Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

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Episodes

Easy Completions - The Coach's Role - Joe Davis, Head Coach, Western Illinois 02.02.2023

Joe Davis is now the Head Coach for Western Illinois. This episode is a segment for his clinic talk at Lauren’s First and Goal.  The clinic benefits so many families who need help while their child is treated for cancer, and it also benefits pediatric brain tumor research. Show Notes: -Everyone runs the same stuff for the most part -How can we do it better by focusing on details -Common language -...

The Yearly Process of Putting Together an Offense - Nick Sheridan, OC/QB Coach, Alabama 01.02.2023

Nick Sheridan reunited with Husky head coach Kalen DeBoer on the 2022 staff as Washington's tight ends coach.  When DeBoer moved on to Alabama, Sheridan followed and became the Offensive Coordinator for the 2024 season. Sheridan, who was offensive coordinator at Indiana the previous two seasons, worked as tight ends coach under DeBoer at Indiana in 2019, when DeBoer was in charge of the Hoosiers'...

Coaching Innovations - Tools to Help HS And College Coaches Win in Recruiting 31.01.2023

On today’s episode, we focus on innovations in coaching that allow for coaches on both the college and high school side to provide verifiable data and measurables through technology and AI as well as being able to analyze and better determine the fit of a prospect in a program. On both the high school and college side, technology exists to help you better understand the talent in your pipeline. Wh...

Creating a Culture System - JP Nerbun, Leadership and Culture Consultant 30.01.2023

J.P. Nerbun is the founder of TOC Culture System, a mentor, writer, coach, and sports consultant. He’s worked with numerous football teams in helping them install a culture system. Today he shares insight into some of the best practices in implementing a culture system, repeating buy-in, building relationships, doing accountability and discipline in a productive way, and player development plans....

Coaching Innovations - The Classroom - Efficient Workflow and Enhanced Player Development 27.01.2023

On today’s episode which is the first of four in a series that we will share over the next two weeks, we focus on Coaching Innovations that help you teach your players in the classroom. While at AFCA, Keith walked around and took a look at some of the most innovative products in the market. He identified a dozen that help make a coach more efficient, enhance player development, and ultimately add...

Branding and Building Identity Within a Culture - John Weaver & John Torrey, The Culture Classroom 25.01.2023

On today's podcast, we discuss building a brand and identity for your units within the bigger umbrella of culture within a program. John Weaver is the Receivers Coach, Head Track Coach, and Director of Athletic Advancement at Madison Ridgeland Academy (MRA) in Mississippi. Coach has won State Championships in both football & track. He has created some excellent courses on CoachTube. He is Co-Host...

Using Data to Enhance Your Coaching - Kratik Malhotra, Director of Sports Science & Analytics, Texas A&M 23.01.2023

Kratik Malhotra is the director of sports science and analytics for the Texas A&M football team. He has a diverse background in artificial intelligence, sports analytics and sports science. Malhotra has been an integral part of Jimbo Fisher’s staff since 2013, leading Florida State’s sports science testing, research and implementation. After moving to the United States and graduating with a master...

Using Technology and Data to Better Develop Your Athletes' Speed - Bill Parisi, Parisi Speed School 20.01.2023

We sat down with Speed Expert Bill Parisi at the Catapult Coaches Lounge at AFCA.  Bill Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the America...

Clinics and Conventions - What Are You Bringing Back for Your Players, Steve Hauser, Teach Tapes 19.01.2023

We spent each week of the season with Steve Hauser, former special teams coach with Iowa State and Oklahoma State and the creator of the popular TeachTapes on Twitter. We sat down with him in the Catapult Coaches Lounge at AFCA to catch up and discuss learning the game and what we bring back from conventions and clinics to our players in order to create a better experience for them.   Show Notes:...

Recruiting, NIL, Building Culture - John Pennington, Head Coach, West Virginia State 18.01.2023

John Pennington enters his seventh year as the Head Coach at West Virginia State University in 2023. Pennington was named head coach in the Spring of 2017 and promptly proceeded to lead the program to its first winning season in a decade. Today, we talk about recruiting in the portal, how the focus has changed, tools to help find the right student-athletes for your program, building culture in a c...

QB and WR Timing and Evolving as a Coach - Jordan Hogan, WR Coach, Colgate 17.01.2023

We sat down with Jordan Hogan at the Coach’s Lounge in the Catapult Sports booth at AFCA to discuss what he’s done since we last talked at the NYSHSFCA Clinic in 2019, while he was the receivers coach at Cornell. During the pandemic, which was a shutdown of the Ivy League season, Coach Hogan was able to attain the Bill Bidwill Coaching Fellowship, a program started by the Arizona Cardinals in 2015...

Actionable Data for Winning and Developing Athletes - Jamie Hepner, Dir. Sports Science, Catapult 16.01.2023

Jamie Hepner is the Director of Applied Sport Science and Football Performance at Catapult. We sit down with Jamie to discuss technology, analytics, and data that help win games and develop our athletes. Translate data into action.  Show Notes: -Jamie Hepner’s background -The gap closing between on field coaches and sports science -Progression for a team starting with analytics -“Interesting data...

Looking at How 2022 Played Out and Trends For 2023 - Cody Alexander, Match Quarters 13.01.2023

We caught up with Cody Alexander at AFCA and sat down with him at the Catapult booth to recap what we saw in 2022 as well as what he expects to trend in 2023. Cody Alexander is the creator of MatchQuarters and the author of five books on defense. A former Texas HS Football Coach, and FBS Defensive GA, Coach A has a vast amount of experience at all levels of football. Before returning to the high s...

Developing Relationships, Networking, and the Pin and Pull - Anthony Shiffman, Hog Football Chat 12.01.2023

We sat down with the creator of Hog FB Chat Anthony Shiffman to talk about how the chat came about, learning and developing as a coach, the networking, the pin-and-pull scheme, and developing relationships with your players. This episode was recorded at AFCA with special thanks to Catapult for giving us a space to sit down and talk with coaches. Show Notes: -Journey into coaching -How Hog FB Chat...

Networking at Conventions and Clinics - Jeremy Hawkins, DL Coach/Run Game Coordinator, EKU 11.01.2023

Jeremy Hawkins is the Defensive Line Coach and Run Game Coordinator for Eastern Kentucky. He sat down with us at the Catapult booth at AFCA to share some tips for networking at conventions, clinics, and conferences. Show Notes: -Be casual and comfortable -Build genuine relationships -Be yourself -Make relationships real -It’s about establishing trust -It’s like recruiting -Prepare yourself -Know a...

Coaching Progressions and Developing in the Profession - Darrin Chiaverini, Analyst/WR Coach, UCLA 10.01.2023

Darrin Chiaverini, UCLA Analyst/WR Coach, stopped by to talk with us at the Catapult booth at the AFCA Convention. After being drafted by the Cleveland Browns in 1999 and spending time in the NFL, Chiaverini began his career as a coach. Now in his 16th year has spent time at the junior college and Power 5 level. Today he shares his thoughts on developing coaching progressions to get the plays from...

Coaches and Experts Share Insight on Successfully Branding Your Team, Unit, Or Position Group 06.01.2023

If culture is the substance of your program, then branding is the style. Today we share insight from 6 coaches plus a branding expert on why branding is important to your program, unit, or position group and how to successfully create branding that represents who you are as a collective. Show Notes: -Rob Pomazak, head coach at st Charles north in IL. In this segment, he talks about how he gets the...

Putting Together an Offense - Sonny Dykes, Head Coach, TCU 03.01.2023

Today's episode is a segment from the Texas High School Coaches Association Coaching School with Sonny Dykes, Head Coach, TCU. At the time of the presentation, Coach Dykes was with SMU. Coach Dykes shares the process he uses when putting together an offense. His process is entirely player driven and behind with evaluating the type of talent and skill sets that they have on their roster. Show Notes...

What I Learned In My First 10 Years as Head Coach - Robert Pomazak, St. Charles North 02.01.2023

Robert Pomazak, Head Coach at St. Charles North High School (IL) is our guest on today’s podcast. We discuss his approach in creating a program by design, and he reflects on his first decade as a head coach and what he has learned. His reflection has plenty of takeaways that any coach can learn from.    1. You don't know what you don't know. 2. The last 10% of leadership is up to the leader. 3. Th...

7 Coaches Share What Culture Is and How It Produces Results 23.12.2022

On today’s podcast, we share insight on building culture from our clinics and interviews with 7 coaches. I want to start by sharing a definition from Brian Kight who has appeared on this podcast often. Culture is the Belief and Behaviors that create the outcome. It’s the experience that can be felt by everyone involved. With that in mind, we focused on what these coaches share specifically in that...

300+ Win Club - 8 Coaches Share Insight Into Consistent Success 20.12.2022

Thank you to all of the incredible guests that we’ve had on this podcast and in our clinics over these last six years, and especially thank you to you the listener. We appreciate you showing up and listening on a regular basis to learn from our guests and grow as a coach so that together we can unlock the full potential of this great game.  The eight coaches here are truly elite. They are the 10%...

Winning Situational Football - Brad Spencer, Head Coach, North Central College 17.12.2022

From the archives. Update: Coach Spencer is now the head coach at North Central College and completed his first season in 2022 with a 15-0 record and a Division 3 National Championship. They also led the nation in Total Offense (541.5 ypg)and Scoring Offense (52.4 ppg). Today on the Coach and Coordinator podcast, Keith Grabowski talks to Brad Spencer, offensive coordinator at North Central College...

Maximize Tempo in Your Offense - Coaching Points from 11 Coaches 15.12.2022

Tempo offense has been in the mainstream of football thinking for about a quarter of a century now when guys like Randy Walker and Rich Rodriguez made it popular, but it still is, in many ways an underutilized and under-coached aspect of an offensive attack. Today’s "best of" episode shares the ideas of 11 coaches on maximizing the advantages of tempo by how it is structured, the plays run with it...

A Tribute to Coach Mike Leach 14.12.2022

The game lost an incredible coach this week. Coach Mike Leach's passing has affected so many in the coaching profession. Our thoughts and prayers go out to the Leach family, the Mississippi State football family, and to all those who feel the loss of a great man, Coach Mike Leach. Coach Leach’s passing has affected so many of us even those who actually never met him because he used the stage the g...

Building a Strong Player-Coach Relationship 13.12.2022

On today's "best of" episode, we share simple ideas from five coaches on how to build a strong player-coach relationship. These methods can be incorporated at any level and require only the focus and work of the coach to build the bonds that lead to individual, unit and team success. Show Notes: -Introduction of a coaches manual -Ola Adams, assistant DB coach, Denver Broncos - taking a walk -Bill...

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