Coach Betty
Coach Betty's podcast
Hints and tips how to look after your health and well being. Check out @my_fitlens for further inspirations.
Be sure to visit the podcast's website and support the creator: www.spreaker.com
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Motivational speech 29.03.2024 4:35
#discipline #motivation #goals #selflove #selfrespect #onlinecoach
Hypothyrodism impact skin and hair 13.02.2024 1:24
Understanding how hypothyrodism affecting hair and skin
Bloating 18.01.2024 3:00
How to avoid bloating?
Macros & Calories In Vs Calories Out 18.01.2024 2:23
Should I worry about Macros or Calories In Vs Calories Out
Limit Sugar for Health 18.01.2024 1:29
Types of sugar, it's benefits and recommended intakes
Intermittent Fasting and Weight loss 18.01.2024 1:57
Intermittent fasting and weight loss. Does it work?
Choosing cooking oils 18.01.2024 2:31
Picking up cooking oils and it's benefits
Protein and Muscle Growth 16.11.2023 1:27
Does Protein help with muscle growth?
How to handle Overeating? 11.11.2023 2:12
How to handle overeating and what to do if you find yourself overeating or undereating for a day.
Managing hunger and cravings 11.11.2023 2:27
How do I manage hunger and cravings when trying to eat less? -useful podcast for someone on a fat loss journey or when "cutting"
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