Clean Your F*cking House B*tch

Send us Fan Mail If you’ve ever looked at a hard change and thought, “There’s no way I can do that,” this conversation is your proof that the story in your head can be rewritten. We’re joined by Jamie Diaz, an exercise leader who still can’t believe she’s the person other people look to for motivation. Her journey starts where so many real health journeys start: frustration, an all-or-nothing pers...

Send us Fan Mail Leigh-Ann Webster is a nationally recognized leader in health coaching and behavior change who helps individuals and communities build sustainable habits that support long term well-being. As the former Executive Director of the National Board for Health and Wellness Coaching, she played a central role in shaping and standardizing the health and wellness coaching profession. Durin...

Send us Fan Mail The world feels like it is running at maximum volume, and a lot of us are asking the same question: how do you stay grounded without checking out? We get real about what constant chaos does to your mind and body, why it leaks into your reactions, and how quickly your peace disappears when you give your attention to every headline, hot take, and argument you cannot control. We wres...

Send us Fan Mail You ever look up and realize you’re back in the same place again, chasing the same goals, fighting the same habits, telling yourself the same story? We get real about that pattern and why it’s so common: life moves in cycles, and it can feel like you’re doing the falling way more than the climbing. We play with a simple shift that changes everything: stop picturing your progress a...

Send us Fan Mail Some days everything clicks; other days the weather flips, motivation vanishes, and your carefully planned routine blows up. We lean into that messy middle and ask a sharper question: what’s truly in our control today, and how do we keep moving when life won’t cooperate? From fitness setbacks and minor injuries to drained social batteries after heavy travel, we tease apart the emo...

Send us Fan Mail Feeling “off” doesn’t mean you’ve lost it—it usually means your mind and body are asking for alignment. We dig into why motivation stalls even when your goals matter, and how to rebuild momentum with simple resets, small starts, and routines that respect real life. From naming the lies we tell ourselves—too tired, too late, why bother—to designing plans that fit your identity, we...

Send us Fan Mail The headline says the food pyramid flipped. We go further: we flip the script on how to eat without guilt, hype, or one-size-fits-all rules. Together, we pull apart old ideas like “three square meals,” the clean-plate command, and the myth that breakfast matters more than what you eat. The goal isn’t to follow a chart; it’s to build a personal fuel plan that helps you think cleare...

Send us Fan Mail Tired of hearing “just manifest it” without a single step you can use? We break down manifestation as a practical loop—set your state, aim your attention, take aligned action—and show how emotion and energy shape what you notice, choose, and ultimately create. No magic spells, no vague platitudes, just the mindset and nervous system tools that make better outcomes more likely. We...

Send us Fan Mail Variety doesn’t have to mean chaos. We pull apart the myth that change derails progress and show how intentional variety—paired with a simple structure—can boost motivation, sharpen your mind, and unlock better results in fitness, nutrition, work, and everyday life. It starts with a small spark: one unexpected reaction to a social post, a new food on your plate, or a single switch...

Send us Fan Mail A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living on high alert. We share the anatomy of a gut che...

Send us Fan Mail A quiet nudge, a tightness in your stomach, a question you can’t shake—those moments aren’t magic tricks. They’re signals. We explore how intuition actually works, why it often shows up as a bodily sensation before a thought, and how to tell the difference between a clear internal no and plain old fear. Nancy shares a recent “interview” that arrived via chat-only messages and stac...

Send us Fan Mail Feeling short-tempered, drained, or like your empathy meter is flashing red? We dig into what it means to run on low emotional batteries and how a six-second pause can change the course of your day. From workplace crunch to family friction to those white-knuckle moments in traffic, we show how micro-moves—tiny habits and deliberate pauses—turn reactivity into choice and frustratio...

Send us Fan Mail A viral question—Are you Group Seven?—sparked a deeper look at identity, intention, and the stories we tell about ourselves online. We break down the seven archetypes making the rounds—comfort walkers, image seekers, pleasers and fixers, healers, questioners, watchers, and the much-hyped cycle breakers—and ask what they reveal about our real habits, not just our aspirations. We ex...

Send us Fan Mail The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a clean choice. We explore the tradeoffs between pushing and pausing, why consistency earns you the right to rest, and how to scale your effor...

Send us Fan Mail Meral Doe Renée Jones is a multi-faceted leader—author, publisher, conscious business coach and artist —who is committed to co-creating a more peaceful and regenerative world. She serves as CFO of Level Up Cowork & Creation Center in Pueblo, Colorado, where she empowers creators and entrepreneurs with spaces for collaboration, innovation, and healing. She also leads Author Cat...

Send us Fan Mail What if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin , CEO of informed , a “news concierge” that delivers concise, factual updates via SMS—helping you cut through the noise and reclaim your attention. Kira shares how growing up across Ukraine, Israel, and the U.S. gave him a unique perspective on how informatio...

Send us Fan Mail Every day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter to find what truly matters. The mathematics of signal processing provides a fascinating parallel to our mental lives. Just as scientists work to extract meaningful data from background noise, we...

Send us Fan Mail Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship. The healing power of nature doesn't require grand wilderness expeditions or expensive retreats. As our conversation with integrative wellness coach Mae Marooney reveals,...

Send us Fan Mail We explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth. • The mind is our most powerful tool for success but gets filled with "useless shit" that hinders progress • Knowing people's true intentions helps us accept different perspectives without...

Send us Fan Mail Have you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path is not just acceptable—it's essential for genuine happiness. The team explores how our relationship with holidays evolves throughout our lives. For some, the perfect celebration might be a quiet...

Send us Fan Mail What invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of accountability and how declaring intentions transforms abstract goals into concrete actions. When Kevin announced his plan to order business cards for his coaching practice, he found himself scrambling at...

Send us Fan Mail "Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the psychology of procrastination and share battle-tested strategies to finally break through. The struggle is real: we maintain structure at work because others depend on us, but whe...

Send us Fan Mail What makes us snap at the people closest to us? Why does that co-worker's repeated mistake push you over the edge? And how do some people seem completely unbothered by life's frustrations while others erupt at the slightest provocation? Join Nancy, Kevin, and Lou as they dive deep into the neural pathways of anger and how these emotional channels become carved like water...

Send us Fan Mail What happens when the path to your true self is blocked by years of accumulated mental clutter? How do you reconnect with the deeper wisdom that knows exactly what you need? Meet Colby Wilk, a gifted intuitive wayfinder who sees what's hiding in your blind spots. In this profound conversation, Colby reveals why so many of us struggle to find true well-being despite all our sp...

Send us Fan Mail What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our minds in the process. The conversation begins with an exploration of technological adaptation—particularly artificial intelligenc...