Clean Your F*cking House B*tch

Send us Fan Mail Thanks everyone for tuning in.  We really appreciate all the support from all of our dedicated listeners.  In this episode, we peel back some layers to ourselves.  Although the three of us are very much into personal development, we still have challenges just like everyone else.  During our chat, we discuss some of the challenges we've faced and some of the ways we've ov...

Send us Fan Mail Today is Earth Day so we decided to have an episode dedicated to this beautiful planet we live on and that provides for us.  Many of us often overlook the beauty around us all the time and forget that the earth can be something that heals us.  Our relationship with earth can influence how we feel.  We say, "thank you!"   And we also thank all of our listeners for tuning...

Send us Fan Mail We often discuss the impermanence of life but usually stick to the more positive side of life's constant changes.  While we do make an effort to see the positive and experience the wonder of life, that doesn't mean that dark times don't come and struggles don't happen.  In this episode we uncover some of the dark paths that are experienced throughout our lives...

Send us Fan Mail Nadia Leopardi is a prime example of the power of personal development in action. She is a Life Coach and the co-founder of the Enterprise Online system – a powerful, sophisticated, and multi-faceted online coaching and training platform. It was created specifically to address the challenges of maintaining a thriving business when faced with significant, unexpected change – in thi...

Send us Fan Mail Scott Gazzoli is the host of Causing The Effect Podcast.  Scott has always had the urge to help others and believes his podcast can transform people’s perspectives and limits. Scott lives, works and podcasts from Brooklyn, New York and is available for speaking engagements.  He is  a Managing Director with the Quest Organization, a boutique advisory firm that caters to the needs o...

Send us Fan Mail What is luck?  Why does it seem that some people have good luck and others have bad luck?  What power do we have over the type of luck we have if at all?   Clean Your F*ucking House B*tch: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email @ cyfhbpodcast@gmail.com

Send us Fan Mail Spring is in the air.  We're leaving behind the cold winter months and shorter, darker days.  This is a time for growth and change for humans as well as nature and animals.  Those short, dark, cold days can be challenging for many people.  As we enter these upcoming months, we might feel lighter, or feel that we have more space in our lives.  We want to fill that up with bene...

Send us Fan Mail Today we're joined by Brenda Flores.  Brenda is an entrepreneur who continues to explore new territories and grow businesses that interest her.  She is a personal coach with a desire to help others create a life of intention.   In this episode, Brenda goes deep into the law of attraction and how it has impacted her life in many ways. For more on Brenda: https://bossladybio.co...

Send us Fan Mail Throughout life, although we're always living in the present moment, out minds can be other places.  For the majority of people, 95% of their thoughts are recycled thoughts from the past.  On the other hand, thinking too much about the future can create anxious feelings.  Our goal should be to live more in the moment.  Being fully engaged in the now has many benefits.   FB: h...

Send us Fan Mail Max E Guttman, LCSW is the Editor-in-Chief of Mental Health Affairs.  He is an award-winning book author and Bold 10 Under ten award recipient.  Through his work as a Licensed Clinical Social Worker, mental health therapist and disability rights advocate, Mr. Guttman fights for those without a voice in various care systems, such as the New York City Department of Social Services,...

Send us Fan Mail Dennis Relojo-Howell is the founder and managing director of Pscyhreg, as well as an author and speaker.  Dennis shares an amazing story of resilience he's experienced throughout his life, as well as how others are able to obtain their own levels of resilience.   For more information on Dennis: https://www.dennis.psychreg.org/ Youtube: www.youtube.com/c/Psychreg CYFHB FB: htt...

Send us Fan Mail Beliefs are something that are deeply engrained in most of us.  Many of our beliefs we are aware of but many are not.  Have you ever taken the time to dissect your beliefs and located the source of them?  This can be a very challenging task.  And what would be the benefits?  We uncover all of this in this episode.

Send us Fan Mail Why do we compare ourselves to others?  Is it something that is innate within us or do we learn it?  Is it healthy or can it have a detrimental affect on our lives?  There are just some of the questions we cover in this weeks episode.  

Send us Fan Mail It's an inevitable truth that things will not always go as planned in life.  We aren't always going to feel great, and we cannot control every event that occurs in our lives.  When we are going through something, at what point of analyzation have we overthought the situation, and should just figure out how to move forward.  It's a fine line between deciphering past...

Send us Fan Mail This episode touches on some subjects that the three of us have tried to look at objectively and openly, regardless if those subjects don't fit inline with our current beliefs and programming.  In this day and age, it's possible to find information on everything that seems to contradict other information.  Is it possible to gather truths or are they simply "our&quot...

Send us Fan Mail When we think about the word goals, what do we think of?   Usually, we think of some type of result that we want for our efforts.  This is what a goal is after all, right?  Well, in this episode we discuss what are referred to as action goals.  These are just goals to take action, which are not concerned with the end result.  There are some benefits that action goals can have over...

Send us Fan Mail In the last of our episodes on SAD, we discuss ways to navigate Seasonal Affective Disorder as well as some ways to improve our moods and situations.  These include becoming GLAD (Gratitude, Laughter, Authentic, Dauntless).

Send us Fan Mail How valid are our emotions?  Do they depend on our perspective and experience?  Are we in control of our emotions or do they control us.  What is real and what is illusion in the first place?  In this episode we uncover some of the answers to these questions and others.

Send us Fan Mail In our second episode on SAD, we cover the cues and triggers that can create challenges for us or our emotional states.  Being able to identify some of the triggers and having foresight in certain scenarios, can help us to achieve our desired outcomes instead of being emotionally reactive.

Send us Fan Mail Today we're joined by Adam Weber.  Adam is a speaker, author, product creation specialist, and owner of Weber Real Estate Advisors and Weber Advisory Group.  Adam transitioned from the corporate world to his passion, which is helping others manage stress through his proprietary meditation technique.   For more on Adam: https://meditationnotmedicine.com FB: https://www.faceboo...

Send us Fan Mail As we enter the winter months ahead, we wanted to discuss something that comes up for many people which is seasonal affective disorder (SAD).  SAD refers to resulting symptoms of the change of seasons which can range from less energy, more moodiness, and extra stress.  As we go through these seasonal changes, how are we affected?  

Send us Fan Mail Death is one of the guarantees in life, whether it's our own or someone we know.  This can be a difficult subject to navigate but we still have control as to how much we allow death and the thought of death to affect us.  Death is a lifechanging event.  It's up to us to decide how our lives change after we're confronted with it.

Send us Fan Mail Today we're joined again by Amanda Chatzikonstantinou.  She is a certified life and health coach who supports young adults to be confident, successful and resilient.  She has her own practice at Hello True Self.  Her mission is for every person to have a coach. FB:  https://www.facebook.com/hello.trueself Facebook: @amanda.chatzikonstantinou  Instagram: @hello.trueself

Send us Fan Mail The conclusion of our five part series is the Poetic Principle.  This principle states that what we focus on grows in our attention and forms our reality.  We say all the time that we are in control of our reality and can create whatever it is that we want.  Listen to this episode to find out how we're able to do just that.

Send us Fan Mail Exciting episode this week!  Not only do we cover the anticipatory principle of appreciative inquiry, but we also have a special guest join us.  Amanda Chatzikonstantinou is a certified life & wellness coach at Hello True Self.   Facebook: @amanda.chatzikonstantinou  Instagram: @hello.trueself