RTC Fitness

Clocking Time With RTC

Health EN ↓ 66 episodes

Pursuing lifelong health & wellness. Support this podcast: https://podcasters.spotify.com/pod/show/allie-sholley00/support

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Author

RTC Fitness

Episodes

“I would never not want to have this” with member Carrie Cooley. 16.12.2021 28:55

Carrie Cooley, a true OG, is one of the hardest workers you'll ever meet. Listen in for a little glimpse into how she's built her career, family, and fitness over the years with determination, hustle, and the most loyal heart.

"I want to get older and better" with member Holly Thomas. 09.12.2021 33:14

Small in stature, but large in life, Holly Thomas knows what is important to her and goes after it relentlessly. 

Avoiding the Holiday Snowball Effect 22.11.2021 45:43

While the holiday season are exciting times: family gatherings, delicious foods, shared memories and quality time with people we love, it’s very natural and normal for our nutrition and fitness to take a small step back. How big of a step back is in your hands and your control. The snowball effect happens when that small step back turns into a walking backwards or in reverse.

Age Is What You Make It...with member Dorrie Noggle 18.11.2021 42:34

63 years young and just getting started, Dorrie is small, mighty, and one of the hardest workers in any room!

Building Success & Finding Balance...with member Dan Fister 10.11.2021 48:58

Dan, or Stan to some, is a husband, father of 4, talented and successful business owner, and overall fantastic human! Ambitious, hard working, and passionate are the first three words that come to mind when you think of Dan! He's always ready to learn and adjust in all areas of his life. We can all learn something useful from Stan (aka Dan) the man.

RTC "Meets You Where You’re At"...with member Marcia Radosevic 03.11.2021 32:17

From personal training to joining group class, Marcia has been through it all. She came to us with severe shoulder limitations and painful knees. Now she's nearly pain free and progressing towards all the things she thought she might not be able to do, inside and outside of the gym! As a nurse and mother of 3, she's a caretaker by nature and profession, but it wasn't until the last year that she r...

Clocking Time…with Coach Allie 28.10.2021 58:44

Get to know Coach Allie.

Behind the Scenes...with Steph Margaritakis 20.10.2021 35:05

Spend some time with RTC's "Joy Person", Steph Margaritakis!

Own Your Body…with Nate Jackson 13.10.2021 24:08

Yoga instructor and now CrossFit Coach, Nate Jackson, is passionate about the human body and all it has to offer us. He has spent years in the fitness world uncovering the benefits of strength and conditioning training as well as yoga practice. Now he’s unleashing a new unique class that combines the best of it all with RTC MVMNT, where he empowers you to own your body by learning to self correct...

Clocking Time...With Andrea Harris 07.10.2021 43:41

Get to know our original in house "body doctor" Andrea Harris, aka Doc Dre, DPT.

Clocking Time...with Coach Lauren 29.09.2021 25:33

Get to know Coach Lolly!

Clocking Time…with SMACK! Healthy Cuisine & Meal Prep 19.09.2021 37:48

Today we talk with Romero Harris, owner and founder of SMACK! Healthy Cuisine & Meal Prep.

Clocking Time...with Coach Gavin 08.09.2021 22:55

Get to know Coach Gavin!

Clocking Time....with Coach Jenny 02.09.2021 33:09

Get to know Coach Jenny!

Clocking Time...with Coach Abby 11.08.2021 36:07

Get to know Coach Abby!