Holly Ballantyne

Coached By Hols

Health EN ↓ 55 episodes

I help you become the healthiest, happiest version of you whilst still enjoying a fun filled life. If you have any questions or want to enquire about working with me, contact me using the details below. Email - holly@coachedbyhols.com Instagram - coachedbyhols

Be sure to visit the podcast's website and support the creator: rss.com

Author

Holly Ballantyne

Episodes

Ep 29. This is the best exercise for fat loss 19.08.2024 7:44

For coaching enquiries or any questions you might have, drop me a message! Insta: @coachedbyhols Email: Holly@coachedbyhols.com

Ep 28. Breathing technique for stress and anxiety 12.08.2024 5:10

Email: holly@coachedbyhols.com Insta: @coachedbyhols

Ep 27. My top 5 tips for fat loss 05.08.2024 11:58

As always, if you have any questions please do not hesitate to ask, and if you are ready for support with online coaching, details of how to contact me are below. Email: holly@coachedbyhols.com Insta: @coachedbyhols.com

Ep 26. You are capable of more than you think! 22.07.2024 11:19

ANY questions at all, drop me a message Insta: @coachedbyhols Email: holly@coachedbyhols.com

Episode 25. If you expect to feel hungry.. You probably will 08.07.2024 9:23

The expectation effect and how it can affect your fat loss journey. Ready for support with coaching? - Drop me a message Insta: @coachedbyhols Email: holly@coachedbyhols.com

Ep 24. Q&A: Reasons you always feel hungry, Breakfast ideas and Increasing gym confidence . 24.06.2024 13:43

Email: holly@coachedbyhols.com Insta: @coachedbyhols My DMs are always open for questions

Ep 23. The most important relationship you have is with yourself 17.06.2024 9:25

DM always open for questions! Insta: @coachedbyhols Email: holly@coachedbyhols.com

Ep 22. A life update.. its been a while. 14.06.2024 12:53

Just a little life update, Its been a while since a podcast so just a little catch up before back to the serious stuff on Monday. Life always, my DMS and emails are always open for questions and enquiries Insta - @coachedbyhols Email - holly@coachedbyhols.com

Ep 21. Movement snacks! 20.05.2024 9:21

My Dm's and emails are always open for any questions you might have! Instagram @coachedbyhols Email: holly@coachedbyhols.com

Ep 20. Your body is always bikini ready 13.05.2024 9:44

1 tip to help you feel happier in your body: Practice body gratitude daily Instagram: @coachedbyhols Email: holly@coachedbyhols.com

Episode.19 5 Nutrition tips that will help you lose weight 03.05.2024 11:50

insta: @coachedbyhols Email holly@coachedbyhols

Episode 18. Make your fat loss journey easier with this simple tip 22.04.2024 11:33

If you are ready for support with online coaching, or have any questions at all, Drop me a message: Insta: @coachedbyhols Email: holly@coachedbyhols.com

Episode 17. Why do I always feel hungry? and How to build confidence. 09.04.2024 14:23

A Q&A Episode. If you have any questions, or are ready for support with coaching drop me a message Instagram: @coachedbyhols Email: holly@coachedbyhols.com

Episode 16. The take-away is not the problem & Bank Holiday Weekend 25.03.2024 12:28

Why 1 take away isn't a problem & Tips to navigate the bank holiday weekend If you are ready for support with coaching or have any questions, Drop me a message: Email: Holly@coachedbyhols.com Instagram: @coachedbyhols

Episode. 15 Is Cortisol the reason you aren't losing weight? 11.03.2024 14:23

Cortisol isn't the devil like it's being made out to be on social media at the moment. People claiming this are just out there to make money and not actually help you. If you have any questions about the Pod drop me a message: Instagram - @coachedbyhols Email - holly@coachedbyhols.com

Episode 14. Monday Motivation 04.03.2024 2:39

A quick monday pep talk

Episode 14. Everything you need to know about PCOS 26.02.2024 22:57

All this PCOS and Nutrition Exercise Supplements

Episode,13 How to get rid of cellulite, Should you be intermittent fasting? and Diet vs sugary drinks 19.02.2024 12:14

A Q&A episode!

Episode 12. Emotional vs Physical Hunger 12.02.2024 13:07

Knowing the difference between emotional and physical hunger and how this can help your fat loss/health journey. The feelings wheel - https://feelingswheel.com The psychologists instagram account I mentioned - @the.holistic.psychologist Ready for support with online coaching? Email - holly@coachedbyhols.com Instagram - @coachedbyhols

Episode 11. Myths about metabolism 05.02.2024 12:05

Studies referenced in the podcast https://pubmed.ncbi.nlm.nih.gov/34385400/ https://www.ncbi.nlm.nih.gov/books/NBK546690/ Websites: https://www.health.harvard.edu/blog/surprising-findings-about-metabolism-and-age-202110082613 If you have any questions, or would life support with coaching, drop me a message on instagram: @coachedbyhols Email: holly@coachedbyhols.com

Episode 10. Sleepy girl cocktail - Does magnesium help you sleep? and Do menstrual cycle exercise programmes work? 29.01.2024 16:43

Todays episode is a Q&A episode I answer 4 questions asked by clients and followers on instagram Thoughts on the sleepy girl cocktail - does magnesium help you sleep. Study below was referenced https://link.springer.com/article/10.1007/s12011-022-03162-1 Is it best to train in the morning or evening? Should I buy a menstrual cycle exercise plan? Should I be taking creatine?

Episode 9. Body Image, Self-love & Self-care 23.01.2024 19:32

In this episode I talk all things self love, self care and body image, and give some tips and advice on how to improve your body image and your relationship with yourself. A link to the feelings wheel as promised - https://feelingswheel.com And if you are ready for support with my coaching, drop me a message Instagram - @coachedbyhols Email - Holly@coachedbyhols.com

Episode 8. Protein can help you to lose Body Fat! 15.01.2024 12:59

Everything you need to know about protein. If you have any questions or need any help increasing your protein intake, Drop me a message: Instagram: @coachedbyhols.com

Episode 7. Ins and Outs for 2024 STOP USING FILTERS ON PICS 08.01.2024 16:12

In this episode I talk about my personal Ins and Outs hoping they prompt you to chat about your own ins and outs, I believe my ins and outs will help you to live and healthier, happier, fun filled life, So my coaching will align with these ins and outs.

Episode 6. January Reminders 05.01.2024 14:57

You don't have to 'get rid' of all the chocolate in your house Goal setting Strive for progress not perfection