Clean Food Dirty Girl

In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is impermanent. Whether you're navigating grief, uncertainty, change, or big emotions, this idea has the power to soften the edges and bring a sense of peace and release. I share how I’ve learned to sit with discomfort instead of buffering it away. And I unpack how accepting the ever-ch...

In this episode, I celebrate my 10-year sober-versary! 🎉🔟🎉 I share ten key lessons I’ve learned throughout my alcohol-free (and cigarette-free!) journey.  I open up about how I’ve transformed, what it’s like to navigate situations without alcohol, and why life isn’t as fun, but it’s more joyous than I could have ever imagined.  Helpful links Are you sober-curious? Drop your name and email here...

You are in for a powerhouse conversation with Rip Esselstyn: former firefighter and triathlete, New York Times bestselling author, and founder of PLANTSTRONG.  In this episode, Rip shares how he transitioned from the standard American diet to a whole-food plant-based lifestyle, inspired by his father, Dr. Caldwell Esselstyn’s groundbreaking work on reversing heart disease. We dive into his journey...

In this episode, I sit down with the amazing Lindsay for a real, honest, and super inspiring convo about her journey with food, weight, and self-love. If you've ever struggled with yo-yo dieting, shame around eating, or just trying to "figure it out" when it comes to health, this episode is for you. Lindsay opens up about her childhood trips to Weight Watchers and rigid food rules to investing in...

In this episode, I sit down with my awesome mom, Pamela, for a cozy convo about our one-of-a-kind upbringing (for both of us). It’s a perfect conversation for Mother’s Day.  Pamela shares what it was like growing up in the ‘40s and ‘50s, not wanting to eat meat, but having a mom and dad who pushed meat at every meal and a grandfather who was a butcher. As an adult, she had long ditched the meat, b...

In this episode, I chat with Stephanie, a longtime member of our community and a Droplet! Stephanie opens up about her journey with food, weight loss, and reconnecting with her health after years of struggle, even as a vegan for over nine years. She shares how she went from binge eating and feeling stuck to losing 25 pounds, improving her sleep, and feeling amazing, and doing it without dieting, c...

We’re going green in this episode! Tune in as I chat all about dark leafy greens and share tons of practical tips for getting more of them. Spoiler alert: I’m going to ask you to massage your kale. Trust. Helpful links NutritionFacts.org - Information on Greens 5 Sneaky Ways to Eat More Leafy Greens Dark Leafy Greens: Benefits, How to Cook, Store, and More The Best Way To Prep Your Leafy Greens So...

In this episode, I get all up in your earholes about why whole-food plant-based eating is our favorite thing EVER. Seriously. This way of eating can will change your life, and I'm not just saying that since that’s what my business is centered around.  If you’ve been dabbling in eating more plants or just want to mix up your meal rotation, Recipe Club is one of the best tools to have on your planty...

In this episode, I share a few fun things I've been doing in the kitchen lately. Whether you're new to plant-based eating or looking for ways to mix things up, this episode is packed with planty and practical tips. I talk about ingredient swaps, some of my favorite kitchen tools, prep shortcuts, and creative ways to get more veggies in your mouth. Plus, I share my go-to breakfast routine a...

I've traveled all over the world, and no matter where I go, I always find a way to stay plant-based. In this episode, I'm sharing exactly how I do it—without stress or drama. I'll give you my go-to tips for making it work, how I handle restaurants (vegan or not), why local markets are my favorite, and why knowing our food triggers is super important. Plus, I'm keeping it real about...

Dirties, I’m coming at you from Europe, where life looks a little different right now. In this episode, I’m diving into change, adaptability, and my nearly 10-year journey with sobriety. Travel has a way of shaking things up, and let me tell you, stepping outside my comfort zone has been a ride—late nights, new faces, and navigating social situations without a drink in hand. Spoiler alert: It’s be...

It’s so good to be back, Dirties! I’m recording this episode from Paris, where the refrigerators are small, servers in restaurants are unapologetic about not making vegan adjustments, and batch cooking isn’t a thing 😅 I’m sharing my experiences navigating plant-based eating while traveling, the cultural differences in cooking habits, and how to stay on track when batch cooking isn’t an option. Pl...

As 2024 wraps up, I’m taking a moment to look back at an incredible year of inspiring conversations, game-changing insights, and plant-powered wisdom. 🎉 I talked to so many inspiring, knowledgeable, and kick-ass plant-powered people this year. What an honor to have all these voices in the archives!  If you’ve missed any of these episodes, put them on your list for your next batching session.  Tha...

In this episode, I’m giving you TMI (too much inspiration) about the latest Team Dirty projects and brand new weight loss club!  Drumroll, please…🥁 Introducing Drop It Club - Plant-powered Weight Loss , our new signature program designed to help you lose weight for the last time.  Drop It Club is for you if: 🌱 You already eat a plant-based diet and haven’t been able to reach your goal weight. 🍎...

Dirties and Roomies unite! Tune in as I interview Chuck Carroll, host of The Exam Room™ Podcast. The Exam Room™ is the ultimate plant-based podcast from the Physicians Committee of Responsible Medicine (PCRM). We at Clean Food Dirty Girl love PCRM and the work they do, so having the host of their podcast on our podcast was a no-brainer!   Chuck Carroll, also known as The Weight Loss Champion, shar...

In this episode, I speak with Dr. Monica Aggarwal, who is board certified in cardiology, echocardiography, nuclear cardiology and advanced cholesterol management. She is a fellow of the American College of Cardiology (ACC), where she is a member of the nutrition council working on nutrition policies for the nation. She has instituted a new plant-based menu at the University of Florida/Shands Hospi...

In this episode, I interview Shauné Hayes, a wellness warrior with a damn inspiring story. Shauné shares her struggles with weight and health from a young age, her discovery of whole-food plant-based eating, and the profound changes it brought to her life, including losing over 100 pounds, reversing prediabetic status, gaining a regular menstrual cycle, and lessened arthritis and indigestion.  Tun...

I spent 10 days in Tokyo for my birthday, and I had the BEST time! In this episode, I’m sharing tips for visiting Tokyo, highlights from my trip, and all the things I love about Japanese culture.  Takeaways My excitement about my trip to Tokyo for my birthday. The importance of planning ahead when visiting a large city like Tokyo. The abundance of vegan restaurants in Tokyo. Practical tips for nav...

You are going to LOVE this conversation with Dr. Neal Barnard. He has the official OG Dirty stamp of approval. He’s an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, president of the Physicians Committee for Responsible Medicine, New York Times bestselling author, and so much more. In our chat, we touch on everything from dairy to menopause...

In this episode, I interviewed Annie, a Dirty from our community, and we unpack a lot and talk about how she:  🧡 Completely reversed type 2 diabetes 🧡 Healed her non-alcoholic fatty liver disease, and non-alcoholic steatohepatitis (NASH) 🧡 Lost 55 pounds 🧡 Found food freedom after a long struggle with disordered eating  She did all of this by eating a whole-food plant-based diet. 😮 The power...

In this episode, I have the pleasure of chatting with Chef AJ, someone I've admired for many years for her incredible contributions to the plant-based community. We dive into her journey from aspiring veterinarian to a dedicated vegan, sparked by a squeamish moment in her early career that changed her path forever. Despite ditching animal products, Chef AJ found herself struggling with obesity due...

In this episode, I challenge you to step out of your comfort zone: a mini green juice fast. I discuss the potential benefits, how it might help you re-evaluate your relationship with food, and how it could be the jumpstart you need for a healthier lifestyle.  If you decide to try the Dirty Glow Juice Fast or have already done it, join the private Facebook group and share your experience using the...

In this episode, I chat with Dr. Monica Salas, a board-certified family and lifestyle medicine physician dedicated to helping her patients make small, manageable changes to live better, longer. She integrates whole food plant based nutrition for her patients, focusing on the prevention, treatment, and sometimes reversal of chronic diseases. In this episode, she answers questions from our Dirty com...

Tune into this special bonus episode where Brittany from Team Dirty takes the host seat and interviews me about my nine-year sobriety journey. We talked about my ah-ha moment leading up to June 14, 2015, which empowered me to quit drinking and smoking. 🎵 Hums happy (sober) birthday to me, happy (sober) birthday to me… 🎵 I share my three favorite tools I found most helpful to make it in early sob...

In this episode, I have a delightful conversation with Michelle Cehn, founder of World of Vegan, speaker, writer, filmmaker, mother, and so much more. We’ve known each other for over ten years, and we’ve both made a career of helping people change how they eat. Michelle shares great tips about raising a vegan kiddo, her thoughts on the future of the vegan movement, and what’s lighting her up these...