Keith Grabowski

Coach and Coordinator Podcast

Sports EN ↓ 1322 episodes

Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.

Author

Keith Grabowski

Category

Sports

Podcast website

coachandcoordinator.com

Latest episode

Jul 10, 2026

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Episodes

Think Tank: Offseason Inspiration, System Evolution, and Play Calling Strategies - Caleb Corrill, Joe Matheson, Jason Phillips 14.02.2025

In this episode of the Think Tank presented by Modern Football Technology, coaches Caleb Corrill, Jason Phillips, and Joe Matheson discuss their approaches to inspiration during the offseason, evaluating their systems, and the importance of play calling. They dive into the challenges of establishing core values in new environments, the necessity of selling their systems to players and staff, and t...

Champions - Building a Championship Caliber Off-Season - Brian Dunn, Ty Hardin, and Brent Marley 13.02.2025

In this episode of Champions presented by Signature Championship RIngs, Brian Dunn, Ty Hardin, and Brent Marley discuss their strategies for building successful teams during the offseason. They emphasize the importance of leadership, player development, and creating a competitive environment. The conversation highlights unique approaches to training, the value of multi-sport participation, and the...

Sprint-Based Football - Developing Speed and Character - Erik Becker, Head Coach, Daniel Hand HS (CT) 11.02.2025

In this episode of Sprint-Based Football presented by Titan GPS, Tony Holler sits down with Erik Becker, head coach at Daniel Hand High School in Madison, Connecticut, who has led his team to a state championship with an impressive 23-2 record. They dive into the principles of sprint-based football, exploring Becker’s journey as both a player and coach, the impact of speed training, and the struct...

Student of the Game – Teaching and Learning in Coaching– Tim Souza, Offensive Line Coach and Run Game Coordinator, Southern Oregon University 10.02.2025

In this episode of Student of the Game, we sit down with Tim Souza, Offensive Line Coach and Run Game Coordinator at Southern Oregon University. A dedicated student of the game, Tim shares his expertise on coaching, communication, and the ever-evolving landscape of football strategy. We dive into his coaching journey, the power of effective teaching, and the importance of building meaningful relat...

Mastering Off Season Study and Game Planning - Cody Alexander, Rob Everett, Mike Giancola 07.02.2025

In this episode of The Think Tank presented by Modern Football Technology, Cody Alexander of Match Quarters, Miami Dolphins Assistant Rob Everett, and Roanoke College Defensive Coordinator Mike Giancola put their heads together to dig into a number of topics. The panel discusses various strategies for studying defensive football during the off-season. They emphasize the importance of identifying p...

Champions - Aligning Staff for the Year Ahead - Spencer Emerson, Kyle Schmitt 06.02.2025

In this episode of the Champion Series, hosts Keith Grabowski, Kyle Schmitt, and Spencer Emerson discuss the importance of aligning coaching staff, hiring for character and competence, establishing core values, and effective communication strategies. They emphasize the need for consistency in messaging and the significance of defining roles and responsibilities within the coaching staff to foster...

Student of the Game - A Coaching Odyssey - Chet Walters, Head Coach, The Conrad Schools of Science (DE) 03.02.2025

Student of the Game - A Coaching Odyssey - Chet Walters In this episode of Student of the Game, host Caleb sits down with Chet Walters, head coach of Conrad Schools of Science in Delaware, for an in-depth conversation on coaching, strategy, and continuous growth. Chet shares his journey, detailing how his passion for learning has shaped his coaching philosophy. He discusses the challenges of imple...

Champions - Setting Goals and Building Accountability- Jake Corbin, Mike Reed, Trevon Pendleton 31.01.2025

In this episode of the Champion Series, coaches discuss the critical importance of setting clear and measurable goals for championship programs. They share insights on how to align these goals with their program's mission, build systems of accountability, and foster a culture of effort and leadership among players.   The conversation emphasizes the significance of focusing on the process rather th...

Enhancing Team Culture and Creating a Positive Experience - Nick Esayian, CEO, LIGHT Helmets 29.01.2025

In this episode of the Coach and Coordinator Podcast, host Keith Grabowski talks with Nick Esayian, CEO of LIGHT Helmets, about creating a culture that prioritizes both player safety and performance. Nick shares that choices can reflect a team’s values, enhance the player experience, and strengthen the overall culture of the program. They explore how LIGHT Helmets is designed with players, coaches...

Student of the Game - Coaching, Connection, and Growth - Trevor Browder, Analyst, Tennessee Titans 27.01.2025

In this episode of the Student of the Game, host Caleb Corrill is joined by Trevor Browder, now an analyst for the Tennessee Titans. They discuss Trevor's unique coaching journey, from high school to college football, and his experiences shaping his coaching philosophy. Trevor emphasizes the importance of continuous learning, building relationships, and self-assessment in coaching. He shares insig...

Champions - Defining Your Championship Culture - John Kelley, Brian Kennedy, Todd Wilkerson 24.01.2025

In this first episode of our 2025 Champions Series presented by Signature Championship Rings, three state champion coaches discuss the importance of building a strong team culture, transitioning coaching styles, and the significance of physical preparation and leadership development in football. They share personal experiences and strategies for facilitating communication with players, establishin...

The Evolution of Sprint-Based Football at Randolph-Macon College - Pedro Arruza, Head Coach 22.01.2025

In this episode of the Sprint Base Football Podcast presented by Titans Sensors, host Tony Holler speaks with Pedro Arruza, head coach at Randolph-Macon College, about adopting sprint-based football principles. Arruza discusses how the pandemic led to a shift toward low-volume, high-impact practices that prioritize player health and performance. They explore the challenges of changing traditional...

The Think Tank - Creating Defensive Structure - Grant Caserta, Mike Fox, Eric Kasperowicz 21.01.2025

In this episode of the Think Tank presented by Modern Football Technology, three defensive coaches discuss the importance of creating a structured terminology that is easy for players to learn while providing the necessary tools for effective game planning.  Ferris State Linebacker Coach Grant Caserta, SUNY Brockport Defensive Coordinator Mike Fox, and Mars HS (PA) Head Coach Eric Kasperowicz join...

Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines 16.01.2025

Student of the Game - Collaboration in Coaching - Pete Sterbick, Head Coach, Colorado School of Mines In this episode of Student of the Game, Pete Sterbick shares insights into his coaching philosophy, emphasizing the importance of being a student of the game, the need for constant evolution in offensive strategies, and the value of collaboration. He discusses how to effectively game plan, adapt p...

Sprint-Based Football-The Critical Role of Speed in Success-Dan Quesenberry, S&C Coach, Ravenwood HS(TN) 15.01.2025

In this episode of Sprint-Based Football presented by Titan Sensors, Tony Holler interviews Dan Quesenberry from Ravenwood High School (TN), discussing the implementation of sprint-based football training. They explore the evolution of training methods, the importance of speed and strength, and how to create a positive practice environment that attracts athletes.  The conversation emphasizes the n...

The Think Tank - Creating the Structure - Dan Gonzalez, Josh Herring, Dub Maddox 14.01.2025

Welcome to the first episode of our brand-new series, The Think Tank, presented by Modern Football Technology. Think Tank is where top minds in football coaching come together to tackle the game’s biggest challenges and explore innovative strategies. In each episode, we’ll dive deep into key topics like offensive and defensive structure, player development, game-day adjustments, trending schemes a...

Creating Havoc to Get Off the Field - Zach Feltrop, Defensive Coordinator, Valpo 13.01.2025

In this conversation, Keith Grabowski and Zach Feltrop discuss the philosophy of 'Havoc' in defensive football, emphasizing its importance in disrupting offenses. They explore the metrics of havoc rate, the significance of pursuit goals, and the training methods that create a culture of effort and teamwork. The discussion also covers game planning strategies and adapting defensive schemes to playe...

Student of the Game - Becoming a Coach - Lane Little, WR Coach, Mt. St. Joseph University 09.01.2025

A little over a year ago, I met Caleb Corrill through the Coach and Coordinator Podcast.  He was fresh off his final season at Mount St. Joseph, where he did an amazing job putting together a high-powered offense.  He progressed from a 27-year-old figuring it out to a confident offensive coordinator.  Hansen Ratings named him the D3 Offensive Coordinator of the Year, and over his six seasons as th...

Sprint-Based Football - The Godfather II - Garrett Mueller, Head Coach, Stewartville HS (MN) 08.01.2025

In this episode of Sprint Base Football presented by Titan Sports, Tony Holler interviews Garrett Mueller, a back-to-back state champion head coach who has implemented sprint-based training methods. They discuss the evolution of coaching from traditional methods to a more modern approach that emphasizes speed, shorter practices, and less conditioning.  Mueller shares insights on how these changes...

Rosters Don’t Win Games, Execution Does - AJ Smith, OC, San Antonio Brahmas 07.01.2025

In this episode of the Coach and Coordinator podcast, AJ Smith, the offensive coordinator of the San Antonio Brahmas, discusses the transition from one football season to the next. He emphasizes the importance of analyzing data from the previous season, evaluating roster changes, and adjusting the playbook accordingly. The conversation also touches on the impact of the transfer portal in college f...

Be a Healthier Coach in 2025 - Pratik Patel, former NFL Coach 06.01.2025

In this conversation, Keith Grabowski and former NFL Coach Pratik Patel discuss the importance of refocusing on health and wellness as the new year begins, particularly for coaches who often face seasonal challenges. They emphasize the need for self-assessment, regular health check-ups, and understanding one's body composition. The discussion also covers setting realistic health goals, the role of...

Best of 2024 - Personal and Professional Growth - PJ Fleck, Head Coach, Minnesota 05.01.2025

We wrap up our rundown of our best and favorite episodes of 2024 with a segment of Lauren’s First and Goal Spring Series with Minnesota Head Coach PJ Fleck. Coach Fleck offers plenty of insight into his Row the Boat philosophy.  The entire conversation is available on CoachTube on Lauren’s First and Goal channel. The link is in the description. Episode: In this insightful segment from Lauren’s Fir...

Best of 2024 - Overcoming Struggles and Seeking Growth - Kurt Warner, Hall of Fame Quarterback 04.01.2025

This was easy to put into our Best and Favorites of 2024.  Kurt Warner’s story inspires everyone, whether you are a player, coach, or fan, and he shared plenty of insights that are important to successful coaching. I watched the movie “American Underdog” on a flight to New Orleans in November, so it was cool to see some of the stories he shared in this episode come to life in the movie. Be sure to...

Best of 2024 - The Go-Go Offense - Brennan Marion, Head Coach, Sacramento State 03.01.2025

Best of 2024 - Brennan Marion - Go-Go Offense It’s always an honor to have Coach Brennan Marion on the Coach and Coordinator Podcast.  I’d like to start by congratulating him in being named as the Head Coach of Sacramento State.  I am excited as Coach Marion now begins the Head Coach path on his coaching journey.  He’s excelled as an offensive coordinator and there is no donut he will do the same...

Best of 2024 - Winning First Down - Montell Allen, Defensive Coordinator, Montana Tech 02.01.2025

Today’s Best and Favorites of 2024 is an episode with Montell Allen, now the Defensive Coordinator Montana Tech where he helped the Miners to a #8 NAIA finish and a 9-3 record. I met Montell at the airport on the way back from the AFCA convention in 2024. I was impressed with his approach to the game and enjoyed the conversation which led to this episode on Coach and Coordinator..   Episode: Today...

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