Coach Her Game

🔥 Want your athletes to stay confident and perform under pressure? Learn how Coach Tom uses mental training to build elite competitors → https://coachfreetraining.com   Join me as I sit down with with Coach Tom, a powerhouse girls lacrosse coach out of Maryland, one of the most competitive lacrosse regions in the country to learn more about his mental game blueprint!    Tom is not just coaching t...

💥 Want to run tryouts without the drama and ensure you're evaluating your athletes fairly and clearly? Learn how to handle cuts with confidence! Grab more coaching tips here → https://coachfreetraining.com   In this video, I’m sharing how to organize tryouts, communicate expectations, and evaluate athletes in a way that reduces anxiety for both your players and their parents. I’ll also expla...

🔥 Avoid drama and set clear expectations in your preseason parent meeting! Learn the top 3 things to cover and set your team up for success! Grab more coaching tips here →  https://coachfreetraining.com   Coaches, do you want to avoid the frustrating conversations later in the season about playing time and misunderstandings with parents? This video walks you through how to set a strong foundation...

Coaching girl athletes as a male coach can be challenging—especially when it comes to the emotional side of the game. Want to learn more → https://coachfreetraining.com  In this video, I’m sharing the 3 biggest mistakes male coaches make when coaching girls' teams and how to avoid them. Learn the best strategies for building trust, handling mistakes, and connecting with your athletes in ways...

Ever tried to correct an athlete and made things worse? 😣 Instead of improving, she overthinks, shuts down, and spirals. It’s time to turn that around! Grab more coaching tools → https://coachfreetraining.com   Coaches, we all want to help, but without the right approach, even the best feedback can have the opposite effect. In this video, I’m walking you through 3 simple strategies that will help...

When momentum shifts and your girls get rattled, what happens next is all on you. Here are three game-changing drills to help your team thrive under pressure! Grab more strategies → https://coachfreetraining.com   Coaches, building mental toughness isn’t a one-time thing—it's something you need to work on every day, especially in practice. In this video, I’m sharing three effective drills tha...

Your athlete just made a mistake. Her body language shifts. If she doesn’t reset now, the game’s gone. Here’s how you coach the comeback! Learn the reset system here → https://coachfreetraining.com   In this video, I’m sharing the 3 core routines I teach athletes so they can recover from failure, handle pressure, and silence negative self-talk in real-time.   🎯 Learn: The “Snapback Routine” that...

🔥 Volleyball is as much a mental battle as it is a physical game—especially when the pressure’s on. Want your team to handle adversity, stay resilient, and turn momentum around fast? → https://coachfreetraining.com   🌀 When one bad pass spirals, the mental side can make or break your season. Most coaches try to pump their athletes up, but what actually works is having a repeatable system for bui...

Struggling to stay calm in pressure moments? Here's how to coach through the chaos and stay composed in tight games! Learn more strategies → http://coachfreetraining.com   Coaches, have you ever walked away from a game thinking, “I did not show up as the coach I wanted to be”? You’re not alone! It’s tough to stay composed when the game feels out of control. In this video, I’ll share how to co...

Struggling to help your athletes eat better without crossing boundaries? Here's a simple way to support their nutrition and boost performance! Grab more coaching tips → https://coachfreetraining.com   Coaches, you don’t need to be a nutrition expert to make a huge difference in your athletes' performance. In this video, I’m joined by sports nutritionist Amy Dirks, who’s breaking down how...

  New coach? Avoid chaos by building trust and leading with confidence. Unlock more winning strategies in our free training → https://coachfreegame.com   Taking over a new program? Whether you're inheriting a mess or stepping into a strong legacy, how you start sets the tone for everything. In this episode, I’m walking you through the biggest coaching mistakes to avoid—and the exact steps to...

Your team’s culture won’t fix itself. Build their mental game here → https://coachfreetraining.com Championships don’t cover cracks. If you haven’t taken time to reflect on what your team truly needs going into next season, now’s the time. In this episode, I’m diving into the three core areas every coach must tighten up—culture, leadership, and the mental game—even after a winning season. I’m Coac...

Tired of dealing with gossip, cliques, and constant tension on your team? Fix the drama at the source → https://coachfreetraining.com   If drama, gossip, and locker room tension are dragging your team down, you’re not alone. From the group chat chaos to passive-aggressive side eyes—this stuff can tank team culture FAST. But great coaches don’t just manage drama…they prevent it.  In this episode, I...

When your most talented players are struggling with confidence, mistakes, and mindset... it can derail your season. 😣 Learn what changed everything for our guest Amy and her team this year → https://coachfreetraining.com In this powerful episode, you'll hear how one high school volleyball coach transformed her team’s performance by doing something totally different: investing in mental train...

📹 Think Hudl is just for film breakdown? Think again. This tool can completely transform how you coach, connect, and build mentally strong teams. Learn more about building a winning edge on your team → https://coachfreetraining.com If you’re a high school or middle school coach working with girl athletes—and you care about more than just the Xs and Os—this episode is for you. I'm walking you...

Want to level up your coaching game fast ? Avoid these rookie mistakes for peak team performance. Learn more about the mental game → https://coachfreetraining.com   ⚡If you’re a new high school or middle school coach — or even a seasoned one looking for a reset — this episode breaks down three coaching pitfalls that could be quietly holding your team back. From poor communication to overlooking m...

🏀 When the pressure hit, she didn’t freeze. When the crowd got loud, she didn’t flinch. When the season was on the line… she stepped up. Why? Because she trained her mind—just like her game. 💥 → http://coachfreetraining.com 👈  In this episode, we’re breaking down the exact mental training tools top NCAA teams used to thrive under pressure — including how Coach Cori Close and UCLA Women’s Basket...

🏐 Skill alone didn’t win us multiple state championships. The real advantage? Mental training. → https://coachfreetraining.com 👈 Learn how to build your team's mental edge! In this powerful conversation with the Washington State Volleyball Champs , Coach Bre sits down with three team captains to reveal exactly how sports psychology, mental toughness, and intentional mental training techniqu...

Most girl athletes know what to do—so why do they freeze in pressure moments? 🧠 Learn how to build mental toughness fast → https://coachfreetraining.com In this episode, we’re breaking down exactly how to develop mentally tough teams (without adding hours to your coaching plate). Whether your team crumbles under pressure, hesitates after mistakes, or just can’t consistently bring their best game—...

Team sports build confidence, resilience & belonging 💪 Want your girls to believe in themselves & bounce back fast? Start here → https://coachfreetraining.com In this powerful episode, we dive into the lifelong benefits of sports for girls—and why exposure, access, and representation matter more than ever. I'm Coach Bre – a mental performance coach for girl athletes, Co-Founder of Th...

🏆 What really separates championship teams from the rest? Discover the behind-the-scenes mental training that led to our 4-Peat → https://coachfreetraining.com This isn’t just another “we won state” story. This is the raw, reflective, and untold truth behind how our team became Washington State Volleyball Champs four years in a row—and the mental side of the game that made it all possible. 🧠 If...

Why do some teams rise under pressure while others fall apart? 🤨 Learn how sports psychology and mental training can unlock peak performance in girl athletes. 💡 Go to → https://coachfreetraining.com to grab our free training to start building mental toughness in girl athletes today  In this special episode, Coach Bre—mental performance coach for girl athletes, Co-Founder of The Elite Competitor,...

Feeling stressed as a head coach, balancing family and coaching - and the mental load?! 😣 You’re not alone - I'm diving my tips for creating work life balance! 💡 Also, go to coachfreetraining.com if you want more tools to help your athletes develop confidence and mental toughness without adding more to your plate. In this episode, I share the three biggest strategies that have helped me bal...

Ever wondered how to turn your passion for sports into a lucrative career? In this episode, I reveal how I went from a struggling volleyball coach to making $4,000 in one night as a mental performance coach. If you’ve ever dreamed of impacting athletes’ lives while creating the lifestyle you’ve always wanted, this is the episode you can’t afford to miss! Join me and Lindsey Wilson, founder of the...

What separates the best teams from the rest? It’s not just talent—it’s the mental game. In this exclusive Coach-to-Coach Panel, top high school coaches share exactly how they’ve successfully implemented mental training with their teams to boost confidence, increase resilience, and unlock their athletes’ full potential. 📌 Featuring:  🔹 Jackie (Head Coach, Vancouver, WA) – How her team built menta...