Clean Slate with Vicki and Joanna

Have you ever found yourself daydreaming about a passion or goal that you've always wanted to pursue, but never took the first step? It's time to change that. We are finally taking a leap of faith and pursuing a dream. Hopefully you will be inspired and motivated to take a leap of faith as well!

In today's episode, we continue with our special guest, Dr. Tim Cummins. https://winderchiropractor.com

In today's episode, we have a special guest, Dr. Tim Cummins, a chiropractor committed to educating patients about true health. Dr. Tim will share some of the benefits of chiropractic care, how it works, and what to expect during a chiropractic session. So, whether you're dealing with back pain, headaches, or just looking for ways to improve your overall health, you won't want to miss...

Welcome to today's episode where we'll be discussing a topic that's becoming increasingly important in our modern world: reducing the amount of things we own. In a culture that often values material possessions and consumerism, it can be challenging to take a step back and reassess what we truly need in our lives. However, the benefits of decluttering and simplifying our possessions ar...

Adopting a child is a life-changing decision for any family, and the process can be complex and overwhelming. Home Adoption Studies is licensed in the State of Georgia and the State of Tennessee. Their goal is to equip families on their adoption journey while offering exceptional care and sharing their personal experiences as adoptive parents. For more information, please visit their website at ht...

Water fasting - one of the most ancient and powerful ways of healing the body. For centuries, people have been using water fasting as a way to reset their bodies, heal chronic illnesses, and tap into a deeper spiritual connection. Joanna's goal is 3 days, she is 12 hours in.

Today, we are excited to share with you how ChatGPT planned a short getaway. After providing a few parameters, ChatGPT decided where to go, what activities to do, and managed to organize everything within a short time.

Have you ever heard of a child entrepreneur? Today, we have a special guest who is just that - meet Carsen, our youngest entrepreneur yet! Carsen is not your average child. She's been following in her mom's footsteps by pursuing her entrepreneurial dreams at a very young age. Despite her age, she's already started her own YouTube channel, where she shares her passions and interests wit...

Healthspan is not just about living longer, but also about living healthier and happier. It is the duration of life in which an individual is able to live with high physical and mental functioning and quality of life. Maintaining a healthy lifestyle, including regular exercise, a balanced diet, and stress management, can help to extend healthspan and reduce the risk of chronic diseases.

The 100 Hour Rule. Have you ever heard of this concept? It's the idea that to become an expert or master a new skill, you need to put in 100 hours of deliberate practice. This rule has been adopted by many individuals and organizations seeking to improve their skills and knowledge. So, if you're looking to improve a skill, all you need is 18 minutes a day!

Today, we have an inspiring story about a young entrepreneur who refused to let circumstances hold her back. Despite facing challenges in her education, Reece persevered and earned her GED. With determination and hard work, she entered the workforce and started her own business, Barking Bad . Her journey is a testament to the power of resilience and the importance of following your dreams. So sit...

The human body is truly amazing, with its intricate systems and organs working in harmony to keep us alive and thriving. From the beating of our hearts to the complexity of our brains, every aspect of our bodies is a marvel of engineering and biology.

Whether it's a dream, a goal, or a desire, we all have something that we feel called to pursue. However, fear, doubt, and other obstacles can often hold us back from taking action. If there is something that you want to accomplish - go after it!

It's difficult to to get back on track with your diet after a vacation. If you're like many people, you've likely indulged in delicious food and drinks during your time away. Hop back on the wagon as soon as you return to re-establish healthy eating habits and get your diet back on track!

Today, Vicki shares her personal experience with a vaccine injury, including the symptoms she experienced and the impact it has had on her life. Vaccines are a vital tool in protecting us from infectious diseases, but like any medical intervention, they can come with risks. We hope that by sharing her story, we can increase awareness about the potential risks of vaccines and help support those who...

Discover a few simple ways to cultivate your creativity and turn your ideas into reality.

Have you ever found yourself feeling stuck in a job or a situation that just doesn't feel right, but you don't know how to break free and make a change?  It can be challenging to take the first step towards a new direction, but it's crucial to listen to your inner voice and pursue the path that aligns with your values and passions.  

Social wellness refers to the aspect of our overall well-being that involves how we interact with others and the quality of those interactions.  In today's fast-paced and technology-driven world, it's becoming increasingly important to focus on our social connections and relationships.  Be selective with those relationships and intentional with how you spend your time.

Whether you're considering a career change, a move to a new city, or a major lifestyle overhaul, take that leap, step outside of your comfort zone and embark on a new adventure!

Welcome to various ramblings.  In today's podcast we begin with ChatGPT and end with the Murdaugh trial.  With a bit of chemistry in the middle.

Burnout is a state of emotional, physical, and mental exhaustion that occurs when a person feels overwhelmed, overworked, and unable to meet the demands placed upon them.  It can have serious consequences for a person's physical and mental health, as well as their relationships, work performance, and overall quality of life. It can lead to depression, anxiety, substance abuse, and other healt...

What is holding you back?  What are you waiting for?  What is that one thing you want to complete?  Just get started - just do it!!

Jill Vickers is back!  Join as as we discuss Robert Lupton's book, Toxic Charity .  Discover how his program provides effective ways charitable groups can help rather than sabotage those they are serving by building relationships and creating strong communities.

If you feel bad, do something about it.  There are so many things you have control of right now.  Change your habits!

Prioritize!  Spend time with your family any chance you get and make memories that fill a scrapbook. :)