Claire in a Chair

In this episode, I share three tips that helped me break bad habits—starting with my caffeine addiction (yes, I was that coffee person). First, ask why you have the habit—understanding your triggers is key. Next, replace, don’t erase! Finally, focus on progress over perfection—it’s okay to slip up as long as you keep trying. This is a teenagers guide to battling bad habits! Instagram-@claireinacha...

Yeah, the long weekend is nice — but Memorial Day is about way more than putting flags in your front yard and sleeping in. In this episode, we talk about the real reason behind the holiday: honoring the people who gave their lives serving in the military. Even though I'm not into history I know that its important to take a moment, pause and thank those around us. In this episode we break down wher...

Friendship is such an important part of someones life. Not only is it important to find and have good friends its important to BE a good friend. So here are the three key tips to be a good friend! From showing up, to not competing, to cheering eachother on, this episode has it all! Because here's the thing- when you are a good friend, you attract good friends! Instagram-@claireinachairpodcast Webs...

In this episode of Claire In A Chair we reflect on the quote, “A little more laughter, a little less worry, a little more kindness, a little less hurry.” Through three thoughtful points, we explore how to chose laughter, why presence is a key factor in kindess, and being kind is never a waste. This episode will encourage you make small, meaningful changes that bring more kindess, connection, and c...

As Tryout season is approaching it can be easy to get overwhelmed. It can be easy to overthink- What if I don't make it? What will I do then? This episode is all about getting rid of those thoughts and getting in the right head set for this Tryout Season! Even if you're not trying out for a sport, this advice can be used in anything! Just showing up is brave, your worth isn't tied to the results,...

You might be thinking- why would we let ourselves get bored? Boredom is something we avoid at all cost, we fill all tiny cracks of boredom with constant scrolling, podcasts (just like this one), music and multitasking. We live in a world that’s allergic to stillness. But here’s the thing- boredom has several benefits. The three positive factors boredom has to offer is an increase in creativity, re...

Laughter is arguably the best medicine. Has your stomach ever hurt so hard from laughing? Have you ever laughed so hard you cried? That feeling of laughter is one unlike anything else, when you have true pure laughter, it fills your soul, and it makes you feel whole. And this episode is going to be giving you some ways to make laughter a part of your everyday life, and its importance. laughter boo...

We all have a life quote or moral that we live our life by- even if we don't know it. So in this episode i'm going to be sharing 5 quotes that have changed my perspective, and that I live my life by! So sit back, relax and get ready to hear some beautiful words! Instagram-@claireinachairpodcast Website- https://sites.google.com/view/claireinachair/episode-37

Recognizing Green lights and Red lights within opportunities are an essential skill for navigating life’s many choices. Green lights push you toward growth, excitement, and clarity, while Red lights cause you to pause, reflect, and even sometimes walk away from something that isn’t quite right. The goal with this episode is to help you gain the ability to read and interpret Red and Green lights, w...

Now you might be a little confused by the title of this episode- Due Tomorrow or Do Tomorrow but in simple terms , this episode is about the 3 key tips to avoiding procrastination. Thats right, everyone's favorite word - procrastination. And let's be honest we all experience this, But don't worry, here are the three key tips to avoiding procrastination. These three tips are, there is such a thing...

We’re diving into something that affects so many of us – the battle between FOMO and JOMO. So, let’s break it down. FOMO stands for Fear of Missing Out , while JOMO stands for Joy of Missing Out .Think about it. Have you ever gone to something just because you didn’t want to miss out, and then realized it wasn’t as fun as you thought it would be? Maybe it was awkward, or maybe you were just too ti...

If you’ve been here for a while you know the pattern I have with my episodes. We have the trendy but still useful topics, the iconic three helpful tips and then we’re done, its short and sweet just like Sabrina Carpenter. But I thought today I would switch it up a bit and bring on a lifelong friend of mine who is hilarious and just have a fun conversational episode. From trend predictions to our m...

You never realize how much you don’t know someone until you go to buy them a gift. Because let's be real here, we have all pulled the amazon gift card trick before. Because to buy a gift for someone you must know their hobbies, what brings them joy, what they want, and what they need and sometimes their birthday will sneak up on you and then you are met with a very overwhelming situation... what s...

In this episode we’re diving into a super important topic – saying “sorry.” It might sound simple, but saying sorry can actually be way more complicated than we think. So today, let’s break it down into three key points that will help you make your apologies more meaningful! Own your mistake, skip the excuses, and make it right. Apologies can be a powerful tool in repairing relationships and growi...

In this episode we're talking about something we all have in common (well, most of us do)—siblings. Whether you love them or you’re constantly fighting over the TV remote, there’s no denying that having siblings teaches us a lot. So, let's break down three key life skills we all pick up from growing up with brothers and sisters! Negotiation , conflict resolution , and teamwork . These are all skil...

For many people the concept of self-love can be new and let's be real here, we are all taught that prioritizing yourself or your needs is selfish and that you should focus your energy more on other people. But practicing self-love, doesn't make you selfish, it just means you’re mature enough to realize that you can’t help others until you’ve got your own stuff together. But here’s the catch, self-...

Advocating for yourself or (being a Karen) can help in tons of situations, whether it is asking for something, setting boundaries, or speaking up for yourself when something doesn’t feel right- self advocacy can be the difference between feeling stuck and feeling in empowered! But advocating for yourself isn’t something you learn overnight- it takes intention and practice. So here are the three ti...

Have you been feeling unmotivated? Have you been feeling like your kind of in a rut? You could be experiencing symptoms of the Winter Blues! But don't worry this episode has the perfect combination of the 3 tips to get you feeling great again! From treating winter as a cozy break to being grateful this episode has it all! Instagram- @claireinachairpodcast Website- https://sites.google.com/view/cla...

Stacy Bennett is a C3 Girls Camp Director at Camp Longhorn based in Burnet, Texas. If you are not familiar with Camp Longhorn, Camp longhorn is on the shores of Inks Lake and is a sleepaway camp like no other. At Camp Longhorn Kids have fun all day, gain confidence in themselves, and forge lifelong friendships. This episode helps highlight how to become your most authentic self (your camp self!)

This episode is reflecting and growing from experiences in 2024 and changing our mindset, habits, and patterns in 2025.Now let's be real here, how many of us stick to our new year's resolutions? This episode has the three key questions to help you keep up with your new year's resolutions. These three key questions include- What am I most proud of that I did in 2024? What were some the habits (good...

Are you feeling stressed this christmas season? Are you feeling like theres not enough hours in the day to get everything you need to do done? Are you feeling likes its not even the Christmas season? Well this episode is here to help, from being of good cheer, and making your spirts bright, to slowing down this episode is the perfect guide to making sure the chirstmas season is less stressing and...

Everyone's favorite season is approaching... finals But don't worry this episode is to take that test anxiety, studying procrastination, and that un motivation to study and put it down the drain. This episode is How To: Study effectively, quickly, and most importantly without tears. Instagram- @claireinachairpodcast Website- https://sites.google.com/view/claireinachair/episode-23

This episode is my UNPROFESSIONAL advice concerning your questions and experiences you sent to my instagram @claireinachairpodcast! This episode talks about fake friends, and keeping them at arm reach to gossiping this episode has it all! Website! https://sites.google.com/view/claireinachair/episode-22

In this episode I interview one of the most impressive women in Houston, Rania Mankarious. Rania Mankarious is the CEO of Crime Stoppers, and is the author of two amazing books - The Online World and The TUG Journal. She has been seen on national TV and is a legal, family, crime, mental health and parenting expert. She also publishes a weekly column – Sunday Mornings with Rania – and is the host o...

In this episode I interview Emily Mechler, a inspiring woman who shares her memories, stories, and advice about following your passion! Emily Mechler moved to New York and went on to perform 3 broadway shows, and starred in Wicked as Glinda! Her calming spirit and Glinda energy bring lots of great advice and stories to this episode! She will inspire you to go out and follow your passion!