Clean Kitchen Podcast

73: In this episode, I’m joined by Kim Rogers, a wellness expert with over 20 years of experience in Western medicine. Kim takes us through her transformative journey, moving from traditional medicine to holistic healing after facing her own health challenges in 2019. Kim founded RogersHood Apothecary in 2021 and created the ParaFy Cleanse Kit, an herbal remedy targeting parasites, candida, heavy...

72: At just four years old, Alex Conley was diagnosed with leukemia and spent years in treatment. That experience shaped everything—from his mindset to his mission. In this episode, Alex shares how surviving cancer led him to launch Kono Nutrition, a supplement brand focused on clean, effective ingredients and real gut healing. We get into the origin of Kono, the science behind gut health, and why...

71: Justin Mares is on a mission to fix what’s broken in the American healthcare system. In this episode, we dive into how his latest venture, TrueMed, is helping people take control of their health by making it easier to use HSA/FSA funds on things that actually prevent disease. We cover why chronic disease is skyrocketing, how government incentives are misaligned with real health outcomes, and w...

70: Chef James Barry, founder of Pluck, shares how his own health journey and background in comfort food led him to embrace ancestral nutrition. From picky eater to professional chef, he explains how food became both his passion and his path to healing. We explore the benefits of organ meats, how to prepare vegetables for sensitive guts, and the idea that “like supports like.” Pluck makes it easy...

69:  It’s part two of our listener Q&A and you all brought the heat with these questions. From fasting and protein goals to water filtration, grounding, and even voice lessons, we’re covering a wide range of health, nutrition, and lifestyle topics that matter to you. We talk about sugar - why a few grams might not kill you, but the real issue lies in how much is hidden in everyday foods and how li...

68: We’re switching it up today—no guest, just a classic Q&A with Kevin and me. I asked you on Instagram to send in your best questions, and you delivered. From gut health and supplements to sunscreen picks and chlorine-safe summer tips, we’re covering a little bit of everything. We even play a few of your voice messages along the way. Grab your notebook (and your favorite reusable storage bag), a...

67: Tristan Scott isn’t your average tech founder. With a background in electrical engineering and a passion for health, he’s leading the charge at Daylight Computer—makers of the world’s first human-friendly, flicker-free, low-blue-light tablet. In this episode, Tristan sits down with us to talk about how light impacts our health, how tech has gone off the rails, and why most devices today are wo...

66: Jason Karp, founder of HumanCo, joins us to discuss building health-focused brands like Cosmic Bliss, Against the Grain, Snow Days, and True Food Kitchen. We break down the medical field’s neglect of nutrition, the flaws in nutritional science, and how HumanCo is leading the clean eating movement with better-for-you products. We also dive into scaling healthy food brands, food industry corrupt...

65: On this week’s episode, we’re joined by Charles Mayfield, founder of Farrow Skin Care, to explore the world of chemical-free, toxin-free, lard-based skincare. We delve into the benefits of regenerative farming practices and discuss how natural ingredients like lard can be better for your skin and overall health. Charles explains why lard-based skincare products are often more effective than co...

64: In this episode we break down the biggest health trends we predict will shape 2025. We’ve been reading, researching, and analyzing the latest developments, and we’ve narrowed it down to five key trends set to make an impact. From the rise of the anti-toxin movement and AI’s growing role in health to shifts in nutrition, non-alcoholic beverages, and the decline of processed vegan foods—there’s...

63: In this episode, we sit down with Oliver Amdrup-Chamby, co-founder of Puori, to discuss clean supplements, transparency, and food safety. We explore Prop 65, toxic heavy metals, and food regulations in the U.S. vs. Europe, shedding light on what consumers should know when choosing supplements.   Puori’s journey began with a need for better omega-3 fish oil, growing into a global brand known fo...

Today, we’re joined by Nicolas Jammet, Co-Founder & Chief Concept Officer of Sweetgreen. We talk about Sweetgreen’s mission to redefine fast food, how they built a loyal customer base, and why they intentionally avoid telling people to "eat their veggies." Nicolas also shares how they approached fundraising, built strong relationships with farmers, and created a transparent supply chain.   We also...

61: In this episode, we're diving into some of the biggest food myths you've probably heard—and maybe even believed. From the truth about low-fat diets to whether organic is really worth it, we're separating fact from fiction. Plus, we'll tackle the real cost of eating healthy and whether "calories in, calories out" is the best way to approach nutrition.   Topics Discussed:   How food myths shape...

60: In this episode of the Clean Kitchen Podcast, we’re joined by Amanda Rocchio, known as meowmeix to her 1.6 million Instagram followers. Amanda shares her journey of expanding her family and offers some practical tips for new parents looking to make healthier, more informed choices. We also explore her approach to health and wellness, touching on her experience with eating disorders and the les...

EP. 59: For decades, we’ve been told that saturated fat is the enemy—but what if everything you’ve heard is wrong? In this episode, we break down the history of how saturated fat was unfairly demonized, thanks to flawed research, industry influence, and government guidelines that pushed seed oils instead. We dig into the infamous Ancel Keys study and corrupt Harvard research, and how these mislead...

EP. 58: In this episode, we dive into the biggest trends shaping health and wellness. The FDA is updating its “healthy” labeling criteria, harmful additives like Red Dye 3 are being banned, and fast food chains are swapping seed oils for traditional fats like beef tallow. Plus, we explore the growing scrutiny on pesticides like glyphosate and the push for regenerative agriculture to improve food q...

EP. 57: Welcome back to the Clean Kitchen Podcast! In this episode, we’re kicking off 2025 with a fresh new setup and lots of exciting updates. Kyle shares his big move to West Palm Beach, how the change in environment is shaping his life, and the importance of setting visions for growth this year. We dive into Kevin’s journey into parenthood with his newborn son, Levi, and how the first few night...

What would you do to live forever? Eclectic millionaire Bryan Johnson has a unique answer to that question.  LINKS: Bryan Johnson’s Morning Routine: https://www.youtube.com/watch?v=OJZ4pjzwDLU&t=667s  CHAPTERS: (0:00:00 - START)(0:00:26 - WELCOME)(0:00:51 - WHO IS BRIAN JOHNSON?) (0:01:30 - KYLE'S TAKEAWAYS FROM PARIS) (0:08:00 - OVERWEIGHT IN THE US VS EUROPE) (0:15:01 - LIFESTYLE DIFFERENCES IN...

Can you trust the government to give you helpful health advice? How closely does the FDA actually monitor what goes into our food? The truth might surprise you...LINKS:Justin Mare’s Blog: https://justinmares.substack.com/p/our-insane-approach-to-regulating Toxic Substances Control Act of 1976: https://sph.umich.edu/news/2021posts/toxic-substances-control-act-chemical-regulation.html#:~:text=The%20...

Bethany Ugarte is more than just an author and a blogger; she's a survivor. On this week's episode of the Clean Kitchen Podcast, Bethany tells Kyle and Kevin her story.  LINKS: Follow Bethany on Instagram: https://www.instagram.com/lilsipper/?hl=en Check out Bethany’s Podcast: https://podcasts.apple.com/us/podcast/digest-this/id1637478937  Bethany’s Website: https://www.lilsipper.com/ CHAPTERS: (0...

Protect your energy with three simple steps, no matter your experience level! This week, Kyle and Kevin examine some of their favorite methods to help you beat exhaustion and optimize your energy. LINKS: Best Electrolyte Brands: https://cleankitchennutrition.com/most-electrolytes-are-bad-for-you-here-are-the-5-best-electrolyte-brands/  Led in Salt Study: https://tamararubin.com/2024/06/selina-natu...

Do you need a dopamine detox? This week, Kevin and Kyle examine the good, bad, and ugly effects of your favorite neurotransmitter. LINKS:- Dopamine Inducing Activities: https://cleankitchennutrition.com/8-healthy-ways-to-boost-dopamine/ - Ali Video: https://www.youtube.com/watch?v=tjjqyiHczcc - Dr. Anna Lembke: https://www.youtube.com/watch?v=n2u8Z1HeKD8- Scheduled Summary: https://support.apple.c...

Are bandages putting your health in a bind? Stick around and find out! Learn how to create a safer first aid kid while Kyle and Kevin examine the harmful ingredients found inside the very products designed to help you heal. LINKS:Band-Aid Study: https://www.ajc.com/news/health-news/study-cancer-causing-chemicals-found-in-band-aids-other-bandage-brands/XVSHB2OQAZDPDNK6DT4EC5ZDVI/#:~:text=In%20partn...

Some health apps work like a dream, and some aren't telling you the whole truth... In this special anniversary episode, Kyle and Kevin examine some of the best and worst wellness apps on the market. LINKS: My Fitness Pal - https://www.myfitnesspal.com/ Yuka App - https://yuka.io/en/ Bobby Approved - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006 Seed Oil Scout - https://www...

Deep dive into four cutting-edge health studies and learn the difference between processed and ultra-processed, how a group of women reduced their risk of cancer by eating fish, and a look into the health habits of PGA champ Bryson DeChambeau. LINKS:Eating Small fish: https://nypost.com/2024/06/16/lifestyle/eating-small-fish-whole-can-help-you-live-longer-new-study/  Plant Based Ultra Processed Fo...