Coach Em Up Podcast

Check out Meg on socials! @coachmegastrong Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Join us on this insightful episode of the "Coach Em Up" podcast as we dive deep into the world of elite athletic training with our special guest, Meg Young! With decades of experience in coaching high-per...

Check out Danny on socials: @danmode_ruderock Look for his new program FAST FASCIA out now! Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Welcome to another electrifying episode of Coach Em Up! In this episode, hosts Tim Riley and Zach Zillner are joined by the renowned strength and conditioning coach,...

Check out Alec on instagram and youtube: @alecblenis Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In this episode of the Coach Em Up Podcast, we talk with Alec Blenis, a fitness fanatic and hybrid training genius. Whether you're a seasoned strength athlete curious about adding c...

Follow Josh in instagram: @bridgesj3 Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In our newest episode of Coach Em Up, we sit down with the inspirational Josh Bridges, a former Navy SEAL turned elite CrossFit athlete. Known for his unwavering discipline and infectious energy, Josh...

Don’t miss Kyle on socials! @khartzell81 Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% off at Squatwedgiez.comCode "coachemup5" for 5% off at Plyomat.net In our latest episode of the Coach Em Up podcast, we explore the intersection of high-performance athletics and coaching. Tim and Zack are joined by Kyle Hartzell, a recently retired profes...

Check out Sam! @samcontorno Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net Dive into the world of sports science on this exhilarating episode of the Coach Em Up Podcast! Join our hosts as they sit down with Sam Contorno, a trailblazer in sports science, to explore cutting-edge strate...

Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net Follow Sydney Carter: Instagram: @coachsydcarter X: @Sydney_Rene TikTok: @sydcarter4 Join us on this episode of Coach Em Up as we sit down with the dynamic Sydney Carter, a former WNBA star and current director of player development at th...

Check out the boys! @speed.sci @jaketuura Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.com Code "coachemup5" for 5% at Plyomat.net Today we had our first ever double guest episode with Daniel and Jake both making a return to the pod!  Join us as we tackle common fitness myths and explore topics that might not be discussed as...

Check CJ on socials: @c4era Big thanks to our sponsor, Squatwedgiez! Use code COACHEMUP15 for 15% at Squatwedgiez.com Welcome back to Coach Em Up, the podcast where we dive deep into the world of athletics and coaching! In this episode, we have a special guest, C.J. Baxter, a standout college football player with aspirations for the NFL. Join as we explore C.J.'s journey from high school stard...

Follow us on socials: @timrileytraining and @zack_zillner\ Big thanks to our first ever sponsor, Squat Wedgiez! Use code COACHEMUP15 at checkout to get 15% off your squatwedgiez today! Welcome to another episode of the Coach Em Up Podcast! In our first ever audience Q&A, we engage in a candid discussion about the evolution of coaching strategies, the importance of adapting and learning, and ho...

Check out more of Cory: @shlesstrength Join us on this episode of Coach Em Up with our expert guest, Cory Schlesinger. With years of experience training elite athletes in the NBA and at multiple divisions of college sports, Cory shares his revolutionary approaches to fitness and recovery, including his unique microdosing training model and innovative strength equipment. Whether you're a fitnes...

Look for Jake on Instagram: @jaketuura Dive deep into the world of injury prevention, optimization, and rehabilitation with Jake Tuura on this enlightening episode of Coach Em Up. As a renowned expert in athletic training and tendon rehabilitation, Jake shares his groundbreaking insights and personal journey through tendon research, debunking common myths and shedding light on effective strategies...

Check Matt out on Instagram: @mcinneswatson Welcome to a riveting episode of the Coach Em Up Podcast, where we bridge the gap between athleticism and everyday health-focused, driven individuals. In this episode, we're thrilled to have Matt Watson, a renowned plyometrics expert and the brain behind @plusplyos, as our esteemed guest! Matt shares his unique journey into the realm of plyometrics,...

Find Austin on socials: @austinjochum Welcome to our latest episode of the Coach Em Up Podcast, where we dive deep into the world of athletics and coaching, guiding you through a candid exploration with guest Austin Jochum! In this episode, we delve into the essence of perseverance, exploring the "Keep Chopping Wood" philosophy and its profound impact on both personal and athletic develo...

Check out Trey on instagram! @treyhardee Try Trey’s 2 minute abs: https://www.youtube.com/watch?v=78UDaU1htV0 Welcome to the Coach Em Up Podcast, where we delve into the dynamic world of athletics and coaching, offering a treasure trove of insights and strategies to fuel your fitness journey. Join us as we sit down with Trey Hardee, a seasoned track and field coach and Olympic silver medalist. Tre...

Check out Colin on socials: @dr.colinbaillargeon Dive into the world of health and performace with the latest episode of Coach Em Up podcast. Join Colin Baillargeon, a chiropractor turned holistic coach, as he shares unconventional wisdom and personal anecdotes from his journey in the sports and wellness industry. Whether you're an athlete aiming for peak performance, a coach looking for innov...

Catch Matt Choi on instagram: @mattchoi_6 Join us in this enlightening episode of the Coach Em Up Podcast, where we dive deep into the world of running, personal growth, and overcoming the odds. We sit down with the inspiring Matt Choi, a former football player turned marathon runner and content creator, who shares his journey from the gridiron to the marathon finish line. Matt discusses his trans...

Follow Jeffrey on Instagram: @Jeffreyalanwolf From humble beginnings to facing unexpected challenges, including navigating the fitness world during the COVID-19 pandemic, Jeffrey shares his candid experiences and the lessons learned along the way. His story is a testament to resilience, innovation, and the power of focusing on what truly matters - the people. In this episode, Jeffrey delves into:...

Follow Kelly on Instagram: @Kellylmatthews In this episode of the Coach Em Up podcast, we're sitting down with the amazing Kelly Matthews to dive deep into all things fitness, social media, and the journey of becoming a coach. Kelly spills the beans on her recent powerlifting adventures and how she's kicking butt in the gym. From squatting heavy to conquering the bench, Kelly's journey...

Follow the journey with Daniel Back for insights that get you moving: Instagram: @speed.sci and @jump.science Welcome to another episode of Coach Me Up, where we get into the nitty-gritty of what it really takes to boost athletic performance. This time, we're chilling with Daniel Back, a guru in making athletes faster, stronger, and just plain better. Ever wondered why just lifting heavy or ru...

Check out Anna on socials: @annaecraig Ever wonder what makes an athlete keep pushing when the going gets tough? Or how some sports teams seem to have that magic vibe that gets them to the win? Well, we got the scoop! In this episode, we're hanging out with the legendary strength and conditioning coach, Anna Craig. She's the brain behind national champions and has worked with Olympic stars...

Dive into the inspiring journey of resilience, passion, and transformation in the debut episode of 'Coach Me Up' with your hosts Tim Riley and Zack Zillner. Discover how a shared love for sports and training ignited a path to overcoming personal challenges and achieving professional success in the competitive world of strength and conditioning coaching. From early struggles with addiction...