Clinically Pressed Podcast

In a world of extremes in health and fitness it can be a good reminder to mind the middle. There are so many things that can work but they don’t work for everyone, no matter what anyone says. If there was a one size fix all, we’d all be doing it and that would be the end. That hasn’t occurred yet. 
This is a friendly reminder of looking at due diligence that is necessary to make sure you are findi...

This episode features Alex Friedman, strength and conditioning coach and CP Ambassador. Alex is currently out in Colorado finishing up his masters degree. In this episode we focus on Alex’s background as a wrestler as well as how that is playing into his future plans as a strength and conditioning professional. In his journey Alex was able to spend time in Las Vegas doing an internship at the UFC...

In this ‘What We are Reading’ we highlight Sue Falsone’s book “Bridging the Gap-From Rehab to Performance”. This book does a fantastic job of breaking down the entire injury process from initial management to return to full sport participation. There is a ton of great information in this book for sports medicine professionals, strength and conditioning coaches and sport coaches alike. While there...

CP Host Kyle Boland, DC has spent the last year+ going through a functional medicine program through the Kresser Institute. Through this training Kyle is hoping to bring another level of evaluation and care to the patients he sees. Through functional medicine there is an opportunity to really work down to the core of what is causing the problem someone is experiencing. In this episode, Kyle tells...

There are always options about what you can buy when it comes to health and fitness. In this Clinical Insight Shaw Eno talks about what you should be looking out for when it comes to most “custom” orthotics. There is a lot of sales gimmicks out there that don’t help when you’re trying to find out what is right for you and there is some great advice in this short episode to help you find what you n...

With everyone trying to sell something, especially now as a quick fix, we put out there some ideas of what supplements we think can help you in the long run and what might to be worth your time. Check it out. In this second Round Table Discussion we cover a very large and often controversial topic. Supplements. There are almost countless options out there for what brand you can take and what you c...

There is so much uncertainty in the world right now. Being home, not working, scared of being sick. There are so many things that can bring stress especially if money is tight for the foreseeable future. With that, we have seen a lot of “scams” out there claiming immune boosts to fight COVID-19. While some of the things can help with your immune system there is no quick fix and trying to get peopl...

It isn’t just enough to get your custom orthotics that will directly address what you are dealing with, you also then want them to last for as long as possible. In this Xtreme Footwerks Clinical Condition Shawn Eno takes us through how to clean your orthotics and maximize their life to get the most for your money. These are some simple tips that can help make your orthotics last as long as possibl...

In this Clinical Insight we take a shallow dive into the Radiculo-Neuropathic Myofascial Pain Model. This model was heavily influenced by Dr. Chan Gunn. It is a very solid model in the evaluation and treatment of chronic pain as it takes into consideration a lot of key components that play a role in the production of chronic pain. We talk through how the combination of Cannon’s Law, denervation an...

Fueling your body as a competitive athlete can be much harder than it looks. We often times see the biggest issue come up with under consuming and when that it happens it tends to be by a lot. In this round table discussion we talk about the biggest issues we have seen with competitive athlete nutrition. How do you know how many calories to consume on a daily basis? Should it be a specific breakdo...

On our traveling tour of the Twin Cities with CP Ambassador Eric Twohey we got to talk with Josh McLain DPT. Josh works out of a very high level wrestling academy and functional fitness gym. Along with that Josh owns Ninja Anywhere which is a traveling Ninja Warrior course that you can try your best at and see how you stack up against some of the best. In this episode we talk about physical medici...

We promise we have been reading and improving, we just haven't shared it. This is a great book to give you the basics of statistics and how they can be used to manipulate the message they are trying to present. Short, easy read and well worth the $7.00. Check it out. LINK: https://amzn.to/2YGH3Gy LINK:https://amzn.to/38B2fCj #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #Complica...

Sean Gallagher is a chiropractor and sports performance coach. We've talked to him multiple times and for good reason, he has so much knowledge and application of treatment and training that it needs to be shared. In this episode we catch Dr. Gallagher on the back end of a trip to Europe where he was at a course focused around Dynamic Neuromuscular Stabilization (DNS) and its focus on hockey. ​ Th...

There are some many conditions with your foot and lower leg that often times it may lead to need for a support to resolve them. That is where custom orthotics come in. It is important to remember that not all orthotics are created equal and that you should see a professional to get ones that are best for you. Shawn Eno in this video shows you how to trim down your new orthotics to get the right fi...

We've been gone for a little while, too long to be honest and for that we apologize. The fall got way too busy and we didn't keep up with everything that we needed to. That being said, we are back and ready to get going and build something bigger and get more information out. We'll have a new episode coming soon. #Podcast #Clinically #Pressed #Wellness #Performance #Nutrition #ComplicatedSimple #S...

Protecting our youth athletes isn't a simple task. With so many things going on and pressures from coaches coming from all directions to make sure that they are putting all their effort into that sport or that team. It is important for parents, coaches and others to look out for these athletes and make sure that we aren't overworking our young athletes. ​ This is where the role of the athletic tra...

Youth sports injuries happen, it's part of the game. Many of those injuries can be reduced or prevented with smart training and monitoring training loads. In this episode we sat down with Dr. Jake Erickson, a sports medicine physician in La Crosse, WI. Dr. Erickson details how overuse in youth injuries can have significant negative effects on a growing body. ​ Dr. Erickson gives some simple and pr...

Youth sports has taken front and center in the conversation of sports safety. Early specialization, endless hours of practice and how that can affect a growing body. Recovery is key for all athletes but especially for this group and nutrition plays a key role in not only helping fuel youth athletes but helping them recovery and stay health. ​ We talk with Andrew Jagim PhD about some best practices...

In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about Metatarsalgia. This condition can be tough as it has a lot of general pain which can make it hard to diagnose. Along with that, it makes for difficult treatment through trying to address the underlying issue that is causing the pain. Shawn breaks down all the information on the anatomy and offers some practi...

In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about the Plantar Fascia. So many people have dealt with this issue or has known someone who has. The condition isn't quite as clear cut as people may want it to be but Shawn offers up a lot of ideas in this video. Shawn offers up all the anatomy along with ideas that you can utilize to help deal with extremely fr...

Dr. Shernan Holtan is a hematologist and oncologist at the University of Minnesota medical center. Dr. Holtan is taking a new approach to the care and rehabilitation to patients that are recovering from cancer treatment. In a pilot study, "Frail to Fit", the results showed how beneficial a targeted program can be to help people regain control in their life and get back to what they want to do. ​ N...

In this latest Clinical Conditions from Shawn Eno of Xtreme Footwerks (Ep. 66) talks about Achilles Tendonopathy. This is an issue that can effect anyone whether you are an athlete or just doing what you can to stay fit and healthy. Shawn offers up all the anatomy along with ideas that you can utilize to help deal with extremely frustrating condition. For more information or if you have questions...

This is by far one of our most popular episodes and for good reason. There is so much good information on DNS and how it can be applied to almost any clinical situation. Dr. Winchester has some fantastic clinical pearls that you can apply to your practice immediately. A lot of good information and well worth the replay. #complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #...

In this short video series Shawn Eno of Xtreme Footwerks (ep. 66) discusses common clinical cases that he sees and what patients should know about the conditions. You'll want to check out the video for visuals on this one. In this specific video Shawn talks about Poster Tibialis Tendonitis. He covers the anatomy of the issue, how it presents, what it could potentially be confused with and then ide...

'Bad Science' is a book about breaking down the research behind some of the outrageous claims that certain industries make. Ben is a doctor and does a great job breaking down how you should look at these claims and if they actually make sense. He also does a great job breaking down the research and how to break down the data, all while keeping it entertaining. #complicatedsimple #progressive #open...