Claire in a Chair

In this episode, I sit down with Elizabeth Swoboda—one of the sweetest and smartest seniors I know—to talk all things senior year. We get into the advice she wishes every freshman could hear, from figuring out who your real people are to not stressing over the little stuff. She also shares how she studies without burning out, what actually works for her, and the habits she wishes she’d started ear...

Ms. Mel is a social worker at a high school, and she just gets people. She actually listens, dives deep into what her students are feeling, and somehow makes you leave her office feeling lighter every time. In this episode, we talk about her journey, her biggest accomplishments, and the moments that made her realize how powerful it is to not give up — no matter what you’re going through. We also g...

Okay, so everyone’s doing this “67 trend,” and honestly… I had to say something. Like, why do we all just copy each other without even knowing why? In this episode, I’m calling myself out too because, yeah, I definitely hopped on it. We’re talking about groupthink, trends, and how everyone wants to be “different” but ends up doing the same thing. Instagram-@claireinachairpodcast Website- https://s...

So my friend Collin says this thing all the time — “You’re really close.” He uses it when someone says something random or totally not funny… and it kinda just became a thing. Then I started saying it. Then my friend Jordan did. Then our whole group. And that’s when I realized — it’s like this domino effect. The stuff our friends say, the way they act, even their energy… it all rubs off on us. We’...

I’ve learned that if something’s meant for me, it won’t pass me by. In this episode, I talk about trusting timing, how rejection is really redirection, and why some doors are meant to close — so better ones can open. Instagram-@claireinachairpodcast Website- https://sites.google.com/view/claireinachair/episode-65 NEW EPISODES EVERY SUNDAY AT 9AM

I’ve started to notice how often I call my distractions “being productive.” When I don’t want to deal with something, I stay busy — like, constantly. Music, podcasts, scrolling, projects, plans. It feels like I’m doing something, but really, I’m just avoiding stillness. In this episode, I talk about how busyness can be a coping mechanism, how we use productivity to numb what we don’t want to feel,...

In this episode, I talk about what it really means to slow down and notice the little things — the moments that don’t make it onto your camera roll or your calendar. I’ve realized that most of life happens in the in-between: the hallway laughs, the perfect song that plays at the right time, the coffee that somehow just hits different. I share why our bar for irritation is so low, and how we can ra...

High school makes it feel like your worth lives in your GPA. In this episode, we break down the pressure of academic validation, why failure feels so heavy, and how to balance working hard without letting grades define you. Because your GPA won’t hug you back — and you’re more than a report card. Instagram-@claireinachairpodcast Website- https://sites.google.com/view/claireinachair/episode-62 NEW...

In this episode, I talk about the importance of carving out time for the things that make you feel most like yourself. For me, it’s karaoke nights with my sister and sitting down at the piano, but for you it might be something completely different — and that’s the beauty of it. We all have those simple activities that bring us back to who we really are, apart from the busyness and noise of life. I...

In this episode of Claire in a Chair, I get real about what it feels like to totally crumble under pressure. You know those moments where you’ve practiced, you’ve prepared, you’ve hyped yourself up… and then the second it matters, your brain just shuts down? Yeah, that’s me — I went in confident, but the pressure hit hard and suddenly I was in my own head, spiraling. In this episode I share what t...

In this episode, I’m talking about the kind of stress we all carry but don’t always admit—the everyday, “right now” kind. From math tests to messy rooms to overthinking a text, these stresses may feel small, but they add up. I share what people told me their biggest stress is, how I’m handling my own, and why naming your stress can actually make it feel lighter. Join me as we remind ourselves: str...

In this episode, I share a story about my mom’s quick trip to the gym that turned into a powerful reminder to slow down and look up from our phones. We talk about the paralyzed man she met, the wisdom he shared, and how sometimes the people moving the slowest see the most. If you’ve been rushing through life, this is your sign to take a breath, notice what’s around you, and remember that small mom...

You know the phrase- "Time flys when you're having fun" In this episode, I’m talking about exactly that. About those rare, magical activities that make you forget to check the time. You know—when you're so at peace, so caught up in joy or focus, that the clock slips away completely. In a world obsessed with rushing and deadlines, I wanted to slow it all down. I also asked a bunch of people what br...

In this episode of Claire in a Chair, I sit down with three amazing middle schoolers—Annalee, Maddie, and Frankie—who prove that true friendship doesn’t end just because you go to different schools. We talk about how they’ve stayed close, supported each other, and found creative ways to stay connected. It’s a heartwarming reminder that when it comes to real friendship, distance doesn’t stand a cha...

In this episode, I reflect on the quiet power behind the quote: “And if I asked you to name all the things you love, how long would it take to name yourself?” I share three honest truths about why self-love feels so hard, how we teach others to treat us, and why naming yourself is a practice—not a moment. This is a gentle reminder that you deserve to be on your own list! Instagram-@claireinachairp...

In this episode, I’m sharing my personal “Back to School Backpack of Advice” — the pieces of advice I want to hand you to put into your backpack. From packing confidence instead of perfection, to choosing kindness even when it’s hard, to holding onto your voice when things get loud, this is the pep talk I think we all need to hear. Instagram-@claireinachairpodcast Website- https://sites.google.com...

In this episode, I talk about what it’s like to face things alone — from scary tryouts to moments when you have to walk in with no one by your side. Doing things on your own isn’t always fun, but I’ve realized it’s where some of the biggest growth happens. I share what I’ve learned about becoming more independent (even when it’s uncomfortable) and why those solo moments can actually make you stron...

This episode is a quick dive into the things we think are helping- but might actually be hurting. Let's pause, reflect, and reevaluate what "good" means. From electric cars, to fast fashion, this episode is breaking down what really is happening behind trends, shiny ads, or a good deal. Instagram-@claireinachairpodcast Website- https://sites.google.com/view/claireinachair/episode-52 NEW EPISODES E...

In this episode, I’m talking about the doomscroll trap — and why summer is a great time to step away from it. I’m sharing 5 things that have helped me scroll less and live a little more. It’s time to trade the endless feed for some fresh air and real moments. Instagram-@claireinachairpodcast Website- https://sites.google.com/view/claireinachair/episode-51_1 NEW EPISODES EVERY SUNDAY AT 9AM

In this special 50th episode of Claire In a Chair , I’m reflecting on five of the biggest lessons I’ve learned from podcasting — from putting yourself out there to staying consistent and finding real connection. Whether you’ve been here since day one or just joined, thank you for being part of the journey. Here’s to growth, gratitude, and the next 50 episodes! Instagram-@claireinachairpodcast Webs...

In this episode of Claire In A Chair, we’re diving into a question that so many of us face: should you set your expectations high and risk disappointment, or keep them low to protect yourself? We’ll explore why low expectations can feel safer but might hold you back, how high expectations can be motivating but also lead to pressure or letdowns, and why the real magic is in finding a balance throug...

Is it better not to know the truth? In this episode, we explore the idea that ignorance might feel like peace—but only for a moment. We’ll talk about why avoiding hard truths can backfire, how knowledge gives us real power, and why facing reality (even when it hurts) might actually be the key to long-term peace. Instagram-@claireinachairpodcast Website- https://sites.google.com/view/claireinachair...

In this episode, we’re talking all about how to make the most of your summer — without getting overwhelmed or stuck in lazy-day mode. When school’s out and there’s no routine, it’s easy to lose motivation. But summer is actually the perfect time to set goals, build new habits, and work on things that matter to you . Finishing driver’s ed to prepping for tennis tryouts and learning basic life skill...

In this week’s episode of Claire in a Chair , I’m getting a little more personal as I reflect on Father’s Day—not just in the traditional sense, but as a way to honor anyone who shows up for us with love, support, and belief. I share a few of the biggest lessons my dad has taught me—like how actions speak louder than words, the importance of truly listening, and the quiet power of believing in som...

Today's guest is someone who's lightng up TikTok with 16.4K followers and a whole lot of heart. She's known for her fearless self-love, her radiant energy, and a nickname that's just as iconic as she is "Baby Spencer Babrosa" I'm so excited to interview the one and only, Olivia Anne! In this episode we talk all things confidence, inspiration, and what it really means to show up as your best self!...