Holly Ballantyne

Coached By Hols

Health EN ↓ 55 episodes

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

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Author

Holly Ballantyne

Episodes

Episode 5. Avoiding comparison and Practicing Gratitude 22.12.2023 10:44

There is a interactive section at the end for you to embrace and enjoy. Final episode of the year, Thank you all so much for your support so far! Here's to growing and glowing in 2024! Have a lovely Christmas.

Episode 4. Navigating Christmas Indulgences 18.12.2023 7:58

How to navigate Christmas indulgences when on a fat loss/health journey Choose your Indulgences Choose your event Don't over do it If you are ready for guidance and support with your goals, Drop me a message, let's chat Insta: @coachedbyhols Email: holly@coachedbyhols.com

Ep.3 Do's and Don'ts this December (IMO) 11.12.2023 9:03

I advise with whole health in mind. You are your own person and you make your own choices. Choose with your values and goals in mind. If you don't know what your core values are and want too find out, message me "VALUES' and I will help you. Email: holly@coachedbyhols.com Insta: @coachedbyhols

Episode 2. Q&A - Is orange juice bad for you?, Protein source ideas and the Stair-master 08.12.2023 9:49

Ready to take the first step to a healthier happier you? Get in touch Instagram - @coachedbyhols Email - holly@coachedbyhols.com

Episode 1 - Hello! and How does Fat Loss actually work? 20.11.2023 4:34

My first podcast episode... EEK. I'm all about pushing comfort zones and trying something new, so here I am and I hope you find this first episode useful!