CLEARHEADED ™ : the sober-care podcast

Today’s conversation is with Elizabeth Levitt founder of Dri/Kit. Elizabeth tells her unique story and why she decided to start Dri/kit. We also discuss some of the hurdles of being in the alcohol-free industry but ultimately how rewarding being apart of this historical movement is. A bit more from the Dri/Kit website: We’ve spent a lot of time surrounded by friends and family, talking into the la...

In today's episode, Sara and Cait discuss Sober October and how to approach a month sans alcohol. They also read passages from some of their favorite books that have helped them along their own sober journeys! I'd love to hear from you! Connect with me on Instagram ! For more tips, tricks, and tools, head to our website, www.clearheaded.co .

Sara + Cait chat about sober covid, sober birthdays, and what's on the horizon for Cait. Check out Insight Timer HERE I'd love to hear from you! Connect with me on Instagram! For more tips, tricks, and tools, head to our website, www.clearheaded.co.

Today I’m speaking with Sarah Pretorius, co-founder of SipSteady. Sarah and I talk about the importance of community, how to navigate your first sober celebrations, and the future of the non-al industry.  More about Sarah: SipSteady was co-founded by Kayla Mason and Sarah Pretorius and is the first marketing, PR, and events agency to exclusively partner with non-alcoholic beverage brands and...

Today I’m speaking with Hilary Phelps, a recovery advocate, speaker, and holistic coach. We discuss the importance of sharing our individual stories and the potential impact it has on those who are newly sober. We also delve into a plethora of resources that have worked for Hilary- and they can be found below! More about Hilary: Born and raised in Baltimore, MD, Hilary is the oldest of the Phelps...

Today’s conversation is with Tawny Lara, author of Dry Humping. In this episode we dive right into the nitty gritty of sober dating and discuss the complexity of relationship dynamics once one or both partners removes alcohol from their life.  More about Tawny: Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooki...

In this info packed episode, Cait chats with William Porter, author of Alcohol Explained . The two discuss everything from what cravings are to how long withdrawals physically last. They also dive into the ultimate goal of living to a lifestyle where not drinking is just a fact, not a hurdle. William lends his expertise and lays out some tips on how to mentally pivot to make setting down alcohol t...

Today’s conversation is with Grace Adams, who posts videos on tiktok under the moniker sobernotboring . We discuss her moments of clarity, how she took her power back from alcohol and what it was like reintegrating into NYC after getting sober. More about Grace: Since September 2022, I've been posting on TikTok about my recovery journey. I saw a lack of young women sharing honestly online about th...

Today’s conversation is with Rachel Hechtman, founder of Sober in Central Park. We discuss the moments that led to Rachel’s sobriety, the importance of Central Park in her journey, revelations about dopamine levels and ADHD in women and so much more! More about Rachel: Rachel Hechtman is a sober event consultant, social media content creator, and alcohol-free social curator who has transformed her...

Today I'm speaking with Dr. Brooke Scheller founder of Functional Sobriety. In this episode we delve into Dr. Brooke’s personal journey, why she felt like she was living a double life when she was drinking and how she has shifted her focus to bringing awareness to the effects alcohol has on our bodies.  More about Dr. Brooke: Dr. Brooke Scheller is a doctor of clinical nutrition, a nationally...

Today’s conversation is with Brooke LeBlanc, the Founder & CEO of Edge, a consumer health tech startup on a mission to help you cut back or quit drinking. Through her experience in tech sales and 2+ year sobriety journey, she's helped coach dozens of people to abstain from drinking. Now she's building a team to productize her learnings and using technology to allow you to track your Blood Alco...

In this solo episode, Cait Madry comes to the mic straight from a pool party to share some of the moments of clarity she had at the get together. She delves into the unique challenges you can face when striving for productivity while maintaining their sobriety & explores the societal pressure to constantly perform, achieve, and prove yourself. I'd love to hear from you! Connect with me on Inst...

Join Cait in a thought-provoking conversation with Christopher Tapp, a talented queer writer of poetry hailing from Canada. In this episode, they delve into the significance of embracing the "one day at a time" philosophy in the context of sobriety and personal growth. They also explore the profound connection between being present, fostering creativity, and honing one's acting skills. Get ready t...

In this week's episode of CLEARHEADED: the sober-care podcast, Cait dives deep into the personal journey of Alyssa Heim, also known as Talk the Mock. Join us as Alyssa shares her inspiring story, discussing her challenges in removing alcohol from her life and the invaluable lessons she has learned along the way. Alyssa's story serves as an important reminder that sobriety is not a linear process,...

Life doesn't stop when you stop drinking; it continues with all its ups and downs, its good, bad, and ugly moments. In this captivating solo episode, Cait Madry takes the opportunity to share her valuable tips for "checking out" from life without relying on alcohol. She emphasizes that finding ways to unwind and relax don't have to involve booze, and instead, offers a range of alternatives to expl...

We're back with another exciting episode of the CLEARHEADED podcast, and this time we have a very special recurring guest who is joining us again for Pride Month: the wonderful Beth Bowen! In this latest installment, our host Cait and Beth dive deep into an empowering conversation about how sobriety has opened doors to self-discovery, particularly in the realm of sexuality. Episode Highlights: Cai...

In today's episode, Cait + Sara discuss the intersection of sexuality and sobriety. We start off the top of the episode with some harrowing statistics about how alcohol and substance misuse impacts the LGBTQIA+ community. Then we dive deeper into the curiosity phase of both sexuality and sobriety. Happy Pride!

In this episode, we explore the transformative power of sobriety and how it can lead to personal growth and self-discovery. Cait shares the most recent challenges of letting go of old habits and patterns, and how to embrace change with curiosity and compassion. She shares her most recent lessons learned through the frustrations of the past week and shares a question she's still trying to find the...

Today’s conversation is with Absence of Proof founder and CEO Elizabeth Gascoigne. Absence of Proof is a booze-less take on a night out and has become a national phenomenon, popping up in various cities throughout the country. In this episode Elizabeth and I discuss her relationship with alcohol (which started at a young age) and how her journey led her to success in starting a booze-free business...

Today I'm speaking with Drinking Games author Sarah Levy. We had her in for a book signing at the Clearheaded Pop-Up in January, and I connected with so many of the things Sarah talks about in her book. In this episode, one of things we chat about is the "pink cloud," what that means, and how to navigate sobriety after it wears off.  More about Sarah: Sarah Levy is the author of Drinking Game...

This week I’m speaking with Sandy Abrams, a breathwork coach and self taught entrepreneur. Sandy began assessing her relationship with alcohol 10 years ago and we discuss the journey of changing her lifestyle through motherhood, running a massively successful business and of course, the pandemic. We also discuss how to use breath to calm the nervous system and why it's so important to have this in...

Today I’m speaking with Patrick Hilgart- a close friend, creative partner, and sober pal. We met at the end of 2022, but Patrick has quickly become integral to my inner circle. Partly because we connect on so many different levels but also because he represents someone I’ve always wanted to surround myself with. He is widely talented, kind, and thoughtful. Our journeys look different, but I so res...

Today's episode is with Boulevards also known as Jamil Rashad’s, a modern funk songwriter and performer from Raleigh, NC. The son of a jazz radio DJ, Jamil grew up in a house where jazz, blues, R&B and funk was played constantly, encouraging him to get involved in music at an early age. Although Jamil knew what he wanted to pursue he still struggles with finding his purpose- something I think...

Today's conversation is with Jay Chase, speaker, podcaster, and coach. While Jay and I have very different stories, our takeaways bond us. After experiencing a harsh realization, Jay has been sober since February 5th 2017. He now helps individuals integrate their minds and heart to navigate the human experience and everything that comes with it. Jay has his own podcast Don't Touch My Mindset and g...

In this conversation, I’m joined by Trish Kane CEO and founder of 5D Healerverse. Trish has an amazing story that begins with a near death experience. We discuss what led up to the night that ended in a coma and how she has used her story to inspire change in others. More about Trish: In 2014, I almost lost my life pouring substances on my inauthentic self to hide the despair of not feeling like I...