Clean Slate with Vicki and Joanna

We are in this "new" world where everything seems upside-down and backwards.  What's good is bad and bad is good.  All roads sometimes lead us back to homeschool.  

Self-care does not have to be complicated or take up too much time.  Small actions make a huge difference in your overall well-being.  Make the time!

If you don't have a hobby, find a hobby.  If you have something you truly enjoy, make time for it.  Do what feeds your soul!  Doing the things you love to do is part of self-care.

Jill Vickers was in the studio this week to give us an update of Empower Nicaragua.  She recently returned from Nicaragua and shared some amazing God stories.

Something is not right?  Feel like you need more?  When it comes to your health, empower yourself to say enough is enough and take control of your health.

Reclaim your time.  Take inventory of what is worth your time and effort.  Tap into your passions, find your gifts and scale it. 

Random Friday talk - from our favorite TV series to birds and armadillos.  Enjoy your weekend!

Twenty-three changes you can make starting today to improve your health and drop a few pounds.

Never underestimate lessons the most seemingly insignificant creatures can teach us.  Go be an ant!

What are some ways to improve environmental wellness?  Take off your shoes, interact with nature and create a pleasant and enjoyable personal environment.

Wellness means overall well-being.  There are several dimensions of wellness and we need to focus on being healthy in each one.  Today we talk briefly about vocational wellness.  

Motivation Monday!!! Don't shrink yourself for someone else's comfort.  Do not become small for those who refuse to grow.

Improving our blood sugar, learning to love celery juice. Books mentioned in today's podcast: 1 - Medical Medium Celery Juice by Anthony William 2 - Smart Blood Sugar by Marlene Merritt Juicers: 1 - Omega Juicer and Nutrition System 2 - Breville Juice Fountain Plus

Good decisions today lead to better decisions tomorrow.

Put together your "Daily Punch" the evening prior and complete it early in the day! Coming soon - link to "The Daily Punch."

Being consistent isn't the same as being perfect.  So when you fall off the wagon, jump right back on!

Want to give your immune system a quick boost?  Take a walk during your lunch and soak up some vitamin D!

You must work hard to succeed.  And success takes discipline! “To get what you want, you have to deserve what you want."  -Charlie Munger

Our first Free Friday episode of 2023!  We both just started reading Homeschool Bravely by Jamie Erickson.  Jamie has written for several homeschool publications and has equipped thousands of homeschooling moms around the world with her website, blog and social media channels.  Her quote about "imperfect plans" applies to homeschooling as well as many aspects of life.  Make tho...

Our first Wellness Wednesday!! Today we share our health goals for 2023.

Happy New Year and welcome to Motivation Monday!!! Today we discuss the difference between motivation and discipline.

New format starting Monday, January 9th!  Until then, we will be dropping a few unpublished podcasts from 2022.  Happy New Year!! How will you respond to the outside influences that come your way?  Don't waste a second of your day letting negative people upset you!

New format starting Monday, January 9th!  Until then, we will be dropping a few unpublished podcasts from 2022.  Happy New Year!! Most things in life are not too complicated.  Stop making excuses - figure it out!  Begin with something small, something manageable.

New format starting Monday, January 9th!  Until then, we will be dropping a few unpublished podcasts from 2022.  Happy New Year!! In today's episode, we share twenty steps to better health - a great way to start off 2023!

New format starting Monday, January 9th!  Until then, we will be dropping a few unpublished podcasts from 2022.  Happy New Year!! In today's episode, we talk a bit about diabetes.  Diabetes is a chronic health condition characterized by elevated blood glucose.  There are several types of diabetes.  Each involves the body's inability to use glucose for energy.   DIABET...