Clinically Pressed Podcast

This is Part 2 of our “Summer Sport Nutrition for High School Athletes” series. In this episode we expand on our previous summary of sport nutrition practices and get into specifics regarding the TIMING of certain nutrients around training and competition. Eating enough food and the right kinds of foods is important. However, timing this food around competition can also help optimize performance a...

Joel is one of the founding members of Clinically Pressed. He works as an athletic trainer in a physician setting while also doing tactical performance training with a local fire department. He wanted to try and figure out how to help provide more impact from Clinically Pressed and thus adding the Co. to help make a 501c3 non-profit to help give back to people looking to be healthy and participate...

Allison is a UX Designer with a background in healthcare as her time as an athletic trainer. Allison has worked at many places that have very little access to athletic health care. Allison brings unique insight into many of the initiatives that CP Co. is looking to do in order to positively impact local communities' athletes. In addition to her background in healthcare Allison had a huge part...

Joel is currently a financial advisor but has a significant background in coaching and health and performance. Joel brings all kinds of unique perspective and connections to help CP Co. make an impact in many different communities. IN addition to all of Joel’s work he has two daughters who are working to perform at the highest levels of athletics as well. Joel serves as our treasurer and will be a...

Deb Sazama is currently coaching volleyball at UW-La Crosse and comes from a deep background in both being a high level athlete but also coaching at a high level. In addition to this skillset, Deb has her doctorate and was the program director in the physical education program at UW-La Crosse. Deb brings unique experience and insight to the board and knows the direct impact some of the programs of...

Jill O'Brien is a physical therapist that has worked in many settings. Currently she runs her own PT clinic and personally focuses on women's health and in particular, pelvic health. She has been connected to Clinically Pressed for years and brings so much insight into help drive positive impact moving forward. Please meet Jill O'Brien. #complicatedsimple #progressive #openminded #PBE...

Andrew Jagim is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience putting out research as it relates to nutrition and performance. AJ talks about how he is able to take complicated scientific literature and help break it down to make understandable for everyone. #complicatedsimple #progressive #openminde...

Kyle Boland is one of the founding members of Clinically Pressed and has been there from the start of figuring out how to run a podcast to growing the audience all while doing running Coulee Health with his wife, Erica. Kyle talks about the impact of shifting to a non-profit and how he sees it being a way to help more people on their journey to health. #complicatedsimple #progressive #openminded #...

Hear what Dr. Jagim found when he checked out this research study that looked at the effects of fish oil and what impact it had on resistance training-induced adaptations. Another reason to potentially consider a fish oil supplement in your diet OR upping the amount of fish you consume in your diet. LINK: https://youtu.be/GZWE_gwFmEo   Source: Heileson, J. L., Machek, S. B., Harris, D. R., Tomek,...

After a week or two on the road both traveling and also learning new skills there was a lot of time to listen to some opinions and it got us to thinking, 'why do we go to extremes?'  In this Insight we talk about why we think that is and if it really is the best way to go about things. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #trai...

Dr. Lindsey Shay is a physical therapist that has worked in a lot of different settings in her career but most recently she has focused on running her own business, Kidz Physical Therapy. This business takes a unique approach to physical therapy and focuses on working with kids with special needs. It is an intensive style of physical therapy where the sessions are much longer than a typical PT app...

This research review looks at a study that utilized “research snacks” to see the effects on insulin, glucose and free fatty acids after melas throughout the day. These “snacks” consisted of ascending 3 flights of stairs as fast as possible every hour throughout the day. Each time would take between 10-20s. The results showed that for an overweight and obese group there was a decrease in insulin an...

This is the first installment of a Clinically Paragon Discussion with our partners at Paragon Nutrition and Fitness.  In these discussions we will be taking major topics in the health, nutrition, performance and supplement industry and breaking down what it all means and passing as much information on to you as we can.  In this episode we talk about Vitamin D and everything that it can d...

In this video we show some key movement principles that you can instantly build into your workouts to help increase performance while also reducing injury risk as much as possible. We also share some quick nutrition and recovery tips that you can quickly implement so you’re getting the most out of your workouts. This is worth watching the video on YT.   #complicatedsimple #resultsthatgiveback...

This is the episode that got it all started. With Clinically Pressed Co's evolution into our non-profit work and trying to increase our impact. Welcome to our first episode.  We thank you for taking the time to check it out.  In this episode we cover some of the biggest misconceptions we see in health, wellness, performance and nutrition.  We give ideas of what we all see and how we...

Keeping the spine in line can change how the body moves dramatically and how stable it is. This quick video shows how simple changes in position throw everything off. Give it a try. LINK: https://youtu.be/HtQ_SMX8NsE   www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #scienc...

The specturm of how we develop our recommendations as practioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic.  We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.   #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #n...

Doing cardio can be a challenge both physically and in terms of the time it takes to commit to it. Could it be possible to augment your cardio workout with either cold or hot water immersion and still get the benefits of that cardio session? AJ takes a look at that in this research review where the researchers did a proof of concept study to see if there was any impact with using either type of wa...

There are a lot of options out there when it comes to medical care. This book takes a look at functional medicine outside of the “traditional” medical model. The book outlines what functional medicine is and how the approach is comprehensive in looking at the patient and not just one symptom or system. We discuss how functional medicine might benefit you and how you can use it to compliment any me...

Cold tubs are a very common modality for recovery from a hard workout or competition. There are definitely several health benefits to getting in the cold water to help recovery but as with most things, timing and goals are very important. In this Research Review, Dr. Jagim breaks down an article that discusses how cold water immersion impacts anabolic signaling and what that means for you goals in...

In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still g...

Concussions have been brought into the spotlight again with some high profile injuries. In a podcast on ATChat we talked with Dr. Julie Stamm, a concussion expert, and she mentioned the pressure felt by providers to return patients faster than they were ready. We highlight a study she worked on showing how common that pressure is and what it means for the potential risks to the health and safety o...

Jim Stoppani stopped by UW-La Crosse and was gracious enough to give a lecture in Graff Main Hall on the state of the supplement industry and how we can improve it.  The lecture was filled with great information and there was many eyes opened about what can go on in the supplement injury.  Thank you for the information Jim.   www.clinicallypressed.com   #complicatedsimple #supp...

We get set and comfortable each time we grow and evolve. This establishes a new baseline for us and that can be great for personal growth. But it can cause problems if we are unable to realize that not everyone grows with us at the same rate or if we work with student/patients, we might have to start over each time we have someone new. In this Insight we talk about how we have to be aware of our b...

Fueling your body as a competitive athlete can be much harder than it looks.  We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot.  In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition.  How do you know how many calories to consume on a daily basis?  Should...