Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

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Episodes

Sprint Based Football - Speed, Science, and Breaking Barriers: Coaching the Modern Athlete - Cici Murray, NFL Combine Trainer 29.07.2025

On this episode of Sprint Based Football, presented by Titan Sports, Tony Holler sits down with Cici Murray — a rising force in football training and speed development — to discuss the evolving landscape of athletic performance and the growing influence of women in shaping it. Cici shares her journey from physical therapy to elite football coaching, diving into topics like the science of speed, th...

The Passing Lab - Layered Offense: Deep Routes, Smart Calls, and QB Play - Josh Thacker, Former HS Coach & Founder of 1 QB Academy 28.07.2025

On this episode of The Passing Lab, presented by Modern Football Technology, we sit down with Josh Thacker—veteran coach, offensive consultant, and founder of 1 QB Academy—to break down the details behind elite quarterback development and pass game design. Coach Thacker shares insights from his coaching journey and dives into offensive philosophy, including the Air Raid quick game, RPO concepts, a...

Your Call - Reset, Refocus, Respond: Mental Framework for Defenses to Excel in Key Moments - Shawn Jezek, DC/S&C Coordinator, Stratford HS (TX) 27.07.2025

On this episode of Your Call, presented by The Headset App, Shawn Jezek—Defensive and Strength & Conditioning Coordinator at Stratford HS (TX)—breaks down the philosophy behind “Next Play Speed,” a mental and strategic framework designed to train players to reset, refocus, and attack each down with purpose. Coach Jezek explains how emotional regulation, effective communication, and down-and-distan...

Next Move - The Climb: From Quality Control to Coaching Credibility - Matt Clark, Former D1 QC & WR Coach 26.07.2025

On this episode of Next Move, presented by Coach Portal, Keith Grabowski is joined by former Division I Assistant Coach Matt Clark to explore how quality control roles can be a vital launchpad for aspiring football coaches. Together, they break down how attention to detail, effective communication, and special teams experience can accelerate professional growth and build lasting trust within a coa...

Student of the Game - Never Stop Being Curious: Building Smarter Offenses - Mason Espinosa, OC, DePauw University 25.07.2025

On this episode of Student of the Game, host Caleb Corrill sits down with Mason Espinosa, the rising Offensive Coordinator at DePauw University, to unpack the mindset and methods behind his coaching success. From confidence-building walkthroughs to collaborative quarterback development, Mason highlights how curiosity and simplicity drive both learning and performance. They take a deep dive into hi...

The Passing Lab - Mastering the Modern Pass Game: Elevating the QB Room From Top to Bottom - Jimmy Robertson, PGC/QB Coach, Monmouth University 24.07.2025

On this episode of The Passing Lab, presented by Modern Football Technology, host Josh Herring is joined by Jimmy Robertson, pass game coordinator and quarterbacks coach at Monmouth University, to break down the intricacies of their high-powered offense. From collaborating with his brother on staff to refining communication in the quarterback room, Coach Robertson offers a comprehensive look at th...

Your Call - Back to Basics: Coaching with Clarity and Purpose - Chris Fisher, OL Coach, Ridge Point HS (TX) 20.07.2025

On this episode of Your Call, presented by the Headset App, OL Coach Chris Fisher of Ridge Point HS (TX) shares how a return to fundamentals transformed his unit. Confronted with miscommunication and underperformance, Coach Fisher and his staff made a bold move: they stripped down their approach, simplified the game plan, and focused on foundational drills and clear communication. The result? A mo...

Next Move - Earn the Whistle: Becoming a Trusted Coach – Greg Holsworth, Head Coach, Henderson State University 19.07.2025

On this episode of Next Move, presented by Coach Portal, Coach Keith Grabowski sits down with Henderson State Head Coach Greg Holsworth to explore what truly sets successful coaches and coordinators apart—both on the field and in the hiring process. They dive into how leadership, trust, communication, and cultural alignment shape a coordinator’s role beyond just calling plays. This insightful conv...

Student of the Game - Building Offenses and Coaching Minds - Bob Davies, OC/QB Coach, Gustavus Adolphus College 18.07.2025

On this episode of Student of the Game, host Caleb Corrill is joined by Bob Davies, Offensive Coordinator and QB Coach at Gustavus Adolphus College, for an insightful conversation on coaching, offensive philosophy, and the power of teaching. Corrill and Davies explore the inner workings of building an effective offense—from implementing a new system and embracing experimentation to creating adapta...

Your Call - Adapting to Your Personnel: Innovating with Empty Sets Through Roster Challenges - Aaron Chantler, Head Coach, Auburn HS (WA) 17.07.2025

On this episode of Your Call, presented by The Headset App, Coach Aaron Chantler of Auburn High School (WA) shares the evolution of his offensive strategy, spotlighting a bold transition to the spread offense and the creative use of empty formations. Faced with a thin running back room and undersized linemen, Chantler and his staff embraced adaptability, designing a mismatch-driven scheme that max...

The Passing Lab - Shot Packages & Concepts and Protections Derived From Understanding the Defense – Tracy Malone, OC/QB Coach, Sewanee 14.07.2025

On this episode of The Passing Lab, presented by Modern Football Technology, we dive into the offensive mind of Coach Tracy Malone, the current Offensive Coordinator and Quarterbacks Coach at Division III program Sewanee. Coach Malone walks us through his coaching journey—from the high school sidelines of Alabama, Georgia, and Tennessee to the college ranks—highlighting how relationships have cons...

Sprint-Based Football - Building Faster, Stronger Athletes – Nick Micetich, Strength & Conditioning Coach, Minooka, IL 13.07.2025

On this episode of Sprint-Based Football, Tony Holler sits down with Nick Micetich, the dynamic strength and conditioning coach at Minooka High School. At just 27, Nick has already redefined what high school athletic development looks like—blending science, sprint-based philosophy, and hands-on coaching into a results-driven system. The conversation dives deep into the integration of Reflexive Per...

Next Move - Establishing and Maintaining Your Coaching Network - Charles Bankins, RB/STC, NC Central 12.07.2025

In this episode of Next Move, presented by Coach Portal, Keith sits down with Charles Bankins, Running Backs and Special Teams Coordinator at North Carolina Central, to unpack how to establish, expand, and maintain your network. Coach Bankins dives into embracing relationships and creating genuine communication between coaches. With this, he provides actionable advice that promotes a non-transacti...

Student of the Game - Designing a Smarter Offense: Design, Implementation, and Staff Understanding – Hayden Thomas, OC, Ohio Wesleyan 11.07.2025

On this episode of Student of the Game, host Caleb Corrill sits down with Hayden Thomas, Offensive Coordinator at Ohio Wesleyan, for a deep dive into what it takes to build an offensive system from the ground up. Hayden shares his coaching journey, the key moments that shaped his philosophy, and how the COVID shutdown became a turning point—a time he used to study, learn, and sharpen his approach....

The Passing Lab - Rethinking the Pass Game: Analytics, Innovation, and the End of Drop Back – Josh Snow, Former P4 Offensive Assistant 10.07.2025

On this episode of The Passing Lab, presented by Modern Football Technology, former Ole Miss and UNC Quarterback Analyst Josh Snow takes a deep dive into the evolving world of pass game evaluation and offensive strategy. With years of hands-on analytical experience, he shares a new way to measure pass play effectiveness, challenges long-held ideas about offense, and rethinks the role of the drop-b...

Real-Time Decisions: How Geneva HS Uses Analytics to Win– Sean Grady, Geneva HS (IL) 08.07.2025

On this episode of the Coach and Coordinator Podcast, Sean Grady, running backs coach at Geneva High School (IL), shares how his staff uses in-game analytics and sideline technology to make real-time adjustments, manage personnel, and stay competitive deep into the playoffs. He breaks down how a collaborative coaching approach and small tech upgrades can create big advantages on game day.   Chapte...

Your Call - Training for Chaos: Coaching QBs Beyond the Playbook - Danny Schaechter, OC/QB Coach, Libertyville HS (IL) 06.07.2025

On this episode of Your Call, presented by The Headset App, Danny Schaechter—Offensive Coordinator and Quarterbacks Coach at Libertyville High School (IL)—dives into the evolving world of football coaching through the lens of ecological dynamics. In a game where chaos is constant and scripted plays often break down, Schaechter shares how innovative quarterback drills rooted in real-game scenarios...

Next Move - Building Careers by Building People - Sam Sewell, Asst. Special Teams Coach, Arizona Cardinals 05.07.2025

On this episode of Next Move presented by Coach Portal, Coach Sam Sewell shares powerful insights on why your players are your best resume. With decades of experience and a passion for player development, Sewell unpacks how genuine mentorship, relationship-building, and off-the-field impact are just as crucial as win-loss records in shaping a coach’s legacy. He dives into the real equity of a coac...

Student of the Game - Continuous Learning as a Coach – Trevor Warner, DC, Colgate University 04.07.2025

In this episode of Student of the Game, host Caleb Corrill sits down with Trevor Warner, the defensive coordinator at Colgate, to explore the layered realities of modern football coaching. Warner shares his journey through the coaching ranks and offers a thoughtful look into his defensive philosophy, emphasizing the importance of teaching, communication, and understanding the "why" behind every st...

The Coach and Coordinator Podcast - Mentorship, Relationships, and Purpose - Ulysses Hall, Director of Player and Recruiting Relations, Georgia Southern 03.07.2025

On this episode of the Coach and Coordinator Podcast, Ulysses Hall shares his powerful journey through the coaching ranks—from middle school to college football, including time spent in the NFL. He unpacks the foundational role that relationships play in recruiting and how integrity, service, and mentorship define his coaching philosophy. As he reflects on the evolving landscape of college footbal...

Champions – From Identity to Execution: Crafting a Complete Defensive Blueprint – Eric Kasperowicz (PA) , Pete Pappas (OH) , and Drew Sanders (TX) 02.07.2025

On this episode of the Champions Series, presented by Signature Championship Rings, Eric Kasperowicz, HC, Mars Area HS (PA), Pete Pappas, DC, St. Edwards HS (OH), and Drew Sanders, HC, Vandegrift HS (TX) break down the core pillars of building a championship-caliber defense. They emphasize the importance of establishing a clear defensive identity, demanding relentless effort, and creating a strong...

Sprint-Based Football – Speed Over Strain: Rethinking Practice & Training in College Football – Steve Bell, Head Coach, Augustana College 01.07.2025

On this episode of Sprint-Based Football presented by Titan Sports, host Tony Holler welcomes Augustana College Head Coach Steve Bell for a deep dive into how sprint-based training is reshaping athletic development. Drawing on years of experience and a commitment to athlete well-being, Coach Bell discusses his transition from traditional strength models to speed-focused philosophies that prioritiz...

Passing Lab - Rewiring the Quick Game: Motion, Matchups & Modern Tools – Caleb Corrill, OC/QB Coach, Georgetown College 30.06.2025

On this episode of The Passing Lab, presented by Modern Football Technology, Coach Herring is joined by Georgetown College OC Caleb Corrill to explore the evolution of the modern passing game. They examine the decline of traditional quick game concepts and the emergence of hybrid and RPO-based strategies. As defensive schemes become more reactive and complex, today’s most effective offenses depend...

Your Call - The Power of Team Over Self: Sacrifice, Situations & Building a Program - Terry Gambill, Former HC, Allen HS (TX) 29.06.2025

On this episode of Your Call, presented by The Headset App, former Allen HS (TX) Head Coach Terry Gambill shares the philosophy behind one of the most respected high school football programs in the country. With decades of experience and multiple state championships under his leadership, Coach Gambill reflects on the importance of community support, team-first culture, and the sacrifices that shap...

Next Move - How to Get on the Radar of Hiring Coaches - Jay Nunez, STC, Alabama 28.06.2025

In this episode of Next Move presented by Coach Portal, Coach Jay Nunez, Special Teams Coordinator at the University of Alabama, joins the show to share his journey through the coaching ranks and the lessons that helped him navigate climbing the career ladder. Coach Nunez pulls back the curtain on what it means to build a reputation that is trusted. Throughout the conversation, Coach Nunez reflect...

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