Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

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Episodes

Personnel Placement and Development- Joel Rodriguez, Offensive Line Coach, FIU 04.03.2021

Joining Host Keith Grabowski on today’s edition of the Coach and Coordinator Podcast is the Offensive Line Coach at Florida International University. Rodriguez is currently entering his second season with FIU and has previously served in multiple roles at Miami as well as Fordham University. In addition to coaching, Rodriguez made it all the way to the NFL where he played for the Tennessee Titans....

Be Where Your Feet Are-Matthew Powledge, Safeties and Special Teams Coach, Baylor University 03.03.2021

On today’s podcast, Host Keith Grabowski is joined by Baylor Safeties and Special Teams Coach, Matthew Powledge. Coach Powledge joined Baylor in 2020, where he led a successful campaign on special teams that landed returner Trestan Ebner on four different All-American teams. Coach joined the podcast today to walk about his Coaching Journey as well as go over different aspect of his special teams u...

Creating a Common Language for Coaching, Brent Dearmon, OC, MTSU 02.03.2021

On today’s Coach and Coordinator podcast, host Keith Grabowski is joined by Brent Dearmon, Offensive Coordinator at Middle Tennessee. Coach Dearmon is known for his extensive RPO game and tailoring his offense towards his personnel and scheme. Dearmon left Kansas University this offseason, where he had served as the offensive coordinator for the last year and a half. Prior to that, Dearmon was the...

Adding Choice Concepts to Layer the RPO Game-Alcorn St. OC Elliott Wratten+ WR Coach Jason Phillips 01.03.2021

On today’s podcast, host Keith Grabowski is joined by two members of the Alcorn State University offensive coaching staff. Offensive Coordinator and Offensive Line Coach, Elliott Wratten, and Wide Receivers Coach, Jason Phillips, have helped revolutionize the RPO game by developing their own system. Today, they talk about adding the choice concept to your RPO game. 1:09 Where the Choice concept fi...

Coaching that Builds Relationships (Part 2)- Bob Wylie, Offensive Line Coach, NFL/CFL 26.02.2021

On today’s episode of the Coach and Coordinator Podcast, Host Keith Grabowski welcomes legendary Offensive Line Coach Bob Wylie to the show. Coach Wylie has coached at all levels of football starting all the way down at the Pop Warner Level. He got his college coaching career started as the Oline Coach at Brown in 1980. Since then he has had stops at multiple Division 1 college programs as well as...

Coaching that Builds Relationships (Part 1)- Bob Wylie, Offensive Line Coach, NFL/CFL 25.02.2021

On today’s episode of the Coach and Coordinator Podcast, Host Keith Grabowski welcomes legendary Offensive Line Coach Bob Wylie to the show. Coach Wylie has coached at all levels of football starting all the way down at the Pop Warner level. He got his college coaching career started as the Offensive Line Coach at Brown in 1980. Since then he has had stops at multiple Division 1 college programs a...

Coaching Cues in the Class Room, On the Field and In Game- Matt Drinkall, TE's Coach Army 24.02.2021

The Coach and Coordinator podcasts welcome back a longtime guest today as Matt Drinkall, TE’s Coach at Army, joins the podcast. Drinkall has been at Army since 2019 and prior to that was the Head Coach at Kansas-Wesleyan for five years. Drinkall joined Host Keith Grabowski today to talk about his plan for teaches his players in the classroom, on the practice field and in game. Show notes: 2:12 Str...

Offense R&D - The Tight End 23.02.2021

We continue our Research and Development series with a focus on the tight end position. Skill utilization and skill development are the two main functions of coaching. Our research and development series has put a focus on these components because the proper placement of personnel and a focus on the improvement of each player on your team provides huge benefits in building a positive culture. Toda...

Up-Tempo Offensive Line Install with Cody Kennedy, Tight Ends Coach Arkansas 22.02.2021

On today’s Coach and Coordinator podcast, host Keith Grabowski is joined by Cody Kennedy, newly minted Tight Ends Coach at Arkansas. Kennedy is in his first year with the Razorbacks with prior stops at Tulane, Georgia, West Georgia, North Carolina-Pembroke and West Alabama. In 2018, as an offensive line GA at Georgia, he helped the Bulldogs earn a finalist for the Joe Moore Award, which is given o...

Defensive Install and Camp Adjustments w/ David Elson, DC, Marian University 19.02.2021

On today’s Coach and Coordinator podcast, host Keith Grabowski talks with Marian University defensive coordinator David Elson for the first edition of our “Training Camp” series. Prior to Marian, Elson served as the Ball State defense coordinator from 2017-19 and has had other stints as defensive coordinator at Western Illinois, Southern Illinois and New Mexico State. Elson joins the podcast today...

QB Installation with Will Hall, Head Coach, Southern Miss 18.02.2021

On today’s Coach and Coordinator podcast, we continue our “Training Camp” series with guest Will Hall, Head Coach at Southern Miss. Hall is in his first season at Southern Miss and had prior stops at Tulane, Memphis, Louisiana-Lafayette, West Georgia,West Alabama and Arkansas-Monticello. At West Georgia, he was twice named Gulf South Conference Coach of the Year and was the Super Region 2 Coach of...

La Tech’s Kurt Hester shares knowledge on strength, conditioning, movement + practice 17.02.2021

For today’s Coach and Coordinator podcast, Louisiana Tech strength and conditioning coach Kurt Hester joins coach Keith Grabowski to go over his role with the Bulldogs, in and outside of the weight room. Hester also addresses in-season strength training as well as incorporating “Fast Friday” and “No Sweat Thursday” into each teams’ weekly schedule from a scientific perspective. Hester has been in...

Arkansas Special Teams Coordinator Scott Fountain Shares His Camp Plan 16.02.2021

On today’s Coach and Coordinator Podcast, host Keith Grabowski is joined by Arkansas special teams coordinator Scott Fountain. During multiple stints as a special teams coordinator, Fountain has been known for his ability to develop excellent returners in both the punt return and kickoff return game. Fountain joins Coach and Coordinator today to talk about how he teaches different special teams po...

Off Season Research & Development - Offensive Tackles 15.02.2021

On today’s podcast, host Keith Grabowski continues his “Offense Research and Development Series” with a focus on the offensive tackle position. He discusses identifying skill sets and placing personnel in the best scheme for their body type and abilities. 2:25 Building next season’s playbook based on personnel 3:43 Looking at different offensive linemen skill sets and body types 4:33 Placing two d...

Developing Your O-line and Your Career-John Reagan, OL Coach, Maryland 12.02.2021

On today’s podcast, host Keith Grabowski is joined by John Reagan, Offensive Line Coach at Maryland. Coach has over 25 years of experience including stops at Penn, Kansas, Rice, Air Force, Temple and Akron. Coach his now known for getting the most out of his offensive linemen, but early in his career had experience coaching on the defensive side of the football as well. Coach came on the podcast t...

Reaching Different Learning Styles + Living on the Edge- AJ Cooper, Edge's Coach at Washington State 11.02.2021

On today’s podcast, host Keith Graboowski is joined by AJ Cooper, Edge’s Coach at Washington State. Cooper has been in that role for one year with prior coaching experience at the University of Wyoming (6 years) and North Dakota State (8 years). As one of the only coach’s in the country with the actual title of “Edge’s,” Coach has become an expert on coaching that positional group. He joined the p...

Offense R&D Series - Interior Lineman 10.02.2021

On today's podcast, host Keith Grabowski shares part 1 of his series on offense research and development. The series focuses on matching personnel, philosophy, and schemes and packaging all of those together into a cohesive offensive package. Today's episode details the different skill sets of the interior offensive line (centers and guards) and how and why they fit well into different types of sc...

Developing a Pre-Snap Routine for Offensive Linemen- Allen Rudolph, OL Coach Ohio University 09.02.2021

Joining Host Keith Grabowski on today’s Coach and Coordinator podcast, is Allen Rudolph, Offensive Line Coach at Ohio University. Coach joined Ohio in 2019 after spending the previous three years at Arkansas State where he was also the Offensive Line Coach. Rudolph is known for getting the most out of his offensive line units and takes pride in the culture he builds in his offensive line rooms. He...

Coaching for a Loving not a Living- Tim Albin, Ohio Offensive Coordinator 04.02.2021

On today’s podcast, host Keith Grabowski welcomes Tim Albin, Offensive Coordinator and Associate Head Coach. Albin has been at Ohio since 2005, when he came over after 4 seasons at Nebraska. Since taking over as offensive coordinator, Albin’s offensive have been wildly successful and have run a very diverse offense. Albin comes on the podcast to discuss the energy he has brought throughout his car...

Don't Let Perfect be the Enemy of Good-Kevin Loney, Runningbacks Coach, Bowdoin College 03.02.2021

Today on the Coach and Coordinator podcast, Host Keth Grabowski welcomes Kevin Loney, Runningbacks Coach at Bowdoin College. Coach has been at Bowdoin for over 5 years and has Head Coaching experience at Nichols College, where he was from 2011-13. He came on the podcast today to talk about his journey through the coaching world. Show Notes 1:06 Coach’s journey 3:50 Who were coach’s mentors 8:40 Bi...

Year Round Plan for Training Quarterbacks- Jeff Steinberg, Head Coach, Beaumont High School 02.02.2021

On today's podcast, host Keith Grabowski is joined by Jeff Steinberg, Head Football Coach at Beaumont High School. Coach Steinberg has won over 160 games and has TWO Southern Section Championship, a section that has over 600 teams. In 2018 he accepted the head coaching job in his hometown at Beaumont High School. Coach came on the podcast to talk about training your quarterback year round. Show No...

Coaching w/ Effort+Intensity and 3rd Down Defense-Jared Keyte, ST Coordinator + Safeties Coach,Maine 01.02.2021

On today’s podcast, host Keith Grabowski is joined by Jared Keyte, Special Teams Coordinator and Safeties Coach at the University of Maine. Keyte has been at Maine since 2016 and prior to his current role, worked with the outside linebackers. Before joining Maine, Keyte spent time as a quality control coach for Rutgers. Coach played a crucial role in Maine’s 2018 Championship season as he contribu...

Coaching Generation Z- Brian Polian, Special Teams Coordinator Notre Dame 28.01.2021

On today’s episode of the Coach and Coordinator podcast, host Keith Grabowski is joined by Brian Polian, Special Teams Coordinator at Notre Dame. While he is an excellent special teams coordinator, Polian has recently studied and published his own book, Coaching and Teaching Generation Z: Honor the Relationships, and has become an expert in that field. Polian and Grabowski talk about different asp...

Ride or Die Special Teams- Thomas Sheffield, Special Teams Coordinator, Nevada 27.01.2021

On today’s episode of the coach and coordinator podcast, host Keith Grabowski is joined by Nevada Special Teams Coordinator, Thomas Sheffield. Prior to being at Nevada, Sheffield at Arkansas-Pine Bluff for 3 years, where he served as Special Teams Coordinator and Tight Ends Coach. Sheffield has a unique style of coaching and came on the podcast today to talk about his journey as well as his coachi...

3-Down Creepers, Press Man and Walking to Build Relationships- Ola Adams, DC Villanova University 26.01.2021

On today’s podcast, host Keith Grabowski is joined by Ola Adams, Defensive Coordinator at Villanova University. Coach Adams has been with the Wildcats since the 2015 campaign in a variety of roles and has only begun his defensive coordinator duties starting in the 2019 season. Coach has been known for his ability to adjust, study and improve whichever group he is coaching in any given season and h...

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