Clarity With Karolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What does feeling rich mean to me? For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In this episode I take a look at 6 destructive communication styles: defensiveness, criticism, invalidation, contempt, stonewalling, and silent treatment. After that, I talk about how you can go against these destructive communication styles. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Karma. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Respect for yourself and others is an essential part of life. But respect is not obedience, as respect goes both ways in every situation. In this episode I also go deeper into respect towards yourself and how to not be a people pleaser. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Immigrants and expats. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In this episode I go deeper into the topic of Blue Zones. What are the essentials to live a long and healthy life? And what did I learn from these points? For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: One month without creating content. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

I am grateful that I reached a level where I am grateful for everything that happened in my life. No matter if it was good or challenging. Of course I didn't deserve any of the trauma, but if I would change anything, I would not be the person I am today. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What does kindness mean to me?. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Many times I have heard that people think that I am lonely because I love my me-time. But as happiness looks different to everyone, I know what works for me and what I need. To be honest, I felt the loneliest when I was surrounded by many people. For more information & different platforms, check ⁠https://linktr.ee/claritywithkarolien⁠ ⁠

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Don't wait your whole life to live. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

We are so used to focus on what we cannot do, or what we don’t have. That can be the first step into awareness so that we can take action, but usually we just hurt ourselves with it. We need to allow ourselves to get to know the person we are today, in order to know our happiness. Instead of connecting our happiness to something we don’t have. For more information & different platforms, check...

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Review of 2024. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

When it is not a heck yes, it is a heck no. That sentence is a good summary of this topic. It’s about the importance of allowing yourself to say no, to not need to explain yourself, and for others to respect a no. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: 100 people. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

In a world of misinformation and fake news, it is easy to think that everything we know is true. The only way forward is by taking responsibility, being curious, checking facts, and getting the information from the source. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Crying. For more information & different platforms, check https://linktr.ee/claritywithkarolien

It is normal that we don’t know everything and it is an opportunity to learn and to ask. Asking things is not always easy but it is better than assuming, that can result in hurting ourselves or others. In this episode I mentioned "Episode 105 - The Powerful Question: What Does That Mean to You?" For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: It's ok to not know the answer. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Facing the facts isn’t always easy, but it’s the only way forward. Instead of blaming others and looking the other way, as that seems like an easier temporary solution. We are all responsible, as we co-create a better world. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Exploring nature. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Society teaches us that being bored is wrong and that we need to be busy all the time. But when we embrace being bored, it is an opportunity to be creative, for new possibilities, and to listen to our own needs. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: Only in silence we hear. For more information & different platforms, check https://linktr.ee/claritywithkarolien⁠ 

We communicate every single day, still it happens more often than not that we don’t understand each other. Because we do have expectations, assumptions, and things have a different meaning to all of us. To really understand each other, we can use the question “What does that mean to you?”. For more information & different platforms, check https://linktr.ee/claritywithkarolien

Besides my regular podcast, I introduce the “Thought of the Day”, where I just share what’s on my mind that day. Without any preparation and full vulnerability. Today's topic: What does communication mean to me?. For more information & different platforms, check https://linktr.ee/claritywithkarolien To learn more about communication, please check Episode 2 - 5 Steps To Shift Your Communica...