Clear & Free

Today I’m sharing a game-changing lesson learned from nature that’ll serve as a powerful reminder for the need to honor our natural, energetic rhythm. If you're mentally and physically exhausted from the relentless busy-ness of life and craving a more balanced, satisfying pace, you don’t want to miss this episode.

We all experience and cope with pressure in differing ways. Today we’re exploring when pressure can be good, when it can be bad, and how to know when it’s crossing from a positive to negative scenario. I also included some ideas for what to do about it when it gets to be too much.  This short episode packs a big punch.

This episode’s discussion is about uncovering common blindspots that profoundly affect your self-perception as well as your success. We’ll also explore the four problems these blind spots can trigger, shedding light on how they impact women's lives.

In this episode I discuss the cycle of violence and the red flags often present in domestic abuse, as well as the idea behind “good intention gaslighting”.

TRIGGER WARNING October is Domestic Violence Awareness Month, and while it’s a tough subject to think about, it’s too important and too prevalent to leave untouched. Although I’ve told bits and pieces of my story throughout the years, in this episode I’m sharing my experience all the way from how it started to what brought it to an end. There might be some things in today’s episode that you, or so...

Moose is back with me, and in this episode we're spilling the beans about the coaching conference we recently attended. You'll hear the good, the bad, and the ugly, and there's bound to be something in here that resonates with you. I also let you in on what I've been up to behind the scenes for the last year.

Moose is back as my guest this week, and we are talking about all kinds of things related to personal growth and self-awareness. This conversation explores everything from past beliefs, lies, seeking independence, financial management, self-doubt, to self-discovery, and more. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies    Connect with Eva on Instagram:  https://ww...

**More details about last week’s announcement** What are boundaries and who are they for? Well, they’re not just imaginary lines that tell you where to put your fence. Boundaries empower you to protect your own well-being and maintain a healthy balance in different aspects of your life and we’re diving into those areas in this episode. Some of these suggestions will be obvious and others will be n...

**Important announcement inside!** The tendency to put others’ wants ahead of our own has consequences. Let’s explore the “how to” part of breaking the people-pleasing pattern, as well as the underlying reason we might do it to begin with, its emotional impact, and what can happen if we don’t stop.  Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies    Connect with Eva o...

In this episode, I’m simultaneously smashing your self-doubt and up-leveling your self-confidence. You’re gonna love it.  Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

Emotional pain is a universal human experience and it impacts our mental and physical health. In today's episode, I'm sharing some insight into the strategies I use with clients in order to help you process your emotional pain and regulate your emotions. If you're ready to let go of your emotional pain, this episode is for you. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/bl...

Do you fully accept and love yourself just as you are?  In this episode, I tell you: • why it’s vital that you do • ways your lack of self-acceptance is holding you back • what it’s costing you if you don’t • the key to transforming the way you talk to yourself • what your imperfections reveal to you • and ways to become more accepting of yourself Schedule a Blue Skies call with Eva: https://calen...

Words matter. And in this episode, we’re writing new definitions for old words because you can’t create your happiest, most fulfilling life if you don’t take the time to define your terms.  Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

Moose is back on the show! Join us in this episode to hear what we've learned about trauma from our dog Phoenix, and how it's helped us improve our relationships with other humans as well as ourselves. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

Parenting is HARD, and it never stops, even when your kids are grown adults running their own lives. You'll always be their parent. You're never off-duty. This episode is all about trust, beliefs, and releasing guilt and control as a parent.   Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

In this episode, Moose and Eva share the situation that pushed them to homeschool, why they continued when the circumstances changed, the benefits they received, and how they rolled with the changes throughout the years. They share some of their parenting philosophies, each of their boys’ journey to ownership of his education and future, as well as what they would do if they had a do-over.    Sche...

All the things you think you "should" do and feel can overwhelm you and hold you back. In today's episode to kick off the new year, Eva is coaching us (and herself) through releasing the expectations we place on ourselves, and the expectations of others.    Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imev...

In this week's episode, I explain and explore the Buddhist concept of The Second Arrow. Have you ever heard of it? Bad things happen to everyone, but it's how we respond to and meet those things that makes all the difference in the world. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

Today, my guest co-host is my friend and Podcast Producer, Sarah Heeter. Sarah is the CEO and Founder of Podfox Media and the co-host of the podcast, Big Brave Business. In this episode, she shares her story from dejected and laid off to multi-six figure CEO. Connect with Sarah: https://www.instagram.com/sarahkheeter/ http://bigbravebusinesspodcast.com/ http://podfoxmedia.com/ Schedule a Blue Skie...

Do you feel overwhelmed? Are you emotionally and mentally exhausted? Do you ever shame or judge yourself for not doing enough? If you answered "YES" to any of those questions, then this episode is for you!    Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

Often, the pressure of achievement can cause us to feel like we aren't doing enough. In this episode, I’m leading you through an exercise I do with my clients to work through this pressure and figure out what makes you feel the most fulfilled. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

Have you ever gotten emotional whiplash from riding a roller coaster of emotions? Today, I'm taking you on part of my recent journey through this. I'm sharing the signs that clued me into what the problem was, and how I tapped into doing what was needed at the time. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies Connect with Eva on Instagram:  https://www.instagram.c...

This episode explores the term mental fitness and how we can open ourselves up to new ways of thinking about, and improving, our mental fitness. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

Moose is back on the show! Join us in this episode to hear what we've learned about trauma from our dog Phoenix, and how it's helped us improve our relationships with other humans as well as ourselves. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/ 

In episode 33, we talked about some of the lies we tell ourselves, and in this episode, I want to dig into one of those lies a little deeper. Let's consider what might trigger us to believe we're not enough, as well as where enoughness comes from. Schedule a Blue Skies call with Eva: https://calendly.com/evamiller/blueskies   Connect with Eva on Instagram:  https://www.instagram.com/imevamiller/