Clean Slate with Vicki and Joanna

Joanna shares the various food categories and recommended foods for the 7 Systems Plan.

Going back to Day 1 of the 75 Hard program is difficult after having more than two weeks complete. However, it is an opportunity for a fresh beginning—a chance to improve upon previous efforts and achieve even greater results. Joanna's decision to restart the 75 Hard program is a testament to her unwavering commitment to personal growth.

Still thinking about homeschooling? Attending a homeschool conference is a fantastic way get ideas and inspiration as well as fellowship with other homeschooling families.

Today Joanna shares her preliminary test results from the bloodwork completed by her functional medicine doctor.

Plan your work and work your plan! Manage your time and make whatever you are working on a priority!

Over the next few weeks, our Friday podcasts will be a series designed for beginners exploring the world of homeschooling. Whether you're a concerned parent contemplating alternative educational options or a curious individual seeking insights into the homeschooling journey, we hope you'll feel inspired, informed, and equipped with the tools you need to embark on a successful homeschooling...

The purpose of the 75 Hard program is to challenge individuals both mentally and physically. By completing the program, participants aim to develop resilience, discipline, and healthy habits that can extend beyond the 75-day timeframe. Many people find the program transformative, as it requires them to push through difficult moments and confront their own limitations. Today Joanna begin day 1 of t...

Find ways to grow your own garden in your own yard. With some effort, you can grow your spirit, your mind and your heart.

An update on Empower with Jill Vickers and Robin Vistnes. http://empowernica.org/

While procrastination is often seen as a hindrance to productivity, functional procrastinators have a unique approach that allows them to thrive amidst their tendency to delay tasks.

Robin Vistnes is back with us today - reminding us that it is never too late to take that chance!

Today we have a special guest all the way from Australia! Join us as we chat with Robin Vistnes.

We all know that taking care of our well-being is crucial, but it's often easier said than done. We are both still in the process of making healthy changes - one step at a time!

Are you a parent searching for alternative educational options for your child? We believe that parents are the ultimate advocates for their children's education, and homeschooling provides an unparalleled opportunity to tailor learning experiences to meet individual needs.

Today we are honored to have Amy Edwards back in the studio! Amy made an extraordinary decision that changed lives forever. Join us as we delve into the inspiring story of a selfless act that transcends boundaries and showcases the boundless capacity for compassion within us all.

Have you ever heard someone say, "I'd rather endure any pain than go through a mammogram"? It's not uncommon to come across such sentiments. Although every person's pain threshold and experience may differ, we all likely agree that mammograms are uncomfortable.

You can move forward, don't let the past dictate your future. Live your best day!

Today we have a special guest, Amy Edwards of Teach Me Differently. Amy is a passionate advocate for children's education and has spent years researching and learning about dyslexia. She has been able to help her own child with dyslexia (as well as many others) using the Orton-Gillingham approach. We hope that this conversation will provide valuable insights and support to parents who may be g...

What if you could lose weight, heal chronic illness, and reverse aging for good? Dr. Pat Luse has assisted numerous patients in achieving remarkable outcomes by adhering to The 7 Systems Plan throughout his career. Today Joanna shares the beginning of her 6-month journey on the 7 Systems Plan.

Welcome to today's podcast episode where we will be discussing the inspiring book "You Are a Badass Everyday" by Jen Sincero. This book is all about empowering you to overcome self-doubt and achieve greatness in your daily life. Whether you're facing a challenge at work, in your personal life, or just need a little motivation to get through your day, this book offers practical advice and exercises...

Welcome to the random thoughts podcast, where anything and everything is up for discussion. Join us as we journey through the uncharted territories of our own thoughts and musings, and discover the unexpected connections and insights that emerge along the way. So let your mind wander with us on this crazy and unpredictable ride.

As humans, we often find ourselves grappling with questions about who we are, what our values and beliefs are, and how we fit into the world around us. Self-definition is a journey of self-discovery that involves examining our past experiences, current desires, and future aspirations to create a clear picture of our identity.

Today we will be talking about challenging yourself and facing your fears. It's easy to get comfortable in our daily routines and avoid taking on new challenges, but stepping out of our comfort zones is where real growth and transformation happens. Whether it's trying a new hobby, taking on a new project at work, or pursuing a long-held dream, facing our fears can be daunting but ultimatel...

Have you ever thought about what you would do if you only had one year to live? It's a difficult question to contemplate, but one that can provide insight into what truly matters to us. What are some possible ways to make the most of the time we have left? Traveling? Spending time with loved ones? Pursuing our passions? Whether we are faced with limited time or not, we should always choose to...

The majority of health and diet plans simply concentrate on calorie restriction, without tackling the root cause of weight gain and health issues. These diets are usually short-lived, leaving individuals feeling disappointed. The 7 Systems Plan identifies the problems, and then optimize your systems to work together, providing incredible benefits.