Coach Her Game

This is Part 2 of my story. After becoming a Mental Performance Coach, I had to actually apply what I learned with my own team → https://coachfreetraining.com In Part 1, I shared how I quit volleyball due to performance anxiety and eventually became a coach who kept losing in the big moments. After those back-to-back devastating losses, I got certified as a Mental Performance Coach. But here'...

New to coaching or stepping into a new program? Avoid these top coaching mistakes that could derail your season. Learn more about building a mentally tough team here → https://coachfreetraining.com 👈 In this episode, I break down the exact mistakes I made early in my coaching career — and how YOU can avoid them to become a more confident, effective leader. Whether you're coaching high school...

I quit volleyball my senior year due to performance anxiety. Years later, I'm a 4-time state champion coach. Grab my coaching tips → https://coachfreetraining.com This is my story. Not the highlight reel version, the real one. I was a talented high school player who walked away from college offers because I couldn't handle the pressure. I didn't know it then, but what I was experien...

🏀 Want to know how Coach Cori Close built UCLA into a national powerhouse?  It wasn’t just talent—it was MENTAL TRAINING. Learn how to train your team’s mindset too → https://coachfreetraining.com 👈 In this episode, we dive into the mental side of the game that separates elite programs like UCLA Women’s Basketball from the rest—and how YOU can bring the same sports psychology techniques to your...

Mental toughness isn't something athletes stumble upon. It's something you train every single day → https://coachfreetraining.com If your athletes check out during hard drills or lack competitive drive, it's not a physical problem. It's a mental one. As a championship head coach with 14 years of experience, I'm breaking down three drill-based strategies to train mental tou...

😩 If your team struggles to recover from mistakes and stay mentally tough, they might be missing one key thing. Learn the #1 sports psychology tool to build resilience in girl athletes and help them recover from mistakes fast → https://coachfreetraining.com In this episode, we’re digging into why simply telling athletes “shake it off” doesn’t work—and what to do instead.  Discover how to train me...

I'm taking you behind the scenes of how I start practice with mental training. Learn more about this system here → https://coachfreetraining.com Mental training doesn't have to take hours. I've been doing this with my high school volleyball team for six years, and we've won four consecutive state championships. 👋🏼 I'm Coach Bre - a mental performance coach for girl athle...

If your athletes struggle to bounce back from mistakes, you're not alone. 😣  Learn how sports psychology + mental training tools can help your team get consistent — fast. Grab our free in depth training here → https://coachfreetraining.com. If you’re a girls’ sports coach tired of watching your team spiral after one mistake, or wondering “which team is going to show up tonight?” — this video...

You know how the postseason feels different. ..brighter lights, bigger crowds, higher stakes? Learn how to coach the mental game when it matters most → https://coachfreetraining.com The postseason doesn’t build character, it exposes it. The lights are brighter, the stakes are higher, and the pressure is real. So how do you help your team perform under pressure without overcomplicating things? In t...

Tired of watching your team fall apart after a single mistake? 😩 This video is your team mental toughness game-changer. Be sure to also visit 👉🏼 https://coachfreetraining.com to learn the "Snapback Routine" to get your team moving past mistakes in 3 seconds or less! As a 4-time state champion coach, I've been there. I get the frustration of seeing talent get wasted by a lack of m...

Your athletes struggling to stay focused or consistent? This simple player notebook routine changed everything for my team. For more coaching tips, grab our free training → https://coachfreetraining.com If you’ve ever wished your players took more ownership of their growth, both mentally and physically, this video is your blueprint. Here I breakdown exactly how I use player notebooks and the 3-2-1...

💪🏼 Words matter! Learn 3 coaching phrases every high school coach must use to boost confidence, unlock peak performance, and motivate athletes. Get more tips here 👉 https://coachfreetraining.com Want a team full of athletes who give 100%, believe in themselves, and stay motivated—even after mistakes? It all starts with your words as a coach. But let’s be real—coaching is busy. Between game plan...

Coaches, do your players freeze under pressure? Here are 3 easy game-changing practice strategies to fix that! Get more coaching tips in our free mental game training → https://coachfreetraining.com If your team looks great in practice but unravels when the lights come on… this episode is for you. I'm breaking down 3 simple, proven fixes to help high school and middle school coaches train men...

🧠 Ever had a player shut down mid-practice and you had no idea why? This simple check-in strategy fixes that! Get more coaching tips here → https://coachfreetraining.com 👈 As a coach, you know how important it is to check in with your athletes—but with a packed schedule, it’s tough to do consistently. That’s why I started using this 10-second daily athlete check-in, a quick and effective strateg...

Under-fueled athletes drag in games. Fix it fast with simple athlete nutrition tips that help your athletes with peak performance! Want more coaching tips? Head to https://coachfreetraining.com Tired legs, moody practices, nagging injuries…sometimes it’s not “just being a teen.” ⚠️ In this coach-to-coach breakdown, we show high school and middle school coaches how to spot under-fueled athletes and...

💪🏼 Ready for the #1 Practice Strategy Every Coach Needs? Learn how to run more focused and productive practices → https://coachfreetraining.com Do your athletes waste the first 15-20 minutes of practice unfocused, socializing, or moving slowly into drills? As a high school volleyball coach and mental performance expert, I’ve been there. But after implementing one game-changing pre-practice routi...

🎯 Your player walks into practice late… now what? Should you make them run? Sit them out? 🤔 Let’s talk about how to hold athletes accountable without killing team culture. Grab more coaching tips → https://coachfreetraining.com In this episode, I’m breaking down real coaching strategies for handling tardiness, setting expectations, and creating team consequences that actually build accountabilit...

FACT vs FICTION on mental toughness. Get the truth and time-efficient tools you can use today. Free training: https://coachfreetraining.com   Coaches, let’s cut through the noise. In this episode, we bust the biggest mental toughness myths holding teams back and show you effective mental training that actually fits in a busy season. You’ll get quick mental reps your high school athletes can use im...

Varsity drama? Roster moves? Meltdowns? Here’s exactly how I handle them in-season. Grab the free coach training → https://coachfreetraining.com If you’re a high school coach who cares about more than Xs & Os, this episode tackles real questions from our Coaches Hotline. I break down how to: move players to a lower team (without destroying buy-in), handle team drama when younger athletes join,...

⚡️Rivalry week exposes cracks—don’t let “pressure moments” decide the game. Build real mental toughness fast. Grab the free training → https://coachfreetraining.com   Rivalry games feel bigger—for athletes and for us as coaches. In this episode, I share the exact coaching strategies I use to normalize the moment, run game-like practices, and install simple mental prep tools (like a SnapBack routi...

We lost early and here’s exactly how I refocused my team fast (with no punishment runs). Grab the step-by-step free training → https://coachfreetraining.com   If you coach girl athletes and care about more than Xs & Os, this real-talk breakdown shows the 3 moves I made after a tough tournament exit including a quick team reflection, a leadership/body-language audit, and a simple “This is good...

 💥 Steal my exact first-week system that builds toughness fast—then get the free training for all the drills & scripts: https://coachfreetraining.com I’m Coach Bre — a mental performance coach for girl athletes, Co-Founder of The Elite Competitor, and a long-time head volleyball coach + 4x state champion. In this episode, I pull back the curtain on how I start the season strong with our “ Ear...

 💪 Your athletes can train their mind like they train their body. Steal our 3-minute routine + prompts! Grab more visualization tips → https://coachfreetraining.com Coaches, if you’ve wondered whether visualization actually moves the needle for high school athletes, this is your playbook. I unpack the simple sports psychology behind it, then show you exactly how to run fast, effective visualizati...

⚡️Male coaches—what you don’t know about periods impacts her game . Ignoring it? That’s costing performance. Grab more coaching tools and our free training → https://coachfreetraining.com   If you’ve ever felt unsure about how to talk about periods or worried about how it affects your athletes’ performance, this video is for you. I break down how the menstrual cycle impacts energy, mood, and focu...

What if the reason your athletes aren’t sticking around isn’t the drills—but the culture? Build one they’re proud to belong to → https://coachfreetraining.com If you’re building more than just a team and if you want athletes who are locked in, resilient, and actually excited to show up—these 5 tools are game-changers. In this video, I break down how they’ve shaped the way I coach leadership, cultu...