Clinically Pressed Podcast

Coach John Baumann is the strength and conditioning coach for track and field for a University you'll see in the episode.  Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field.  He has been able to surround himself with some of the biggest and smartest names in the industry. ​ JL had the opportunity to work with Coach John and le...

This is a simple move to help out your shoulder and getting more motion in your entire arm while working the muscle and nerve tissue from your hand to your neck. This is a great place to start if you've had tightness or dull pain through your shoulder or down your arm. #complicatedsimple LINK: https://youtu.be/FCRv8EyvDtA

If you ever had questions on supplements, this is a great episode to listen to. This episode features Dr. Chris Lockwood who is interviewed by our very own Dr. A.J. Jagim. Both of these individuals are deep into the nutrition and supplement world and that comes out in so much detail in this episode. Dr. Lockwood supports the R&D, technical communications, regulatory, brand management & bus...

Check out the first episode of a new podcast from the Clinically Pressed Coop, Let's Talk About Health. Welcome to 'Let's Talk About Health". In this introductory episode we flip the interview process and intervew the creator of 'Let's Talk About Health', Bhavna Devnani. Bhavna shares why she started LTAH and who she sees getting benefit from the podcast. She also shar...

Jon Hinds has done a little bit of everything.  He has a 47 inch vertical, his dad invented the beaded jump rope and training with tubing, he worked with the LA Clippers and now owns Monkey Bar Gym.  They take a simple approach to fitness and peformance but it is also highly effective.  We talk everything fitness, nutrition and how to get the most of our your training and life.  It was a great con...

Is training to failure the best way to train? Is going hard all the time truly going to help you get the changes that you are desiring? Dr. Andrew Jagim takes a look at a study that tested just that. They looked at how trainign to only having 1 rep left in reserve vs. 4-6 reps in reserve and how that caused changes in strength. The results may be surprising to some who live by the “go hard or go h...

It is important to identify not only barriers to health and fitness but also the motivators that help people get to where they want to be. We are hoping to bring some potential solutions through Clinically Pressed but these are so key for both people trying to get health and fit but also for the people that serve them. We did a small mini-review to help identify and discuss them. Motivators: +Impr...

You may wonder why this would be under the 'nutrition' label when we are talking to a veterinarian but it will become very obvious as you get into the episode.  We had the privilege of talking to Dr. Guy Jodarski of Organic Valley.  We cover so much information about nutrition in this episode.  We talk organic vs. conventional, grass-fed vs. not, all the way down to soil quality.  If you h...

In this CP Short, Dr. Jagim discusses how creatine could be a useful supplement for not only physical health but potentially mental health as well. If you ever considered using creatine at an older age, this is a great summary. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab...

Evidence Based Practice (EBP) has been a big push in the world of science, health and performance. It makes sense as you should be supporting what you're doing with the research but should that be the only thing? What about the 'art' side of these areas? In this CP Short we talk about EBP vs. Evidence Influenced Practice (EIP) and what that all means. www.clinicallypressed.org #complic...

LINK: https://youtu.be/ta6czQBBipY   In this Performance Insight we go over the 1x20 program as developed by Dr. Michael Yessis. This is a great program for building a base of movement and muscle and can be used by beginners or those who are getting back into the weight room. We discuss the benefits and how to make it work for you. Check it out. GymAware Article: https://gymaware.com/1x20-training...

This was our first interview on our trip to Omaha and Lawrence.  We stopped at Omaha Sport & Spine and talked with Corey Campbell (owner).  Corey has done so much in the chiropractic world and is constantly evolving.  He has been a mentor for years and teachs along with serving on the board for Motion Palpation Institute. ​ We talk about patient care in this episode along with a lot of great p...

The goal of any practitioner should be to continue to evolve and grow in their craft throughout their career. If you’re treating/training the exact same way you were 5-10 years ago you aren’t evolving and that could be a problem. In this mini-series I’ll be going through some of the things I “Wish I knew” earlier in my career and how I hope to get ahead of that in the future. The first subject is,...

Should younger adults and even kids utilize creatine? It has been a question that has been hotly debated for a long-time. Dr. Jagim discusses why creatine can be a safe option for young athletes to utilize and how it can be beneficial. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropracti...

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. www.clinicallypressed.org #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #at...

Kyle Rogers is a massage therapist among many other things. He has an incredibly unique story and has brings so much passion to what he does and how he interacts and cares for his patients. He does incredible work and provides a unique insight into how he approaches each person he cares for and how his holistic approach can really help people get to where they need to be when it comes to their hea...

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up? ​ Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you...

We are constantly trying to figure out simple ways to help benefit our own health and as we come across things, we definitely want to share what we learn. In this CP Case Study series Joel talks about how he tried to address some areas of sleep to see if he could help reduce snoring and ultimately sleep better through different types of breathing. Hear what he learned and how it is going. BOOK: Br...

In this CP Short Dr. Jagim discusses creatine timing and if it really matters when you take it during your day. Is one time better than another or does it make a difference at all. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd

In this Clinical Insight Dr. Kyle Boland breaks down exactly what the core is and how you can utilize it to your full ability. This is a great addition to the articles he wrote for TAT called 'Just Breathe!' LINK: https://www.totalathletictherapy.com/search?q=just+breathe #complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #heal...

In this CP Short Dr. Jagim discusses creatine myths and how they have continued to linger on about one of the most studied supplements in the world. He breaks down what actually is going on with creatine and dispells some of the long held myths that should definitely fade away. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athl...

Shawn started working with orthotics and helping people correct issues they had after his own need to realign his body. Shawn has gone through quite the journey to get to where he is but it has bene worth it and the information that he puts out and the customization that he is able to give each patient is impressive. In this episode we cover why Shawn started Xtreme Footwerks as well as we get int...

There aren’t that many “hacks” out there that seem to really play out in science. This could be a simple and easy one that may challenge that trend. Hear about how doing a “solues push up” can help you regulate a lot of aspects of your metabolism. LINK: https://youtu.be/jCGZwv3fDu8   Cited: Hamilton, M. T., Hamilton, D. G., & Zderic, T. W. (2022). A potent physiological method to magnify and s...

A topic that I used to be very into and had since faded for me but listening to an episode of Freakanomics brought it back to the front of my mind. Do the shoes you wear really matter? The episode talked about the evolution of shoes and what it means to your feet and some of the long-term health of your feet and body in general. In this Clinical Insight we get back into the discussion and offer so...

In this CP Short Dr. Jagim discusses creatine and how it plays a huge role in energy production, in particular for short duration exercises. He gives you the basics of what creatine does and does not do and why it might be worth considering adding to your diet. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictrai...