Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

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Episodes

Teaching Is Coaching - 10 Coaches Share Their Insight 12.12.2022

On today’s “best of Coach and Coordinator” episode Keith share the insight of 10 coaches on teaching the game. Teaching and learning are something he continues to study because he feels it is such an important part of our profession and it is what makes all of our schemes and diagrams come to life or as Coach Bob Wylie has reminded us plenty of times on the podcast - as the great Paul Brown used t...

Creating Consistent Performance- Matt Jones, OL Coach, Tennessee Martin 09.12.2022

On today's podcast, Tennessee Martin Offensive Line Coach Matt Jones joins Keith to discuss the different components that go into creating consistent performance from year-to-year. Coach Jones has had nine all-conference performers over the last two years and he attributes it to an environment of player-led learning that he has created. He explains his methods for coaching consistent performers. S...

Best Of Coach and Coordinator - What It Means to Play Fast 08.12.2022

At this time of year we like to put together some best of episodes where we take segments from episodes in our library and put them together in an episode thematically which shares multiple perspective, insight and thought on a specific topic. We have some of those headed your way, but as I was reviewing this particular episode from three years ago, I couldn’t stop listening, because the conversat...

The Effort and Energy to Excel - Alex Golesh, Head Coach, South Florida 06.12.2022

Alex Golesh is the new Head Coach at South Florida. In 2022, he was the Offensive Coordinator of the University of Tennessee, leading the Vols offense to a #1 ranking in total offense with 538 yards per game and scoring offense with 47 points per game. He has taken his career from student assistant at Ohio State all the way to becoming an FBS head coach.  This episode is from our archives, first r...

Teach Tapes - 2022 Season Retrospective - Why Is It Important? What's Next? 05.12.2022

On this season wrap-up episode of Teach Tapes, Steve Hauser looks back at key moments and themes from the 2022 season, what we discovered along the way, and the trends that made a difference and will be important to the future success of our players and programs. Show Notes: (1:16) Season Retrospective >Two Major Themes >The Blueprint >Situational Masters >There Are Reasons Things Happen and Reaso...

Mushroom Society - The Pro Mindset - Craig Domann, NFL Agent, Coach 02.12.2022

NFL Agent Craig Domann joins us to discuss the pro mindset and how it is important at every level, as well as how it works into recruiting and many aspects of coaching. Show notes: -The drive to understand the pro mindset -Extracting and reverse engineering through interviews -Work to be your best version of you -Busts in the NFL - why so many -Projections and potential on physical -Expectations a...

Defense With DC - Fixing Issues, Zero Pressure Tips, Gap Alignment 30.11.2022

On this week's episode we share some ideas on fixing issues before the become a big play, techniques on zero coverage, and how gap alignment affects things overall. Show notes: -Fixing issues before it’s a big play -In game coaching -Tackling in space -Coaching the hitch tackle -Eye discipline in man -Training your eyes -The oldest coaching point in man coverage -Corners in zero coverage -Gap alig...

Teach Tapes - The Scoring Zone 29.11.2022

Keith and Steve finish their walk of the field in the Scoring Zone discussing each area and the strategy, schemes and techniques that help the offense and defense achieve their objectives Learn more about your ad choices. Visit megaphone.fm/adchoices

Beat Burnout and Enhance Your Performance as a Coach – Dr. Erik Korem, AIM7 28.11.2022

Dr. Erik Korem, Founder and CEO of AIM7, joins the podcast again with some eye-opening data as well as simple, practical ways coaches can enhance performance while remaining physically and mentally healthy in a demanding profession. *AIM7 is coming to Coach and Coordinator Podcast* We are organizing a coaching group specifically for Coach and Coordinator Podcast listeners, using the AIM7 app to im...

Defense With DC -The Importance Of Rivalries - Ohio State - Michigan 26.11.2022

On this episode of the Defense with DC, Keith and Dan discuss the importance of rivalries to our game as well as explore ideas on how to approach a game like this on defense and specifically take a look at OSU-Michigan defenses. Detailed show notes to follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

Create Your Culture Playbook - Brian Kight 22.11.2022

In this episode of the Coach and Coordinator podcast, Brian Kight joins the show to discuss all things culture. Kight, the CEO of DailyDiscipline.com, discusses why culture is so much more than posters on the wall and why coaches need to have a plan for establishing culture—the same way they have a plan for installing offenses and defenses. SHOW NOTES • 2:00 Who is coaching the coaches? • 3:38 Why...

Teach Tapes - Winning 3rd Down 18.11.2022

On this week's episode of TeachTapes we continue our walk down the field and discuss open field 3rd down with all of the variations, thinking about strategy and technique from both sides of the ball. Learn more about your ad choices. Visit megaphone.fm/adchoices

Defense With DC - 3 Safety Defense 17.11.2022

On this week's episode of Defense with DC we put the focus on the three safety defense, taking a look specifically at TCU's play against Texas. We also give this week's option tips with ND against Navy as the examples. Shownotes: -Homer Smith on evolution of the game -The 3-safety defense in its early days -New Mexico "Lobo" with Brian Urlacher -Offense always has the pen last - patterns of change...

Mushroom Society-Blending Past & Present Methods of Learning - Thom McDaniels, Ohio HS HOF Coach 16.11.2022

After an illustrious 26-year head coaching career, Thom McDaniels is still impacting the next generation of football players and coaches. Some may mostly know him as the father of Las Vegas Raiders Head Coach Josh McDaniels and Houston Texans passing game coordinator/quarterback coach Ben McDaniels. But Thom McDaniels himself truly has had a Hall of Fame career. He earned the USA Today and Nike Na...

The OC Office Hour - Play Calling Strategy From Homer Smith 14.11.2022

On today's episode of the OC Office Hour Series, Keith shares Homer Smith's strategies for play calling. He wrote these in his book "Handbook for Coaching the Football Passing Attack" in 1970 but they are as applicable as ever today. Coach Smith ideas provide food for thought in how you approach calling plays and can provide some clarity in using the game plan you work all week long to prepare. Re...

Train More Efficiently This Off Season with VR Drills and Simulations 11.11.2022

The GoArmy Edge app can revolutionize the way you practice. On today’s Coach and Coordinator podcast, our host Keith Grabowski details how the app can be used for every position on the football field. 1:22 Usefulness of the Go Army Edge app 3:10 Offensive line 5:23 Quarterback 7:07 Receiver 7:40 Running back 9:48 Defensive backs 10:06 Linebackers 11:01 Defensive line 11:41 Special Teams 12:40 Simp...

Defense With DC - Half-Time Adjustments, Georgia Defense, Defending Zone Dive 09.11.2022

On this week's episode of Defense with DC, we discuss half-time adjustments, take a look at how Georgia defended Tennessee's high-powered offense, and discuss our weekly tips to defend the option. Shownotes: -Halftime adjustments format -Stealing time -Address problems with things that were practiced -Example- closing the middle of the field with fire zones -Example - open side run -No new coverag...

Teach Tapes - Coaching and Calling 2nd Down 08.11.2022

On this week’s episode of TeachTapes, Keith and co-host Steve Hauser continue to walk the field this time taking a look at all of the open field second down situations, tendencies that develop and the skills and techniques that can be developed to increase success on this down. Shownotes: -The most forgotten down -Styles make fights -The Big12 for examples -Difference in halves for 2nd down -Baylo...

Mushroom Society - Dante Scarnecchia, Retired 5x Super Bowl Champion 07.11.2022

On this week’s installment of the Mushroom Society Series, Keith and co-hots Bob Wylie are joined by Dante Scarnecchia to discuss aspects of what was an incredibly successful career. His 34 tenure with the New England Patriots was the longest in the NFL. He was a part of 10 of the organization’s 11 Super Bowl appearances. Coach Scarnecchia was a part of five Super Bowl Championships. In this episo...

Defense With DC - Early Game Calls, Motion Adjustment, Coverage Variations, Bunch Run Fits 02.11.2022

On this week's episode of Defense with DC, Dan Carrel, USFL Michigan Panthers Defensive Coordinator takes a look at the Missouri defense against South Carolina and Temple defense vs. Navy to point out ideas and concepts we can learn from. Shownotes: -Coaching up early game calls -Staying ahead of the game -Thinking about how else they can run their plays -Adjustment to motion -Motion may tie into...

From the Leadership Journey Season 1 - Adversity with Brian Kight 01.11.2022

Brian Kight and Keith Grabowski team up for this special Leadership Journey edition of the Coach and Coordinator podcast. Keith and Brian Kight discuss the challenges of adversity in today’s podcast. Show notes :55 Opportunity and adversity :3:25 Adversity is different for everyone 7:52 Coaching staff will face different types of adversity 10:23 Processing and training for adversity 13:40 Formula...

The OC Office Hour - Trick Plays With Former NFL And College Coach Terry Shea 31.10.2022

Today’s Coach and Coordinator podcast features former coach Terry Shea, who does consulting work for future NFL Draft prospects. He’s served as the Chicago Bears offensive coordinator as well as quarterbacks coach for the Kansas City Chiefs, Miami Dolphins, and St. Louis Rams. The Game Plan is a weekly in-season feature that shares thematic ideas that can help coaches and teams once the season beg...

Teach Tapes First And Ten Open Field 27.10.2022

On this week's installment of the TeachTapes Series, Keith and Stev discuss open field first and ten and how game plans, practice plans, individual periods and play calling are built around this situation. Teach Tapes First Down -The opportunities of first and ten -Beginning to write the narrative and set things up -Alabama ans Mississippi State -Ole Miss and LSU -Using Tempo on first down -Tempo...

Complementary Football - Perspective From Dan Carrel and Eric Marty of the USFL Michigan Panthers 26.10.2022

On today's episode, Keith discusses complementary football with the coordinators of the USFL Michigan Panthers, Dan Carrel, and Eric Marty. Each share their perspective on what playing team football means and how they can work together to help the other. Shownotes: -What is team football? -Allocation of risk -Responsibility to the team and the game plan -Having a perspective from being the head co...

OC Office Hour - Creating Explosive Plays - Jeff Mullen 25.10.2022

Jeff Mullen joins Keith today on our weekly in-season series The OC Office Hour to discuss creating explosive runs and passes. Coach Mullen is the former OC at West Virginia University and UNC-Charlotte. He served as RB the OT and TE coach at Ohio University from 1995-2000. From there he moved on to Wake Forest as OT & TE and the QB coach. At WVU he served as QB coach and OC and did the same at UN...

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