Julia Sana

Clean and Lean

Health EN ↓ 28 episodes

Thank you for being here. Clean and Lean © connects hollistic health, personal development, plant-based living and weight loss. You can expect my top weight loss tips, interviews with experts, stories from my own life as a yoga teacher and weight loss specialist and a big portion of love and joy. To get my free Effortless Weight Loss Blueprint, visit https://freeguide.juliasana.com

Author

Julia Sana

Episodes

How To Overcome Binge Eating and Junk Food Addiction - Interview with Prof. Rozalind Graham 01.11.2023 29:42

Connect with Rozalind Graham here: https://foodnsport.com/ Are you looking to shed some pounds? If so, click here, to get my Effortless Weight Loss Blueprint for free: https://freeguide.juliasana.com Let's stay connected: https://www.instagram.com/julia__sana/

3 Secret Steps To Break Free From Emotional Eating 01.11.2023 24:30

In this episode I share some tangible steps that you can take today, to free yourself from emotional eating. Are you looking to shed some pounds? If so, click here, to get my Effortless Weight Loss Blueprint for free: https://freeguide.juliasana.com

Introducing Myself & This New Born Podcast 01.11.2023 14:37

In this episode you are going to learn what Clean & Lean is all about and you will get the chance to get to know me and my story. I hope you enjoyed this episode a bunch. Are you looking to shed some pounds? If so, click here, to get my Effortless Weight Loss Blueprint for free: https://freeguide.juliasana.com Let's stay connected: https://www.instagram.com/julia__sana/