Clean Your F*cking House B*tch

Send us Fan Mail So many times in life we work towards some type of goal, or some long-term change, only to be brought back the normal lifestyle habits we started with.  Why does this happen to us so easily?  Well, it has everything to do with our engrained habits and paradigm.  Without turning inward to adjust our internal paradigm, the external results will always tend to be the same.  We must a...

Send us Fan Mail When is the last time you stopped to admire something that was beautiful and really paid attention to the colors around you?  Can colors influence our emotions?  What impact can they have on our lives?  

Send us Fan Mail We are all susceptible to the challenges that life presents us, no matter how much we know or strive to do our best.  These challenges are often unexpected and can feel overwhelming.  Sometimes it's helpful just to talk to someone and get a refresher on the power that we do have.  Sometimes all we need is an ear of someone that cares to listen.  In this episode we uncover som...

Send us Fan Mail We're almost there people!  Soon to be entering the time of the year with the warmer weather and sunlight.  Going through Winter can be stressful for many.  So many of us end up feeling the effects of lengthened periods of darkness, colder temperatures, and more inclement weather.  We tend to stay indoors more often and move around less.  As we exit this time of year, it&apos...

Send us Fan Mail With all the talk about UFOs in the news and around the world recently, we decided to talk about the subject but from a different point of view.  How can we tell what is worth our attention and energy and what is probably just a waste?  What serves us and what inhibits us?   CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email:  cyfhbp...

Send us Fan Mail Hey everybody, thanks for tuning in.  In honor of Valentine's Day, we decided to do an episode on love.  Love is something that could mean something different for everyone, but has been a part of all cultures throughout documented history it seems.  Love can heavily impact our lives, whether that is love for a person, place, thing, or ourselves.  One thing is for sure, we lov...

Send us Fan Mail Happy New Year everyone!  Each new year means something different to everyone.  For many of us, the turn of the year means a fresh start.  You have an opportunity to create what you want and who you want to be in this new year.  Although this is always an option, many of us are feeling extra enthused about change. Join us for this episode on goals and change, with a bonus soothing...

Send us Fan Mail Each new year, many of us begin doing something we have a difficult time doing normally, we look forward and start planning for the future.  It's no secret that many of us struggle in a similar fashion with being very past-oriented.  We recycle thoughts and emotions and get stuck with habits we don't want.  When a new year comes around, many of us are more focussed on st...

Send us Fan Mail Life happens to all of us as things seemingly pop up out of nowhere, opportunities present themselves, and events occur which may alter the course of your typical daily routines.  As we get busier, how can we make sure that we still make time for the things we know we should or want to be doing?  That's what this entire episode is about as it hits home for the three of us rig...

Send us Fan Mail Last episode we touched a lot on love and how we express and feel love differently.  In this episode we talk about trust as it pertains to our loving relationships as well as in our lives.  We always talk about the importance of gratitude in our lives and trust can be equally important to being able to traverse life. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://...

Send us Fan Mail Did you know that we all have different ways that we express love as well as how we feel love?  Understanding our primary and secondary love languages can have great influence over how much we feel loved, and how much we make others feel loved. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email:  cyfhbpodcast@gmail.com

Send us Fan Mail There's no doubt that throughout all of our lives, we've experienced the benefits and challenges of how communication affects our lives.  Relationships, marriages, careers, all interpersonal situations, and more all depend on communication for effectiveness.   CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email:  cyfhbpodcas...

Send us Fan Mail Often when we have guests on the show, we're blown away by their stories of growth and perseverance.  This episode is no different.  Vickie Nicely joins us this week and the three of us were blown away by her story and her perspective.  Vickie has a strong desire to restore hope and purpose and dreams to build a transitional home for women coming out of crisis.  In the words...

Send us Fan Mail Many people easily identify when they're feeling overwhelmed in life.  But what about when the opposite is happening?  What does it mean to you to feel underwhelmed with life or pieces of your life?  While it might not be a greatly desired state, there are actions you can take to promote some inspiration. CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.ins...

Send us Fan Mail If ever there have been times that have highlighted the impermanence of life, it's been the past few years.  So much has changed and continues to develop.  In this episode we highlight some of the wonderful changes we've seen recently, not just in our own lives, but with others around the world.  Things are changing so rapidly and we feel that they're heading in a v...

Send us Fan Mail In life we sometimes hold very tightly and attach ourselves to relationships, ideas, outcomes.  We might think we hold on tightest to the things in our lives that we love and make us feel good.  However, there are many things that do not serve us well in our lives that we get stuck being attached to and holding on strongly.  There's a concept called nonattachment which can as...

Send us Fan Mail What does it mean when we say we feel overwhelmed?  Is it the same for everyone or does it feel different for different people?  How does it come about and what can we do to alleviate it once we're in that emotional state? CYFHB: FB: https://www.facebook.com/groups/cyfhb Insta: https://www.instagram.com/c_y_f_h_b/ Email:  cyfhbpodcast@gmail.com

Send us Fan Mail In honor of Nancy returning from her trip across seas, we decided to discuss the benefits of vacationing.  Some of our most precious memories are of vacations we've taken and places we've traveled.  There are many benefits from getting away for exploration or to just have a reset.  There are also some challenges.  We discuss all this and more in this weeks episode. CYFHB...

Send us Fan Mail This week we are joined by Jorge Roman from the Live Damn Well Podcast.  Jorge has an inspiring journey to share of overcoming personal challenges and adversity.  Instead of giving up, Jorge chose to persevere and grow.  You can find Jorge's podcast on all podcast platforms.  Check Jorge out on social media or check out his book. Book:  https://www.amazon.com/Return-Human-Med...

Send us Fan Mail Wow, what an amazing episode this week.  We're joined by Dani and Wolfi, the hosts of the Hello, I'm Listening podcast.  In their podcast they talk about anything and everything including relationships, life, authenticity and beyond.  They're both beautiful souls with amazing energy.  Make sure you go check them out. For more information on them or their podcast: We...

Send us Fan Mail Sleep is something that everyone does, but even science still has yet to define why it is we sleep.  Some of us get good sleep, some of us don't.  What are the effects we can expect with the amount of sleep we get?  What are some ways we can increase our ability to get good, restful sleep?  Tune in to this episode to find out! FB: https://www.facebook.com/groups/cyfhb Insta:...

Send us Fan Mail All three of us are big believers in being our authentic selves.  That got us on the topic of being authentic in the workplace.  Is it always appropriate or are there boundaries we shouldn't cross?  How do we balance who we need to be in the workplace versus who we are in our personal lives?  What can we do when we find ourselves in an environment where we're feeling una...

Send us Fan Mail We all have truths in our lives.  What do our truths represent and why do we stand by them?  How is it possible that we each live with different truths?  Doesn't that defeat the purpose of a truth in the first place?  In this episode we talk about what truth is, what it means, and why it is much more difficult to define than it is to think about. FB: https://www.facebook.com/...

Send us Fan Mail Every year, we go through a rainy season and understand that before we know it, it will be beautiful and sunny most days.  We anticipate these seasons and know that, although out of our control, we can make it through to better days.  However, certain times in our lives feel like constant rainy days and it can get us down and be difficult to push through or overcome.  What if we a...

Send us Fan Mail Hey everyone, in honor of our 50th episode, we wanted to have a chat about being "over the hill."  From our perspectives, it's never too late to start something new and to commit to change.  Many around the world feel that their best years have passed and they are too set in their ways to change.  This never has to be the case.  It's always an option to decide...