Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

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Episodes

The Art of Practice - Building Player-Led Development in the OL Room – Nick Holeton, Co-OC/OL Coach, McKendree University 27.06.2025

In this episode of Art of Practice presented by GoRout, Keith Grabowski sits down with Nick Holeton, Co-OC/OL Coach at McKendree University, to explore the core principles behind effective player development. Holeton shares how structured practices, player-led growth, and intentional feedback shape his offensive line room into a space of holistic progress. The discussion also highlights the strate...

Maximizing In-Game Analytics for Smarter Coaching - Jordan Irsik, DC, Folsom HS (CA) 26.06.2025

In this episode of the Coach and Coordinator Podcast, Keith Grabowski is joined by Folsom HS (CA) Defensive Coordinator Jordan Irsik, to explore how real-time analytics and evolving technology are redefining the coaching landscape. From improving halftime adjustments to tracking unit goals live during gameplay, Jordan shares firsthand insights into how data-driven decisions lead to sharper strateg...

Culture OS - Building a Culture That Wins On and Off the Field – Brian Doll, Head Coach, New Trier HS (IL) 26.06.2025

On this episode of CultureOS presented by Story of the Season, Coach Brian Doll, HC, New Trier HS (IL) dives deep into his coaching philosophy, highlighting the role of relationships, mentorship, and community in shaping a successful football program. He shares how personal influences and a clear mission guide his leadership approach, emphasizing the value of building a positive, engaging practice...

Alert the Post - Building an Elite Defense: Structure, Install, and Adjustments – Kalus Murphy, Safeties Coach, North Central College 23.06.2025

In this episode of Alert the Post, host Bobby Peters sits down with Coach Kalus Murphy, Safeties coach at North Central College, and dives into the core principles of building an elite defense. With three national championships in five years, North Central's success is no accident — Coach Murphy shares how their defensive strategies are shaped by offensive personnel, the importance of communicatio...

Your Call - Breaking the Cycle - A Conversation About Winning and Competitive Mindsets - David Alexander, OL Coach, Bishop Kelley (OK) 22.06.2025

In this episode of Your Call, presented by The Headset App, Coach David Alexander, a former NFL player and seasoned high school football coach in Oklahoma, shares a powerful and unconventional philosophy on building a winning culture. Drawing from his leadership at two underdog programs — including the largest high school in Oklahoma — Coach Alexander explores how shifting from a process-only mind...

Next Move - Do the Job Before You Get It - Ken Merchant, OC/QB Coach Sacramento State (CA) 21.06.2025

In this episode of Next Move presented by Coach Portal, Sacramento State Offensive Coordinator and Quarterbacks Coach Ken Merchant shares practical and powerful insights on how aspiring coaches can position themselves for their next big opportunity. From excelling in your current role to building genuine relationships and proactively taking on new responsibilities, Coach Merchant emphasizes that p...

Champions - Coaching Foundations: Culture, Fundamentals, and Mentorship – Wayne Alofipo (UT), Ty Harper (NY), and Dwight Lundeen (MN) 20.06.2025

In this episode of the Champions Series, presented by Signature Championship Rings, we sit down with Wayne Alofipo, HC, Crimson Cliffs HS (UT), Ty Harper, HC, Chautauqua Lake HS (NY), and Dwight Lundeen, HC, Becker HS (MN). The group explores what truly builds a team destined for greatness. The conversation covers everything from personal coaching journeys and philosophies to the vital role of off...

Sprint Based Football – Doing Things Differently for Maximum Production – Thad Wells 19.06.2025

In this episode of the Sprint-Based Football presented by Titans Sports, host Tony Holler and Thad Wells dive deep into the philosophy behind sprint-based football and how coaching success is often found in simplicity, balance, and personal growth. Thad shares his evolution from an ambitious young coach to a thoughtful leader shaped by reading, reflection, and hard lessons learned. Together, they...

Art of Practice - Choreographing Chaos: Coaching for Clarity and Speed – Rob Stover, DC, Sycamore HS (IL) 18.06.2025

In this episode of the Art of Practice presented by GoRout, Keith Grabowski sits down with Rob Stover, defensive coordinator at Sycamore HS (IL), to unpack the strategic art of seven-on-seven football practice. They explore how communication serves as the foundation of defensive cohesion, and how technologies like Go Route are transforming efficiency on the field. Coach Stover shares actionable in...

Art of Practice - Maximizing Practice Efficiency with Limited Staff - Dean Pauley, Defensive Assistant, College of DuPage 18.06.2025

In this episode of the Art of Practice presented by GoRout, Keith Grabowski is joined by Dean Pauley, Defensive Assistant at the College of DuPage, for a deep dive into coaching strategies that drive practice efficiency—especially when working with a small staff. They explore how flexibility, clear communication, and collaborative planning are essential to building a high-performing football progr...

Culture OS – Mount Carmel Winning Culture – Jordan Lynch, Head Coach, Mount Carmel HS (IL) 17.06.2025

In this episode of Culture OS presented by Story of the Season, Mount Carmel (IL) head coach Jordan Lynch shares the foundational principles behind the sustained success of their football program. Drawing on his experience as both a player and coach, Lynch discusses the vital roles of accountability, leadership, and culture-building in shaping young athletes. He emphasizes the importance of rigoro...

Coaching through the Lens: Film Watching Mastery – Dub Maddox, OC, Union HS (OK) 16.06.2025

In this episode of the Coach and Coordinator Podcast, Keith Grabowski sits down with renowned coach and film analysis expert Dub Maddox, former OC, Union HS (OK) to break down the evolving art of football film study. Together, they explore why many coaches struggle with turning raw game footage into winning strategies—and how a structured framework, precise language, and innovative tools can chang...

Next Move - What Head Coaches Notice About Their Assistants - Adam Harvey, AD/HC, Long Creek HS (TX) 15.06.2025

In this episode of Next move presented by Coach Portal, we sit down with Adam Harvey to explore the traits that make assistant coaches stand out and earn the trust of their head coaches. Drawing from his own coaching journey, Adam highlights the value of visibility, enthusiasm, and initiative—emphasizing that consistent leadership and a willingness to take ownership can set aspiring coaches apart....

Your Call - Winning Without a Weight Room: Building Champions Through Farm Strength and Sandbags - Lane Kirkland, Former HC, Carey HS (ID) 14.06.2025

In this episode of Your Call presented by The Headset App, Coach Lane Kirkland of Carey High School reflects on his journey through football coaching, drawing from a deep family legacy and a commitment to hard work. He shares how innovative training methods—like sandbag workouts and tailored community-based strategies—helped his team achieve multiple state championships, even without traditional f...

Coach and Coordinator – Adapt and Attack Offensive Strategy – Shawn Glosek, OC, Washington & Jefferson College 13.06.2025

In this episode of the Coach and Coordinator podcast, host Keith Grabowski sits down with Shawn Glosek, offensive coordinator at Washington and Jefferson, to explore his coaching journey and offensive philosophy. Glosek shares how his early experiences at the high school level shaped his approach and highlights the importance of tailoring offensive schemes to the strengths of each roster. The conv...

Champions - Building Strong Relationships in Coaching – Coury, Merritt, Hudson 11.06.2025

In this insightful conversation, coaches explore what it truly takes to build a championship culture in today’s evolving youth sports landscape. They delve into the emotional and mental needs of players, emphasizing the growing importance of relational coaching over rigid authority. From fostering strong player connections to integrating family dynamics into team strategies, the discussion highlig...

Alert the Post - Designing the Modern Offense – Pryce Tracy, Pass Game Coordinator, University of Connecticut 10.06.2025

In this episode of the Alert the Post podcast, host Bobby Peters sits down with Pryce Tracy, the pass game coordinator at the University of Connecticut, for an in-depth discussion on offensive strategy and coaching evolution. Tracy shares insights from his 16-year coaching journey across various programs, highlighting how each stop has shaped his football philosophy. The conversation explores key...

Culture OS - Empowering Coaches and Players – Robby Discher, Tight Ends/Special Teams Coordinator, Illinois 08.06.2025

In this episode of Culture OS presented by Story of the Season, Coach Robby Discher shares his journey through the ranks of college football, offering a deep look into his evolving coaching philosophy and the power of player and coach empowerment. Drawing from his diverse experiences across programs, he discusses how authenticity, relationship-building, and a clear personal mission shape his appro...

Art of Practice - Designing Practices for Situational Success– Ryan Luedecke, Defensive Coordinator, Lake Travis HS (TX) 07.06.2025

In this episode, Keith Grabowski is joined by Ryan Luedecke to dive into the art of designing football practices that drive situational success. Together, they explore how coaches can better prepare players for high-pressure game moments by focusing on real-time scenarios, strategic walkthroughs, and data-driven adjustments. Coach Luedecke shares practical methods for structuring practice weeks, e...

Next Move - Brad Wilson, Defensive Assistant, South Florida 06.06.2025

In this episode of The Next Move presented by Coach Portal, Keith Grabowski and Brad Wilson, Defensive Assistant at South Florida, discuss the significance of recommendations in the coaching profession, emphasizing the importance of timing, strategy, and communication when asking for a recommendation. They explore how building relationships and demonstrating loyalty can lead to better opportunitie...

Modern Football Technology and Innovation in QB Development – Keith Grabowski 05.06.2025

In this episode, Keith Grabowski dives into the evolving world of quarterback development, where instinct meets innovation. With the rise of advanced analytics and real-time performance tracking, coaching has entered a new era—one driven by data, not guesswork. Keith explores how the Modern Football QB app is reshaping evaluation methods by providing objective, context-rich insights into player pe...

Alert the Post - Reading the Field to Stay One Step Ahead – Mike LaFleur, OC, Los Angeles Rams 03.06.2025

In this episode, Alert the Post welcomes Mike LaFleur, offensive coordinator for the Los Angeles Rams, for a deep dive into the intricacies of offensive football strategy. LaFleur offers a detailed look into quarterback reads and how pure progression concepts help signal-callers play with speed and confidence. He breaks down the duo concept—a staple of the Rams' run game—and explains how the dagge...

Your Call - Building Culture Through Competition - Steve Rapp, Head Coach, Wise HS (VA) 02.06.2025

In this episode of Your Call, presented by The Headset App, Steve Rapp, head football coach at Dr. Henry A. Wise High School, discusses innovative strategies to enhance team motivation and performance through the Puma of the Month program. This initiative recognizes players for their weight room attendance, effort, and character, culminating in custom-designed Adidas cleats as rewards. Rapp emphas...

Champions - Leadership in Coaching: Strategies for Success – Rick Jones, Senior Assistant , Mizzou 30.05.2025

In this episode of Champions presented by Signature Championship Rings Coach Rick Jones dives deep into the principles of effective coaching, emphasizing the importance of hiring intelligent, self-aware staff who understand their impact on others. He explores how intentional energy, clear communication, and alignment in coaching philosophies can shape a successful team environment. Coach Jones sha...

Culture OS - Building Trust and Credibility – JJ Clark, Dallas Cowboys, Defensive Assistant 29.05.2025

In this episode of CultureOS presented by Story of the Season, Coach JJ Clark of the Dallas Cowboys opens up about his inspiring journey from player to coach, highlighting the values that have shaped his career: humility, hard work, and service. With candor and clarity, he reflects on the quiet challenges of coaching at the highest level, including the often-overlooked difficulty of sustaining suc...

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