Climbing with Coach Kiah

This episode feels so bittersweet, because it’s going to be my last one for a while. This has been an extremely hard decision for me, because I’ve built an incredible community since starting my podcast. Whether this is the first episode you’ve tuned into, or you’ve been with me from the beginning, I just want to let you know how truly, TRULY grateful I am for you, and how near and dear you are to...

I am beyond excited to welcome today’s guest, Waylynn Lucas, to the podcast! We’re diving into what life can look like when you follow your fire, instead of taking the ‘normal’ path that looks just like everyone else’s. Waylynn’s story is fascinating; she’s had a variety of unique life experiences, and she hasn’t been afraid to pursue different passions on her journey. Waylynn’s energy, spirit, an...

I have a very fun episode to share with you today! My good friend, Emily Reuschel, is joining me on the podcast, and we’re talking about something we both TOTALLY nerd out about - habits!  Since we’re approaching the end of 2023, Emily and I thought it would be beneficial to dive more into habits and share some tactical tools and takeaways to help you re-evaluate your current habits, or re-es...

On today’s episode, I have the joy of sitting down with my new friend, Sheila Hansen. We’re going to dive into all things money mindset! Sheila Hansen is a CPA (Certified Public Accountant) and has had her own firm based in Nebraska for the past 6 years. She lives on 5 acres with her husband, 3 kids, a horse and a tortoise. As an Enneagram 4, she has space for emotions and uses that in her account...

Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond. In this episode, we chat about: Why ot...

On today’s episode, I have the joy of sitting down with Anna Genasci to chat all about agriculture, advocacy, and how the relationships with ourselves impacts how we show up at home and in our careers.  Anna Genasci, Communication & Education Director: Anna has spent the last 15 years working in agriculture. Beginning her career with Stanislaus County Agricultural Commissioner as a Pestic...

Hi, my name is Kiah and I am a recovering people pleaser. I’m introducing myself like I’m at a people pleasers anonymous meeting and honestly, if those groups don’t exist maybe they should. As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn’t want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and f...

I first connected with today’s guest last year at the Agriculture Future of America AllianceX alumni summit in Denver, CO. He was a fellow speaker and after reconnecting with him again at this year’s conference in Louisville, KY I just knew I needed to bring him on the show. Corey is a talented speaker and teacher and has won multiple teaching and speaking awards including the Outstanding Professo...

Social media… What a wonderful, terrible place. Am I right? I have a love-hate relationship with it. I’m so grateful it is a way that I can connect with so many of you, I have made some of my very closest friends through social media, and I’ve also learned a lot in the space. But, it can also be a source of a lot of stress and anxiety for me. It can feel like keeping up with joneses as a small bus...

I’m so excited to introduce you to a new friend on today’s episode. I first met Natasha McCann in Fort Worth, TX and she is a fellow 2023 Cowgirl 30 Under 30 honoree. We’ll dive into her inspirational story of overcoming hardships and thriving because of them.  Natasha McCann is the owner of McCann Athletic Therapy. She is a Licensed Massage Therapist, Certified Personal Trainer, Certified Nu...

It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly sm...

In today’s episode, I have the honor of chatting with powerhouse guest, Jessie Jarvis. Jessie is a fellow rancher, a new fellow podcaster, and today we’re covering topics such as family heritage, business advice, and the necessity of courage and confidence. Jessie Jarvis was born and raised on her family’s cattle ranch in Southern Idaho, which at an early age, instilled in her the importance of a...

In today’s episode, I’m going to share 5 ways to embrace JOMO, better known as, the Joy of Missing Out. This episode will encourage people who suffer from FOMO to embrace more JOY in their lives and root themselves in the present moment. In this episode, we’ll chat about: The 5 ways to embrace JOMO in your own life The impact that social media comparison has had on us Tips on how to get present an...

In today’s episode, I have the honor of chatting with Hillary Weiss Presswood. Ever since we booked our interview I have been GIDDY excited for our conversation. I’ve been Instagram stalking her for months now and have become her #1 fan. Hillary is a creative director, positioning coach, and founder of Statement Piece Studio. She also co-hosts the cult-favorite Youtube marketing talk show Hillary...

Summer used to be my LEAST favorite season, but it didn’t have to be. What would it feel like to find JOY in this season? What would it feel like to cultivate more confidence than ever this summer? To nurture your happiest, healthiest self? I’m diving into all of the above in today’s episode! In this episode, we’ll chat about: Embracing the body and season of life that you’re in right now The valu...

On today’s episode, I have the joy of being joined by Calli Thorne. Calli and I first met while I was coaching at Natalie Kovarik’s Rural Rooted retreat. We immediately connected and she’s one of those people I could talk to for hours and hours. I’m so excited to share her wisdom with you today!  Calli Thorne is a keynote speaker, global leadership trainer, mindset coach, and multi-business e...

If you’re listening to this in real time, we are just a couple weeks away from hitting the middle of the year. We typically think about setting goals and casting big visions for our lives and our careers at the beginning of a new year, but I think it’s important that we make time throughout the year to check-in with ourselves, check in on our progress, and reevaluate if we’re still going in the ri...

In this episode, I have the joy of welcoming a long awaited guest, my very own husband, Brent Burchett! When I first started this podcast about two years ago, I asked Brent to be a guest on the podcast and much to my dismay, he said no! He then agreed that if I made it to 100 episodes, then he’d be a guest on the show. So here we are! 100 episodes into the Climbing with Coach Kiah podcast and he k...

We recently got home from our trip to Europe and I’ve been doing a lot of reflection. Yes, our trip to Europe included its fair share of stunning sights, breathtaking historical visits, unbelievable food, relaxing poolside, and more aperol spritzes than I can count. But there were also a few things that surprised me that I wanted to share with you. So today I’m sharing travel thoughts, tips, and i...

“Compared to what?” This was a question my grandpa would always ask us when we chatted. Even if all I was asking him was “how are you doing?” It was a powerful lesson in perspective, in realizing that everything we think, believe, and feel is always in the context of what we’re comparing it to. So in today’s episode, I’m challenging you with this question and the power of perspective.  In thi...

Today we have a special guest coming to us all the way from Texas! On this episode, Katie Beal Brown shares her journey and advice of building a brand that celebrates your roots. Katie Beal Brown is a fourth-generation West Texan, born and raised in Midland, TX. Growing up, some of her fondest memories were from the time spent with her grandparents out on their family’s ranch in Far West Texas nea...

This year, I planted my very first garden, or as I like to call it, my “yarden.” I’ve partnered with my local farmer-owned co-op Farm Supply Company for the process. What you need to know is that historically, I don’t have a great track record with plants. I either drown them with too much love and water or just forget they exist entirely until they shrivel up and die. I’m working on finding the h...

I am fangirling hard about today’s guest. On today’s episode, I have the absolute honor of being joined by Arielle Estoria. I’ve been an avid follower of Arielle and her work for several years now and today I get to welcome her on the show and introduce her to you.  Born and raised in foggy Northern California and now residing in Los Angeles CA, Arielle ​Estoria is a Poet, Author and Actor. H...

Healing my relationship with money has been an ongoing journey. I grew up always feeling like there was too little of it in the world and a lot of scarcity around my ability to make money which REALLY came to the surface when I became an entrepreneur. To be fully transparent, I’m still working on that, but I feel like I’ve come a long way. So in today’s episode, I talk about how money is abundant,...

I first met today’s guest, Leeana Tankersley, a couple months ago in small town Kansas. As total strangers, I had the privilege of being her roommate at the Cultivating Courage Conference. I told her it felt meant to be that we roomed together because we had some of the most beautiful conversations that truly filled my soul and I knew I had to bring her on the show to introduce her to you. Leeana...