Clean Food Dirty Girl

This episode is from one of our Group Coaching sessions . Listen to me coach two of our members live as I help them work out some thoughts and feelings they've been struggling with. Live Group Coaching is available to all of our Meal Plan subscribers every Wednesday. This episode of the podcast will give you an idea of what goes on every Wednesday.  About Clean Food Dirty Girl helps people ea...

In this episode, I have a candid chat with my wife (and co-founder of Clean Food Dirty Girl ) about how we easily manage our mixed eating household. Luanne was born and raised in Malaysia and has been an omnivore her whole life. I was born in New Mexico and raised vegetarian. I went plant based in 2009. I've never eaten meat. Luanne eats meat. How have we made it work for the past 13 years without...

In this episode, I'm talking all about feelings. The different types, why they are important, and how to process them effectively.  About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty...

In this episode I chat with Lisa Lewis about her plant based journey and why she chose to make the switch. Lisa lost over 130 pounds gradually and she has kept it off for years since. She did this with ease and never feeling restricted.  This video chat was originally posted on our website in July 2021. What you’ll learn during today’s chat about overcoming food with addiction with a plant ba...

Luanne Teoh, the Co-Founder of Clean Food Dirty Girl makes a rare cameo appearance in this episode. My new microphone had just arrived in the mail so I took the opportunity to chat with Luanne while we were testing the mic. The audio isn't perfect because we were playing around with the settings, but it's solid B+ work!  Here is the link to the breakfast recipe we talked about in our chat: Wh...

Erica is one of the most radiant humans I've ever met. I thought we were going to talk about food and eating plant based but I'm so glad we didn't. If you're feeling overwhelmed and stuck in a rut, this talk will help. Erica is a gift to the world, and this talk is straight up salve for the soul. It was originally posted on our website in August 2020.  Links referenced in our chat: My Morning...

Today I’m answering the much asked question, why Clean Food Dirty Girl? What does that name mean? Is it about getting dirty in the garden? Are we implying food is dirty if it’s not whole food plant based? Are we being kinky? Is it because we don’t shy away from a perfectly placed F-bomb, or five? You might be surprised by the answer, and I can’t explain it properly without bringing up one of my al...

Not only did Andrea reverse type 2 diabetes with diet, but she transformed her relationship with food. Her story is so powerful, and I was honored to hear it. Andrea and I had a beautiful talk. It was one of those talks that felt more like chatting with a friend in a coffee shop than talking over the interwebs. She has an amazing attitude and mindset, and you can’t help but be inspired by her. Som...

I don’t eat a Whole Food Plant Based diet 100% of the time. I have vegan butter in my fridge. When I go out to eat, I don’t worry about oil. If there’s a vegan, gluten-free sweet in my presence, I will usually eat it. I’m the co-founder and CEO of Clean Food Dirty Girl which has helped inspire tens of thousands of people to eat more plants with our insanely delicious Plant Fueled Meal Plans . Join...

After just six months of eating a whole food plant based (WFPB) diet, Beth Viehmann regained control of her health. Her blood glucose and triglycerides, which had been climbing before the switch, were within normal healthy ranges with the help of our Plant Fueled Meal Plans . Beth & I chat about how a WFPB diet changed her life and more in this episode. She has been in our community for over f...

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect . Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast...