Clocking Time With RTC

Musings on Intuitive Eating Part 2 30.06.2024 45:09 ↓

Join us for part 2 of our season 3 opening episode on the intuitive eating! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to dive deeper into the world of intuitive eating.

Musings on Intuitive Eating 15.06.2024 34:50 ↓

Join us for the season 3 opener of Clocking Time with RTC Fitness! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to explore the ins and outs of intuitive eating. Intuitive eating centers on listening to your body's cues and responding to them without judgment. This practice emphasizes eating when hungry, stopping when full, and enjoying food without...

How Your Environment Impacts Your Goals 24.05.2024 32:48 ↓

We're exploring a topic that impacts everyone on their journey to health and wellness: the effects of our environment, especially our relationships, on achieving our health and wellness goals. Whether you're striving for personal fitness milestones, looking to improve your diet, or simply aiming for a healthier lifestyle, the environment around you plays a crucial role. From the people we...

Clocking Time with Trotter Massage Therapy 02.02.2024 23:20 ↓

Welcome Sandy Trotter to RTC!

Clocking time with the Ladies of LIFE 10.12.2023 45:30 ↓

RTC LIFE CLASS: Be LIMITLESS, Be INTENTIONAL, Be FIT, Be EMPOWERED  LIFE Class offers a safe, fun, and supportive environment with workouts that emphasize functional movement and mobility.  Its mission is to enable women to:  Be LIMITLESS in discovering potential Be INTENTIONAL with movement Be FIT in mind and body Be EMPOWERED with strength and confidence Come as you are, and discover how much mo...

Introducing Dr. Kim Heasley! 22.11.2023 25:04 ↓

Dr. Kim Heasley, owner and founder of KineticPro Health and Wellness!

Clocking time with member Monica McAtee 16.11.2023 38:15 ↓

Get to know Monica!

Clocking time with Member Becca Hackney 02.11.2023 36:40 ↓

Get to know Becca!

Clocking Time with Member Josh Lyons 26.10.2023 31:07 ↓

Get to know Josh!

Clocking Time with...Member Heide Hamit 19.10.2023 21:35 ↓

Get to know Heide!

Meet the Schlichts! 05.10.2023 41:46 ↓

Get to know Jedd & Coach Kelsey!

Evolving Fitness with Member Tom Colston 28.09.2023 38:01 ↓

Tom is no stranger to fitness! Check out his unique story!

Holistic Health with Member Mindy Miller 31.08.2023 26:17 ↓

Health is about more than your fitness level. Mindy Miller is a walking example. Listen to her story!

Clocking Time with Coach Rome 24.08.2023 32:04 ↓

Spend some time with Coach Rome and learn a little more about his background!

New motherhood & fitness! 17.08.2023 36:56 ↓

Join a panel of some of our most recent NEW moms at RTC and listen to how they navigated fitness before, during, and post pregnancy!

Road to the Games with Erin O'Donnell 09.08.2023 33:51 ↓

Erin just returned from the 2023 CrossFit Games! Listen to her journey!

CrossFit & Boxing...with Member Karli Scaffide 23.02.2023 34:47 ↓

Karli S recently fought in (and won) her first boxing match! Listen to her story here! 

Things We Can't See...with Member Kenzie Szczepaniak 16.02.2023 32:05 ↓

Kenzie's story is one many can relate to. She's an inspiration and a wonderful reminder that you never know what inner demons someone is facing! 

Just Show Up...with Member Nour Kelly 09.02.2023 32:45 ↓

Nour is an OG. We can all learn something from her lifelong pursuit of health! 

Holiday Health Hacks! 17.12.2022 31:33 ↓

Some tips on how to survive the holidays without giving up your fitness and nutrition completely!

Financial Fitness with Roger Duffy 10.10.2022 37:19 ↓

Are you planning for your financial future? Do you need some guidance? Learn from Roger Duffy, a local financial advisor with Ameriprise Financial. 

Stronger Together Series with Alexis & Kyle Dingler 29.09.2022 40:19 ↓

Meet the Dinglers!

Stronger Together Series with Jon & Steph Miller 15.09.2022 48:41 ↓

The Millers are in the house! 

Run Your Own Race with member Bruce Fisher 08.09.2022 37:19 ↓

Bruce Fisher, a young 67, is setting PR's and crushing retirement. Listen to his story! 

From crying to thriving with Member Mindy Barth 04.08.2022 55:27 ↓

This week, we sit down with Member Mindy Barth and learn a little more about her journey. There is crying in CrossFit and it is ok!!!