Clinically Pressed Podcast

We sat down with 'The Vagicians' Jill O'Brien (PT) of O'Brien Physical Therapy and Erica Boland (DC) of Coulee Health.  They both are in BirthFit Wisconsin and we talked about all things involving women's health and not just around pregnancy.  We discuss how they have teamed up to utilize each others skills when it comes to maximizing the results for the patient and getting them the best care and...

Being that we create podcasts that we hope you all enjoy and get information from we thought we should share why we enjoy podcasts and think they are something you should pay attention to. We truly think its a great medium for content and one you wouldn't pass up. We also give you a full list of the podcasts that Joel likes and listens to as frequently as possible. Enjoy. SUBSCRIBE: https://www.yo...

This was a trip Kyle and Joel took to a Dynamic Neuromuscular Stabilization Level 1 course hosted by Midwest Rehabilitation Institute.  After the first day we got to sit down with the instructor Brett Winchester and host Alex Earl and cover all kinds of topics. ​ We discussed more behind DNS and how both of them have utilized it in their practice and seen it evolve.  We also talk about how both Br...

Riverside Corporate Wellness is based in La Crosse, WI and has set a standard when it comes to a comprehensive program to address the entire person.  We get into talking about how the program is set up and everything that RCW does.  From their in-house physician to all the 'alternative' therapies that are offered for people that might benefit them we cover them all. ​ They focus not only on the 'o...

The supplement industry is huge and pre-workout supplements are a big piece of that industry. With that there are a lot of promises and false hopes around certain ingredients. Dr. Jagim breaks down what he sees at the role of pre-workouts and what ones might actually be backed by the science they claim to have. A great summary if you've had questions on it. Pre-JYM: https://amzn.to/2AzQo8y SUBSCRI...

Hamstrings get blamed for a lot of other issues (i.e. low back pain) but is it really their fault? In this Clinical Insight we talk about why the hamstrings might not be the only thing you should blame and the other factors that can play a role. SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1 Find More at www.clinicallypressed.com

It's really hard to stick to something if you try and change a lot of things at one time. That is the premise of this book. Don't try and change everything at once and don't try and get it back all in one shot. Take steps to win a little each day and then own one, then own the other. Aubrey Marcus of ONNIT breaks down simple ideas to help you Own the Day: Own Your Life in this fantastic read. BOOK...

In this episode we follow up with Corey Campbell of Omaha Spine and Sport and are also joined by Jace Peters.  We talk about a whole lot of ideas and one of the main ones was 'clinical success' vs 'business success'.  They don't have to be mutually exclusive but you can get lost chasing business success and lose sight on focusing on the patient.  Both guys give great tips on how to stay engaged wi...

Too much artificial light may or may not damage your eyes like your parents once threatened you but it can still be hard on your body. This is especially true in kids and our very own Dr. Kyle takes a look at some research that discussed it directly related to kids. A lot of good things, even if they are small, can come from limiting the exposure to artificial light. Check it out.

COURSE IN LA CROSSE this WEEKEND! DVRT (dynamic variable resistance training) is a systems based on training and stressing your body through all the planes of motion.  It introduces implements and movements that will challenge not just your stability but also your mobility through all your joints.  The implement most commonly used is the ultimate sand bag that has almost endless options to get cre...

Electromagnetic Fields (EMFs) are all around us, probably more than we care to know. Do we actually know what is happening to our bodies when we are exposed to them? This is our short on some ideas to minimize them and try and help yourself control how much exposure. This was all based off an Onnit episode (link below) and how it can really mess with us in the long run but we have no idea how much...

Ever put a bag of ice on a bump, bruise or injury? Have you ever really ever thought about why you put ice on it?  Could you actually be doing more harm than good and has research backed the use of ice up? ​ Gary Reinl is on a mission to show us all why icing is an illusion and something that has been done for far too long and really for no good or evidence backed reason at all.  We challenge you...

We got to sit down and talk with Greg Nuckols.  Greg is the found and huge contributor to 'Stronger by Science'.  This is a blog and email newsletter that breaks down the science that is out there when it comes to strength training.  Greg is in the middle of his Master's degree to continue to increase his knowledge of how research works and how to best utilize it to get the results we are looking...

Dr. Kyle talks about a study looking at how children that are barefoot through more of their young lives tend to show better motor skill as they develop. Shoes are great but could we be impairing natural adaptations and skill aquisition by using them too early or too often. Find out more.

Shin splints are a really pain in the tibia. If you have ever taken up running as a new hobby or you have jumped back into activity a little too soon you have probably had this soreness along the front or inside of your lower leg. While it is a frustrating injury it is also one you can address in a preventative fashion and you can correct. It takes some time and patience but if you address all the...

Kat Soper is the owner and operator of Palm + Pine Yoga.  Last time we talked to Kat she was working on developing retreats to work on mindfulness and self.  Since that time Kat has opened up her own Palm + Pine location and is work on a potential second one.  Along with the new studio and increasing the offerings of Palm + Pine Kat has been working with a great group of people on developing a yog...

Ankle Sprain are one of the most common athletic related injuries there is. They can range from not a big deal to very severe. We talk about things we've found that help expedite the process of going from injury to returning to the field. Keys? Move as much as you can pain free as early as you can and work to focus on function, function, function. Check it out. Subscribe: https://www.youtube.com/c...

Wellness can be a vogue word in the world of health but it is something that is all too often overlooked. AJ dives into what it means to be mindful and how changes in your life can bring you into a state of needing to learn how to work in. Great insight.

This is a new series from Clinically Pressed where for the next 10 weeks we will work out way up the body discussing common injuries and what you can do if you're suffering from one. We start with plantar fascia pain and general issues with the arch. This can be an debilitating injury but is one that if you can get to it to manage it early it can be controlled and dealt with. We discuss the anatom...

Dr. Kyle dives deep in ideas and thoughts behind chronic illness and pain. With that he explains how genetics and epigenetics play a role and that you can influence so much of how they respond by what you are consuming on a daily basis. In the end it all comes back to what you are giving your body to run off of and Dr. Kyle gives you some simple ideas to start.

Jordan Rudolph is the owner and operator of Unity Fitness, a gym in La Crosse, WI.  Jordan does an incredible job in building his members up and doing it with more than just a couple hard workouts.  Jordan has a mastermind team that he works with and takes all that information and applies it to maximizing people's lives.   ​ In our first episode with Jordan we talked all things Unity Fitness but d...

We had the opportunity to head down to Madison, WI to check out the CrossFit Games and also get some fantastic interviews with incredible people (coming soon).  In this short episode Kyle and Joel sit down and recap what we got out of the trip and some of the things we observed and lessons learned. YouTube Subscribe: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1

We made it to 50 episodes. In this episode we have a round table discussion with the entire Clinically Pressed Crew where we answer our own CP Questions. If you ever want our insight to the same questions that we ask all of our guest, check it out. We also have a giveaway in honor of the 50th episode. Sign up for our episode emails via pop up or by visiting www.clinicallypressed.com/50. Also subsc...

There are endless amounts of diet out there for weightless. What are the most common and is there one more effective than another? Dr. Jagim gives a 10 minute run down on some of the top weight loss diets and how they all work and apply to your life. Check it out.

This is our first CP Product Review and it features Every Man Jack. We want to share useful information with you on products that we actually use and believe in. This is the start and it features products for hygiene for men that doesn't have all the added chemicals and other stuff your body doesn't need. Check it out. -Body wash/shower gel $6: https://amzn.to/2O1T6Zm -Deodorant $6: https://amzn.t...