Coaching as Benevolence

L'Shawn and Eryn explore themes around asking for help, particularly during the holidays and when managing personal and professional responsibilities, with L'Shawn sharing her experiences about seeking support for her daughter's medical needs. The conversation concludes with discussions about the challenges of seeking help during times of grief and loss, emphasizing the value of authentic support...

L' Shawn and Eryn discuss prioritization and letting go in the context of goal-setting and client work. They explore personal approaches to setting priorities, emphasizing the importance of aligning tasks with values and managing time effectively while acknowledging the challenges of balancing various aspects of work and life. The discussion concludes with practical suggestions for achieving clari...

Eryn and L'Shawn discuss the challenges of burnout, particularly during the fall to winter period, and explore strategies for prevention and management. They examine the role of coaching in addressing burnout through various techniques and systems, while acknowledging the importance of balancing structure with flexibility in personal and professional life. The conversation concludes with discussio...

L'Shawn and Eryn discuss the theme of letting go, exploring how it applies to organizing life, reassessing commitments, and focusing on personal values. Eryn mentions L'Shawn's upcoming transition to Executive Director at the Family Learning Center and explores the relationship between authenticity and letting go. L'Shawn discusses the challenges of imposter syndrome and managing expectations. The...

Eryn and L'Shawn interview Morgan Holliday, the owner of Morganize It, a professional organizing service that helps clients manage life transitions and declutter their spaces. Morgan shares her personal journey and business philosophy, emphasizing trust-based client relationships and the "burn the boats" concept, while discussing her approach to professional organizing and the importance of comple...

Eryn and L'Shawn review Season 6's themes of trust, relationships, and healing, while noting their podcast's evolution toward more technical and professional coaching perspectives with improved interview quality. The discussion concludes with personal reflections on growth, confidence, and relationships.

Eryn and L' Shawn interview Tyler Slade with Untapped Learning. Tyler talks about his background as a student athlete who struggled academically before being diagnosed with ADHD and dyslexia, leading him to pursue coaching and support students with learning differences. Tyler discusses his coaching approach, emphasizing adaptability and the importance of finding the right balance between guidance...

Eryn and L'Shawn explore how individuals often undervalue their own strengths while focusing on weaknesses, discussing how coaching can help people recognize and leverage their natural abilities. They examine societal tendencies to focus on problems rather than solutions, sharing personal experiences and discussing the importance of understanding and appreciating both personal and others' strength...

This episode's conversation focuses on boundaries in various contexts, with L'Shawn and Eryn sharing personal experiences and exploring how boundaries can be taught and maintained. They explore the messiness of setting boundaries, the importance of holding ourselves with grace when experimenting with setting boundaries, and the power of taking a pause and being present in the moment.

In this episode, Kim Jandro shares her journey from personal challenges to becoming a certified end-of-life doula and energy healer, explaining her coaching approach and the Emotion and Body Code system she uses to help clients release trapped emotions and achieve healing. The discussion covers various self-care practices and techniques for managing stress and burnout, including visualization tool...

Eryn and L' Shawn interview Gabriella Richardson, a dynamic coach, consultant, and community leader who brings together intellect, empathy, and purpose-driven strategy to create lasting impact. Founder of the Nexus of Impact and host of the Nexus of Narratives podcast, Gabriella shares her background in coaching and consulting, discussing how her eclectic career journey led her to focus on narrati...

L'Shawn and Eryn discuss coaching techniques for handling clients affected by current events, focusing on creating safe spaces for emotional processing and expression. In an impromptu mini-coaching demo, they explore ways to address social division and promoting unity through community initiatives.

Eryn and L'Shawn explore the challenges of feeling stuck and overwhelmed, discussing personal experiences with school stress, volunteering, and energy management while examining how various spiritual and wellness practices can help navigate these feelings. They share insights from professional development sessions and personal rituals, including discussions about addiction, self-care practices, an...

Eryn and L'Shawn discuss processing strong emotions through Eryn's Rage Room experience. They explore various aspects of emotional processing, including the therapeutic benefits of physical expression and the importance of individual coping mechanisms, while discussing the role of coaches and thought partners in facilitating these experiences. The conversation concludes with reflections on adaptab...

In a coaching session focused on maintaining positive life aspects during seasonal transitions, Eryn and L' Shawn take turns coaching each other for 15 minutes each, with Eryn exploring how to maintain physical movement and intellectual stimulation. L' Shawn discusses her commitment to supporting her children's education through daily reading with her son and a structured approach to help her daug...

Eryn and L'Shawn interview certified Rapid Transformational Therapy (RTT) Practitioner and Dietless Life Coach, Rebecca Archuletta. They discuss the importance of getting to the root cause of the things that keep us stuck by tapping into our subconscious mind through hypnotherapy. Rebecca talks about the different modality she uses, such at RTT and meditation to help people pave new neuropathways...

Eryn and L'Shawn discuss lessons learned from recent vacations. They explore the importance of taking breaks, disconnecting from technology, and embracing new experiences for personal growth and well-being. The conversation concludes with discussions about coaching, leadership development, and generational differences, emphasizing the value of reflection, self-care, and understanding across differ...

Eryn and L'Shawn explore key elements of building trust in personal, professional, and coaching relationships, along with strategies for helping clients develop self-trust, emphasizing the role of confidentiality, non-judgment, and active listening. The discussion concludes with reflections on trust and authenticity in relationships, and the importance of self-trust and trustworthiness in building...

Zoilita Grant, a hypnotic business coach and author, shares her personal journey of using hypnosis to overcome challenges and help others improve their lives through mental techniques and coaching programs. She discusses her new online course "Breakthrough to Brilliance" and various hypnosis programs, emphasizing the importance of resilience, intuition, and positive habit development. Zoilita also...

In this reflective finale to Season 5, Eryn and LShawn look back on their podcast journey from November 2023 to June 2025. They highlight powerful conversations with guests like Autumn, Corey, Angel, and Darla, exploring themes of healing, self-care, boundaries, equity, and the shared human experience. Season 5 deepened their exploration of coaching, interdependence, and personal growth, while emb...

Ready for a reset? In this episode, L' Shawn and Eryn dive into powerful midyear reflections to help you pause, realign, and refocus. They share personal stories, coaching insights, and thought-provoking questions to spark clarity, intentionality, and growth. From the power of bodily awareness to choosing a guiding word for the rest of the year, this soulful conversation will leave you inspired to...

Autumn Tanega, a nurse with extensive experience in holistic care and wellness coaching, shares her approach to treating the whole person and her methods for helping clients make lasting health improvements. The conversation covers various aspects of holistic nursing and coaching, including the role of shame in personal growth, the importance of values in personal development, and practical techni...

LShawn and Eryn explore Dr. Danielle Allen's model of political equality explained in her book Justice by Means of Democracy , focusing on concepts like autonomy and authenticity, and discuss how coaching practices align with these principles at both individual and societal levels. The conversation concludes with an examination of personal growth, creativity, and the role of coaching in fostering...

L'Shawn and Eryn interview Helaine Reiner, a Relationship Coach based in Longmont, Colorado. She specializes in helping individuals and couples untangle the emotional knots that block love and connection. With a warm, grounded approach, Helaine empowers her clients to create healthier, more fulfilling relationships. The conversation focuses on Helaine's coaching approach and experiences, including...

In this Memorial Day-themed episode, L'Shawn and Eryn explore coaching strategies to help individuals navigate the holiday's emotional complexities and historical significance. They delve into the impact of COVID-19 on community gatherings, the importance of addressing loneliness, and how coaching can reveal unconscious patterns and promote personal growth. The conversation covers various aspects...