Climbing with Coach Kiah

Today I am bringing on one of my dear friends, Kylie Epperson, and we’re chatting all things connection, confidence and color.     Kylie Epperson is a Missouri House of Colour Consultant, farm wife, mom to three, and agriculture advocate and speaker. She helps rural women find power in themselves, connection in community, and confidence through color and style. Online, Kylie shares the relatable i...

Can you believe how close we are to ending the year?! How does this time of year always sneak up on me like that… This time of year feels special to me for several reasons, but a big one is because it marks my “healthiversary.” Yep, it’s a thing. It was 2018 and for the first time in my life, I committed to showing up for myself and my goals to END the year instead of putting all the pressure on t...

Looking at the title, I know what you’re thinking… well actually I don’t, but I’m assuming it’s something like WHATTTT is this girl talking about?! I thought she was literally a self-confidence coach. Hang in with me here… in this episode we’re going to break down WHY our mindset on self-confidence might just be a little bass akwards. So, let’s dive on in!   In this episode, we’ll chat about: How...

Today we’re going to talk all about fear. Specifically the fear that holds us back in our lives. This episode is inspired by an activity that we did at my retreat and today I'm going to share with you actual examples of what the women at the retreat wrote down. This is a super powerful exercise that I know will help you, too.    In this episode, we’ll chat about: How a lot of our fears are univers...

Today we chat all things transitioning careers with my guest Whitney Kinne. I had the pleasure of sharing the stage with Whitney at an Agriculture Future of America alumni event this past summer and she’s one of those people you feel like you’ve known forever.    Whitney Kinne is a career coach, leadership trainer, and speaker. She helps clients across the country navigate career transitions and f...

Today we’re going to talk a little bit about a lifelong struggle I’ve had that I’m continuing to work through…. Saying NO. Perhaps you can relate. I’ve done a lot of deep diving into this for myself. And while I haven't officially cracked the code, I'm here to share some lessons learned on how we can start saying no to the things that aren’t meant for us so we can say yes more to the things that a...

In this episode, I’m welcoming two guests onto the show at once! Natalie Kovarik and Tara Vander Dussen are on the show today to chat about navigating the pivot in life and business.   Natalie and Tara launched Elevate Ag (the online course, podcast, and summit) to serve Agricultural producers and rural entrepreneurs by teaching them how to successfully share and monetize their Ag stories online....

I have wrapped up my first ever Women’s Retreat and let me tell ya, my cup is full. I’ve given myself some time to process the experience and rest, but now, I'm ready to share a recap, some lessons learned, and some beautiful moments that were had.   In this episode, we’ll chat about: The peace that comes when you’re in alignment  How much of a growth and learning experience this was for me Seeing...

Some things never go out of style. Like taking pride in a job well done, building upon your family legacy, remaining steadfast in faith and honoring the past while making room for the future. Today’s podcast guest, my dear friend and singer-songwriter Jenna Paulette, understands all of this and reflects it in her music — a Texan cowgirl who came of age amid the gritty realities of ranch life, intr...

In this episode, we’re talking all about sourdough. Actually, we’re talking about all the things that I’ve learned by trying something new, like sourdough. So even if you’re not into baking, hang with me as we unpack this new experience and the life lessons it is teaching me.   In this episode, we’ll chat about: What a sourdough starter is and how mine, Summer, got her name The 3 lessons that I ha...

In this episode, we’re talking about the problem with affirmations. Affirmations have been a hot topic lately and don’t get me wrong, I believe in the power of affirmations. However, there are some problems with affirmations or our expectations around them. I’ve got a couple tips for you on how to make affirmations work for you and why they might be falling flat.    In this episode, we’ll chat abo...

In today’s episode, I am bringing my friend Kori Dover onto the show. Kori is the California Beef Council's registered dietitian and resident health professional, providing evidence-based education, resources and communication around beef nutrition. She is also the voice behind GFree Kori, where she explores gluten free and guilt free living as a food lover and mom who happens to also be a registe...

Today’s episode is straight from my journal. Lately as I've been traveling and speaking, I've been doing a lot of self reflection and talking through my thoughts out loud. I’ve been going through a bit of a funk and am finally getting some clarity as I've processed things. Taking the mess in my mind and putting it outside of me - whether that’s through a conversation with someone or onto paper in...

Today I’m bringing you my personal development bestie, the beautiful Emily Reuschel. Emily and her husband, Andrew, raise corn, soybeans, cover crops, a few chickens, and two farm kids in West Central Illinois. Emily is an elementary school teacher turned nonprofit leader turned entrepreneur. She is deeply passionate about serving rural women through life coaching, speaking, masterminds, digital c...

Today’s episode is inspired by an unexpected conversation that I had a little while ago when I was in Kentucky. I’ll share a story about the effects we have when we better ourselves and improve our lives in any way, are further reaching than we may ever know.   In this episode, we’ll chat about: The small ways you’re showing up for yourself are making a difference; for yourself and for others You...

In this episode, I have a beautiful guest, Olivia Wickstrom. She’s been exploring ideas and projects that spark her passion for community building and storytelling. Alongside her role as a freelance marketer and business manager, Oliva is the founder of Creating 805, a community for creative entrepreneurs on California’s central coast. When she’s not slinging digital strategies or musing on topics...

In this episode, I am talking about something new and exciting I’m doing; I’m hosting my very first in-person retreat! I started as a coach in the middle of the pandemic which means almost all the work I've done has been virtual. And thank goodness for that! But I’ll be honest, I'm craving in-person connection, and I'm so thankful we have that opportunity again.   In this episode, we’ll chat about...

Today we’re doing things a little differently. The guest on today’s show is my very best friend, Jessica. We’ve been through so much life together and today we’re turning the tables a bit and Jessica is going to be asking me questions in a ‘Coach Kiah Tell-All’ episode.    In this episode, we’ll chat about: How i’m a recovering people pleaser; what I’ve learned from that and how i’m trying to over...

Today I get to introduce you to an incredible woman, Carey Portell, who I met in person while I was speaking at a Red Angus Convention in Boise, ID. I was blown away by her story and her heart and I knew we needed to bring her on the show to share with you. As a keynote speaker and author, Carey motivates and inspires her audiences to break through limitations, learn to believe in oneself, and tap...

It’s summertime which means swimsuit season. I’ll be honest, I’ve gained weight since last summer. Typically, that would have brought me a lot of shame. BUT this year I’m not letting that hold me back from fully enjoying and embracing this summer season. If you want to have body confidence regardless of how your body changes, let’s chat about it.   In this episode, we’ll chat about: Reflecting on...

Today’s guest is a familiar one; she’s been on the show before and if you follow me on social media, you’ve seen a lot of her lately! I’m bringing back my partner-in-crime, Courtenay DeHoff, and today we’re talking about all things Backroad Cowgirls. We’ll give you a glimpse into what it looked like to be on the road for two weeks and some of the shenanigans we got into along the way. Season One o...

On today’s episode, I’m sharing a realization I had the other day while reflecting on my life. I feel like my life is a series of relearning the same lessons over and over again and sometimes there are moments in my life that remind me what I need to keep in mind. I’ll chat about the concept of the arrival fallacy and learning how to dream big and have big goals, without losing sight of the fact t...

In this episode, we continue our conversation all about mental health. Today I’m introducing you to Jason Medows. ​​Jason was born and raised on his family’s cow calf operation outside of Cuba, Missouri. He grew up playing football and baseball and was involved in his local 4-H. In 2002, Jason left the farm for St Louis College of Pharmacy. He graduated in 2008 with his Doctor in Pharmacy and retu...

In this episode, I want to talk to you about what I'm calling my quest for joy. Maybe you, too, are on your own quest for joy, so let’s dive in.   In this episode, we’ll chat about: My story on how I was inspired to embark on my own daily quest for joy  My season of self-discovery  Striving for joy in the every-day, mundane things that may not even feel joyful necessarily  The problem with trying...

In this episode I’m bringing you the incredible Ashley Machado. Ashley grew up in the dairy industry and is now a wife to a calf rancher and almond farmer in California. She has her B.A in Human Development, and Masters in Social Work with an emphasis in Clinical Mental Health. Ashley is rethinking the way we support Mental Health in the ag industry and specializes in breaking down big ideas and d...