Clear & Free

In this episode, Eva talks about how culture gets built in everyday life, and why you have a hand in shaping it in more places than you think. What culture really is: what gets repeated, what gets tolerated, and what gets celebrated The five ingredients: attitude, mindset, determination, priorities, and purpose What Ted Lasso and Coach Boone in Remember the Titans teach about building culture Stor...

You feel a disturbance in the force, something's off, and your first move is to call someone to help you sort it out. In this episode, Eva explains why handing off the managing of your feelings quietly costs you your power and your self-trust, and gives you a two-minute practice to start taking them back. In this episode:• Why reaching out isn't the problem, and why handing off the sorting is• Eig...

Success isn't one-size-fits-all, so why do we keep squeezing into someone else's? In this episode, Eva explains why a corner office can be a real receipt of hard work for some people and an empty costume for others, and why the difference comes down to whether you picked it. You'll get a four-question tool for defining success on your own terms, plus permission to stop circling and land. Takeaway:...

Welcome back! After a two-year break, the show is relaunching with a new name, Think Better, Feel Better (you may remember it as The Eva Show or Clear & Free). New episodes drop every other week to start, and they're shorter now. In this episode, Eva breaks down what to do when a comment might be a joke, might be a jab, and definitely made you bristle. What you'll hear: Why you don't need to win t...

This is part 2 (of 2) of the Homeschool Q & A. In this episode we answer the BIG question “what about socialization?!” and explain all the reasons and ways homeschooling is the solve for that issue. Please share this episode with someone who’ll appreciate it!

This is the first of two episodes in which we answer your questions about homeschooling. This episode focuses on mindset and the how-to questions we received.

Moose gets wound up in this episode, and we discuss ways to combat distractions.

Do you struggle with negative feelings about yourself? You’re not alone. In this episode, we explore ways to manage those emotions and learn to see & accept the truth about yourself. If you’re ready to find peace and freedom in this area, this episode is for you.

How would it feel to move through your day with purpose and meaning, instead of just putting out fires and working from someone else’s script? Let’s talk about what it looks like to take back your agenda and feel in control of your day/schedule.

New name and show art, who dis? We’re back, and we’ve brought some exciting changes with us! Catch up on all the latest happening in our little corner of the world.

Hey Changemaker, have you ever felt like a square peg trying to fit into a round hole? Have you ever thought you were weird for wanting more? This episode is for you. This week, Eva is coaching our faces off all about what it's like to be your unique self in a conforming world and rising to become who you've always wanted to be. Schedule a free strategy session here: https://calendly.com/evamille...

Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaEffect.

Eva provides an update and then a Bonus Replay of Episode 22 about the 5 things you need to quit in order to create emotional freedom. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaEffect.

Announcement. Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook https://www.facebook.com/theEvaEffect.

Frequent co-host Moose flies solo in this episode about courage. Moose talks about his perspective on being coached by a High Performance Coach. He gives a brief snapshot into how a coaching session is conducted and some of the things he has learned. He also talks about courage and how we need courage to make decisions everyday, not just for the big scary things. Schedule a free strategy session h...

Everything starts with your belief in your worthiness. What do you need to believe in order for that foundation to be successful or strong? And if the belief needs to be that you’re valuable and you don’t believe that, how do you change those beliefs? Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and...

You want it. You’re committed. You’re disciplined. So why isn’t it working? This episode might have the key that unlocks the reason why. if you are ready to build confidence and feel like the captain of your own ship, and you want to know if and how I can help you, schedule a free strategy session to learn about my framework, including curriculum, length, and cost. https://calendly.com/evamiller/s...

Grab your pen and paper and get ready to find your strengths, evaluate yourself fairly, and recognize the truth of your survivorship and wins. Want to know more about 1:1 coaching with me to see if I can help you? Schedule a free strategy session here: https://calendly.com/evamiller/strategysession to learn about my framework, including curriculum, length, and cost. Connect with me on Facebook htt...

This episode is about developing an awareness of the way ego and expectations impact your responses, your joy, and most importantly, your connection with others. Learn the three areas an unchecked ego affects, and the four types of expectations to be aware of and manage. Want to know more about 1:1 coaching with me to see if I can help you? You can schedule a free strategy session here https://cal...

This replay of episode 38 shines a spotlight on ways we can learn to truly accept ourselves and let go of worrying about what other people think of us. I’ll be back next week with a brand new episode.

In this replay of episode number 26, I share why having some policies in place can help you stay in alignment with your mission and goals when tough situations crop up.

This replay of episode #39 will help you know when and how to pivot and let go of some of the emotional pain that’s weighing you down.

This replay of episode #2 will help you manage the feelings of overwhelm & stress.

This replay of episode 14 is all about the practical ways you can savor the holiday and new ideas to add more meaning and connection with your people.

Join Moose and me as we talk about some of our struggles and thought patterns surrounding the connection between clutter and our mental fitness.