coaching, grief, and loss. They also explore the importance of trust, letting go of control, and increasing capacity for love and compassion. Lastly, they emphasize the need for further exploration and integration of these concepts into coach training and pers...

Eryn and L'Shawn discuss the various sources of inspiration, including gratitude, nature, conversations, reading, and the arts. They emphasize the importance of collaborative conversations, being open to the unknown, and tapping into one's spiritual and dynamic self as a catalyst for inspiration. Lastly, they explore the role of inspiration in driving change, the difference between externally moti...

Eryn and L' Shawn discuss the differences and similarities between gratitude and appreciation, and how they impact well-being and personal growth. They also explore the relationship between these concepts and other emotions such as love and how they can be used as tools for shifting focus and overcoming challenges. Lastly, they emphasize the importance of finding personal practices that work for c...

Eryn and L'Shawn discuss some techniques and strategies of coaching, emphasizing the importance of perspective-taking, self-understanding, and establishing healthy habits for positive intelligence. They also explore the role of coaching in navigating grief and loss, and the significance of forming new habits with the support of an accountability partner. Lastly, they stress the importance of prior...

Eryn and L'Shawn discuss the power of music, particularly Jelly Roll's song "I Am Not Okay," in addressing themes of hurt and hope. They also explore the role of hope in navigating challenging times, with a focus on the importance of surrender, faith, and acknowledging personal limitations. Lastly, they delve into the benefits of coaching, especially in the grief and loss sector, and the role of e...

Eryn and LShawn discuss the concept of strength in the context of grief, hardship, and personal development, exploring its various meanings and applications. They also examine the evolution of the term 'strength' in contemporary society, considering its potential redefinition to include a broader range of traits. Lastly, they share their personal experiences with loss and grief.

Eryn and L' Shawn discuss the importance of the Platinum Rule, which suggests treating others as they prefer to be treated, and the need for effective communication and understanding individual needs in personal and professional relationships. They also emphasize the significance of adapting communication styles to different cultures, regions, and work styles, and the importance of treating others...

Eryn and L'Shawn share the valuable lessons they have learned during the summer season, emphasizing the importance of rest, self-care, and connections with loved ones. They also discuss their experiences and reflections about the month of July, highlighting the importance of balance between scheduled activities and unstructured time for children. Lastly, they conclude the episode by discussing the...

Eryn and L' Shawn review their podcast's second season, highlighting key themes such as change, play, stress management, and the power of questions, and discuss the potential for deeper exploration of challenging topics in the upcoming third season. They emphasize the importance of vulnerability, growth, and honesty in coaching, and the need for continuous learning and self-compassion. They also r...

Eryn and L' Shawn interview Geneva Coach G. Livingstone, a grief and loss coach, who shares her personal experiences with grief and her professional insights. The group discusses the importance of sensitive communication, cultural differences in attitudes towards death, and the need for open conversations about grief with children. They also emphasize the significance of teaching people how to nav...

Eryn and L' Shawn discuss their experiences with empathy in L' Shawn's Positive Intelligence course, focusing on its application in promoting self-love and care, and the complexities of maintaining emotional boundaries. They also explore the concept of empathy fatigue, the importance of self-compassion, and the relationship between empathy and compassion. Additionally, they highlight the significa...

Eryn and L' Shawn interview Joanne Homestead, founder of Desk Plant Creatives. Joanne shares her journey of using storytelling in teaching and business. She emphasizes the importance of understanding clients' stories, goals, and brand voice, and the significance of vulnerability and authenticity in entrepreneurship. She also highlights her approach to co-creation with clients and her experiences w...

Eryn and L'Shawn discuss the vital role of teachers and coaches in shaping students' lives, emphasizing the need for better support and compensation. They explore merging teaching and coaching practices to foster personal growth and collaborative learning. They also emphasize how teacher appreciation is also a love for learning.

Eryn and L'Shawn interview Sharon's son George Ackerman, caregiver turned advocate. Ackerman was caregiver to his mother Sharon until she died with Parkinson's disease on January 1, 2021. The discussion centers around grief, caregiving, and self-care, with Parkinson's disease caregiver and advocate George Ackerman sharing his personal journey and highlighting the importance of self-care. The conve...

Eryn and L'Shawn discuss the significance of personal values in leading a fulfilling life, with emphasis on the evolution of these values over time and the importance of self-reflection and awareness. They also discuss the impact of significant life events on their values. Lastly, they discuss the need to foster sensitivity as a valuable trait and the importance of balancing logic and emotional in...

Eryn and L'Shawn discuss the power of questioning in coaching and personal growth, emphasizing the importance of open-ended questions that encourage self-reflection and exploration of new perspectives. They highlight the significance of connection, presence, and non-judgmental listening in the coaching process, and the role of a coach in helping clients align their lifestyle with their values and...

Eryn and L'Shawn discuss the importance of managing stress through self-awareness, self-compassion, and developing personalized coping strategies involving mindfulness, physical activity, and support from loved ones. They also explore the unique challenges of stress during grief and anticipatory loss, emphasizing the need for self-care and acknowledging individual differences in coping mechanisms.