Keith Grabowski
Coach and Coordinator Podcast
Keith Grabowski interviews the most knowledgeable head coaches, coordinators, and position coaches from professional, college, and high school football. Keith and his guests discuss the philosophy, concepts, schemes, and strategies that they have learned throughout their careers. Each show includes a specific idea that can be applied to help coaches at every level find the winning edge.
Author
Keith Grabowski
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
Sprint-Based Football - Rebel Science: Kurt Hester on Breaking the S&C Mold 02.04.2025 1:14:05
In this episode of the Sprint-Based Football presented by Titan Sensors , host Tony Holler sits down with Kurt Hester, the Head of Football Preparation at the University of Houston, to explore his cutting-edge approach to strength and conditioning. With a career spanning multiple college football programs and a track record of success, including numerous bowl game victories, Kurt shares his insigh...
No Excuses, No Limits - The Mission and Mindset of Anthony Weaver - DC, Miami Dolphins 01.04.2025 20:55
In this conversation recorded at the QB Collective at the Wynn Resort in Las Vegas, Anthony Weaver, defensive coordinator for the Miami Dolphins, shares insights on coaching philosophy, the importance of relationships in coaching, overcoming challenges, and the joy of seeing players grow. He emphasizes the need for genuine connections, adaptability in coaching methods, and the significance of teac...
The Next Move - Should I Stay or Should I Go? - Eric Lewis, Passing Game Coordinator, Navy 31.03.2025 10:05
Eric Lewis, defensive passing game coordinator at the Naval Academy, joins us to share his insight on the complex decision-making coaches face regarding their careers. He discusses the importance of self-assessment, work-life balance, and alignment with program leadership, emphasizing that doubt can signal a need for reevaluation. Coach Lewis highlights that excellence in current roles paves the...
The Turnaround – Restore the Rock: A Vision for Success – Erick Knickerbocker 31.03.2025 46:44
In this episode of the Turnaround Podcast presented by CoachTube, Coach Erick Knickerbocker shares his inspiring journey of transforming the Rockville High School football program from a struggling team into a competitive force. He delves into the strategies behind building a winning culture, engaging the community, and implementing effective on- and off-field techniques. Through his conversation...
Champions - Innovative Strategies for Football Success - Cody Flournoy, Jeremy Schulte, and Galen Brantley 28.03.2025 1:08:21
In this episode of Champions presented by Signature Championship Rings, we sit down with championship-winning coaches Cody Flournoy (Jackson Aggies, Alabama Class 4A State Champion), Jeremy Schulte (Rumson-Fair Haven Bulldogs, New Jersey Group 2 State Champion), and Galen Brantley (Soldotna Stars, Alaska DII Football State Champion) to discuss the evolving landscape of football coaching. They shar...
The Art of Practice - The Evolution of Special Teams Practice – Kasey Teegardin, Special Teams Coordinator, Eastern Michigan 27.03.2025 31:07
In this episode of the Art of Practice presented by GoRout, Kasey Teegardin, Defensive Ends and Special Teams Coordinator at Eastern Michigan University, provides an in-depth look at the evolution of special teams practice. He discusses how modern coaching strategies focus on optimizing player workload, improving efficiency, and refining fundamental skills. Coach Teegardin outlines a structured we...
Disrupt and Dominate: How UTSA Creates a Backfield-Wrecking Defense- Siddiq Haynes, DL/RGC, UTSA 26.03.2025 19:51
In this episode, Coach Siddiq Haynes breaks down the defensive identity that’s powered UTSA to back-to-back top five finishes in sacks and tackles for loss. Coach Haynes shares how the Roadrunners build a culture rooted in toughness, stop the run to create pass rush opportunities, and teach their defensive linemen to play fast, vertical, and disruptive. From philosophy to technique to personnel st...
The Turnaround - Vision and Commitment – Andrew DiDonato, Head Coach, Grove City 24.03.2025 45:58
In this episode, Coach Andrew DiDonato shares his remarkable journey of transforming the Grove City football program from an 0-20 team to a powerhouse with six consecutive winning seasons. He delves into the power of vision in leadership, the challenges of shifting team culture, and the strategies that fueled their success. From overcoming initial setbacks to establishing a mindset of perseverance...
Clinic Series - How to Build A Smarter, More Disciplined Unit - Joe Bowen, Defensive Coordinator, U. Buffalo 19.03.2025 22:37
Today, on the Coach and Coordinator Podcast we’re diving into an aspect of coaching that is important to all phases of the game - how to build a smarter, more disciplined unit. We will focus specifically on how that is done for the defensive side of the ball, but the concepts apply to offense and special teams as well. This clinic segment from the most recent Lauren’s First and Goal Clinic is from...
The Turnaround - The Journey of Rebuilding a Football Program – Steve Pyne, Head Coach, Union HS (OR) 17.03.2025 46:05
In this episode of The Turnaround presented by CoachTube, host Michael Echaves is joined by Coach Steve Pyne, who shares his wealth of experience in transforming high school football programs, from Wilson High School to Central Catholic and now Union High School. He dives into the importance of building strong relationships, fostering accountability, and creating a positive team culture while navi...
The Art of Practice - Mastering Tempo in Practice - Scott Strohmeier and Keegan O’Hara 13.03.2025 36:03
In this episode, coaches Scott Strohmeier, Head Coach of Iowa Western and Keegan O’Hara, Assistant QB Coach, Minnesota dive into the role of tempo in football practice. They explore strategies for creating efficient, engaging, and up-tempo sessions that maximize player focus and coaching effectiveness. From procedural efficiency in huddle and no-huddle systems to optimizing scout team performance,...
Sprint Based Football - Small Town Football Culture – Ric Arand, Head Coach, Lena Winslow HS (IL) 11.03.2025 1:09:40
In this episode, Tony Holler interviews Ric Arand, the highly successful head football coach at Lena Winslow High School, with an impressive record of 270-68. They discuss the impact of community support, the adoption of the 'Feed the Cats' sprint-based training philosophy, and the importance of a unified coaching staff. Ric shares insights on innovative practice structures, injury prevention stra...
The Turnaround - Making Football Cool – Brett Mertens, Head Coach, Montrose HS (CO) 10.03.2025 52:49
In this episode of The Turnaround powered by CoachTube, Coach Brett Mertens takes us inside the playbook of rebuilding struggling football programs. From starting from scratch to building a championship mindset, he shares the strategies, challenges, and leadership lessons that fueled success at Crean Lutheran and Montrose High School. Coach Mertens highlights the power of relationships, community...
Champions - Building the Off Season Calendar - Hunter Cantwell, Dillon Mitchell, Brad Zelenovich 08.03.2025 40:35
In this episode of Champions, Keith Grabowski is joined by three state champion head coaches to break down one of the most important aspects of a successful football program—developing an off-season calendar. From structuring strength and conditioning programs to integrating leadership development, the discussion covers a wide range of strategies that have helped these coaches build championship t...
Navigating the Evolving Coaching Job Market – Aaron Young, Co-Founder, Coach Portal 06.03.2025 31:45
In this Coach and Coordinator Podcast episode, host Keith Grabowski and Aaron Young, co founder of Coach Portal, dive into the evolving coaching job market and the challenges coaches face in advancing their careers. They discuss the importance of networking, the hidden nature of many job opportunities, and the role athletic directors play in hiring. Aaron shares his journey in coaching and how it...
The Turnaround - - Charlie TeGantvoort, Head Coach, Marina HS (CA) 04.03.2025 48:06
In this episode of The Turnaround Series, host Michael Echaves sits down with Charlie TeGantvoort, a coach with a track record of rebuilding struggling programs and turning them into winners. Coach T shares his approach to building relationships, changing team culture, and creating a winning mindset—all key elements in a program's transformation. From inheriting teams with years of losing seasons...
Champions - How State Champions Stay Ahead of the Game - John Daley, Jake McCrae, Derek Tuttle 28.02.2025 54:59
Summary In this episode of Champions presented by Signature Championship RIngs, three state championship coaches -John Daley, Jake McCrae, Derek Tuttle discuss their insights on high school football coaching, focusing on preparation strategies, evaluating new trends, player development, and innovative offensive and defensive strategies. Today's Champions: Derek Tuttle Andover Central Jaguars Kansa...
The Art of Practice - Building a Practice Script - Eric Kasperowicz, Head Coach, Mars HS (PA) 27.02.2025 31:40
In this episode of The Art of Practice presented by GoRout, Keith Grabowski and Eric Kasperowicz dive into the art and science of building a practice script and running it efficiently in practice. They discuss the importance of preparation, efficiency, and technology like GoRout to enhance practice effectiveness. The conversation emphasizes the need for situational awareness, unified terminology,...
Sprint Based Football - Redlining Speed: How Chris Korfist is Revolutionizing Football Speed with Sprint Science 26.02.2025 53:09
In this episode of Sprint Based Football presented by Titan Sensors, international speed coach Chris Korfist shares his expertise in speed training, particularly in football, and its pivotal role in an athlete’s performance. He discusses the remarkable speed transformation of NFL player David Montgomery and highlights the impact of cutting-edge technology like the 1080 sprint machine in measuring...
Revolutionizing Coaching Career Development with Coach Portal – Kevin Abrams, Co-Founder, Coach Portal 25.02.2025 40:25
In this episode, Keith Grabowski and Kevin Abrams explore the evolving landscape of coaching careers, emphasizing the role of relationships, networking, and professional visibility. They introduce Coach Portal, an innovative platform that equips coaches with real-time job market insights, mentorship, and career development resources. The discussion highlights common challenges coaches face in thei...
Building a Championship Culture with a High-Powered Offense – Drew Dallas, Head Coach, Hutchinson Community College 24.02.2025 31:26
In this episode of the Coach and Coordinator Podcast, Coach Drew Dallas shares his insights on cultivating a championship culture at Hutchinson Community College, emphasizing the power of adaptability, strong relationships, and a well-defined offensive identity. He breaks down the importance of flexibility in coaching to maximize player strengths, the foundational role of quarterbacks and tight en...
Champions - Defining and Evaluating Standards - Zach Blum, Page Wofford, Matt Turman 21.02.2025 38:09
In this episode of Champions presented by Signature Championship Rings, championship-winning coaches Zachary Blum, Coach Wofford, and Matt Turman discuss their strategies for evaluating team performance, innovative coaching methods, and the importance of defining standards and culture within their programs. They share insights on player development, team dynamics, and the challenges of maintaining...
The Art of Practice - The Blue Print for Efficient Practice - Noel Dean, Head Coach, Chelsea HS (MI) 20.02.2025 33:21
In this episode of The Art of Practice presented by GoRout, Keith Grabowski interviews Noel Dean, a Michigan Hall of Fame coach, about the importance of efficient practice planning and the role of technology in coaching. Coach Dean shares his insights on creating structured practices that maximize player engagement and learning, emphasizing the need to be proactive and organized. He discusses the...
Student of the Game - Mastering Offensive Line Coaching – Brandon Labath, Offensive Line Coach, University of St. Thomas 19.02.2025 39:11
In this episode of the Student of the Game podcast, Coach And Coordinator Studio 2 interviews Brandon Labath, offensive line coach and run game coordinator at the University of St. Thomas. Labath shares his coaching journey, emphasizing the importance of being a lifelong student of the game, networking with fellow coaches, and continuously refining his approach. He discusses transitioning to coach...
Rise and Rise Again Until Lambs Become Lions - Michael Echaves, Troy HS (CA) 18.02.2025 25:19
In this episode, I sit down with Michael Echaves, head coach of Troy High School in California, to discuss his dual coaching approach, balancing competitive success with character development. Coach Echaves details his strategic shift from a spread offense to the traditional wing-T, aimed at controlling the game pace and improving performance. He introduces an innovative accountability framework...
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