Stephanie Carrodegua
Coach Stephanie An Empowerment Podcast
"EmpowermentBossBabe" is a podcast hosted by empowerment coach Stephanie Carrodegua , where she dives into conversations, interviews and topics focused on health and wellness through empowerment, goal setting, community and personal habit management. This podcast features occasional special guests and a range of different topics, offering listeners practical advice and tips on how to improve their health and overall wellbeing.
Where to listen?
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Episodes
Empower Your Strengths 🙌🏼 Not Your Weaknesses 06.01.2025 5:57
Success isn’t about fixing every flaw—it’s about embracing and empowering your unique strengths. In this week’s EmpowermentBossBabe episode, we’re shifting the focus to what you do best and how to use it to grow and thrive. Discover how to identify your strengths, leverage them for success, and reframe weaknesses as opportunities for collaboration or learning. I’ll share actionable tools to help y...
Your Environment Is VITAL 👏🏼 30.12.2024 5:58
Your environment plays a powerful role in shaping your growth and success. This week on EmpowermentBossBabe, we’re exploring how the people you surround yourself with, your daily habits, and your physical spaces impact your ability to thrive. I’ll guide you through practical ways to audit your relationships, cultivate positive habits, and optimize your physical space to align with your goals. If y...
What is YOUR experience 🤨 16.12.2024 7:55
Life is all about the experiences we create—and those experiences are shaped by the choices we make every single day. In this week’s EmpowermentBossBabe episode, we’re exploring how to take control of your life by aligning your decisions with the experiences you truly want. We’ll dive into the power of choice, the role of cognitive dissonance (when your actions don’t align with your values), and p...
Master Your Focus, Master Your Life 👏🏼 09.12.2024 6:04
Feeling distracted or stuck? It’s time to take back control and focus on what truly matters. In this week’s EmpowermentBossBabe episode, we’re talking about why focus is your superpower and how to use it to crush your goals. Discover what’s stealing your focus—whether it’s self-doubt, procrastination, or endless social media scrolling—and learn actionable tools to get back on track. I’ll share tip...
Why are you even doing this sh*t 🤔 02.12.2024 6:29
When the going gets tough, it’s easy to lose sight of why you started in the first place. This week on EmpowermentBossBabe, we’re diving into the importance of reconnecting with your big WHY—the deeper purpose behind your goals and dreams. Your WHY is the anchor that keeps you grounded when motivation fades and challenges arise. In this episode, I’ll share practical tools to help you clarify your...
Growth requires you to go through the hard sh*t 👏🏼 25.11.2024 7:23
Personal growth doesn’t happen in your comfort zone—it requires you to show up, especially when things get tough. In this week’s episode of EmpowermentBossBabe, we’re diving into the truth that real growth requires you to show up for the hard shit. I’ll share why embracing challenges is essential for your transformation and give you practical tools to make it happen, including reframing your minds...
Don’t Minimize Who You Are for Anyone ✨ 18.11.2024 6:22
This week on EmpowermentBossBabe, we’re embracing a powerful message: Don’t minimize who you are for anyone. It’s time to stop playing small and start taking up space. Our quote of the week, ‘Shine bright like a diamond,’ serves as a reminder that you are meant to be seen, heard, and celebrated for exactly who you are. In this episode, we’ll dive into why it’s so important to show up fully and una...
It’s all your fault 👏🏼 11.11.2024 5:35
In this thought-provoking episode of EmpowermentBossBabe, we dive into a message that might sound harsh at first, but is truly empowering: ‘Your life is your responsibility.’ When we stop blaming circumstances and start taking ownership of our actions and mindset, we unlock the power to create real change. I’ll share practical ways to shift from a victim mentality to an ownership mindset, and intr...
Weekly Empowerment- How to reclaim your power 🥳 04.11.2024 5:56
In this episode of Coach Stephanie’s Weekly Empowerment Podcast , we dive into the empowering theme of ‘Reclaiming Your Power.’ We start the week off strong with a powerful reminder: ‘I call all of my power back to me.’ Join me as we explore what it means to take back control of your energy, thoughts, and actions. I’ll share practical steps to help you set boundaries, practice positive self-talk,...
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