Claire in a Chair

This episode is about the so called simple topic of- taking a break. But really taking a break isn’t as easy as most people think. When is the last time you took a break and didn’t think about what you SHOULD be doing or what was due the next day, when's the last time you REALLY allowed your mind to take a break. So sit back and listen up because its about time you give your mind a break. This epi...

In today’s episode I'm talking about something that I end every episode with – knowing your beauty. This episode will help you find your inner beauty! Inner beauty is not the type you can see in the mirror, it is the beauty that radiates outwards. It’s your personality, your sense of humor and your soul. My website! https://sites.google.com/view/claireinachair/home

Setting and achieving goals are one of the most important and fulfilling things to do, but setting and completing goals are harder than you think. In this episode I interview 13 year old Rafa Moralas about completing one of his personal goals, running the half and full marathon at only 12! Rafa shares his experiences and advice on setting and completing goals at a young age. My website! https://si...

For many of us this is the last presidential election we won’t be able to vote in. How crazy is that? Soon you will have the opportunity to make a difference, and vote. But are you prepared for that responsibility? This episode gives you the hard truth about the young voters of this nation and how you can prepare for voting and most of all why you should care. Website! https://sites.google.com/vie...

"Know your worth, Know your beauty, and most of all love yourself." I say this week after week but what does this really mean? This episode is all about knowing your worth, hear these 3 steps to knowing your worth with Claire In A Chair! My website! https://sites.google.com/view/claireinachair/

Who are you? I mean who you truly are, not who people want you to be, or who your parents want you to be, I'm asking you who YOU are. Don't know the answer? Don't worry, In this episode I'm going to tell you 3 levels of who you are, and how to get to the core level of who you are!

Often teenagers look at something from a very blindsided perspective, this episode is all about expanding that view on the world, and taking a step back and gaining a perspective on everyday life in order to thrive, and be the happiest, best version of ourselves.

Have you ever wondered how an adult feels watching teenagers today? Well here you go, in this episode Ms. Pruett, Cornerstone dance teacher tells us how she choreographed a dance inspired by the struggles teenagers face, and the stories behind her view on friend drama, a teenagers insecurities and more!

For all my listeners starting a new school this year, this episode is for you! In this episode I tell you 5 things I wish I had known graduating schools, from knowing how to study, to making new friends this episode has it all! How To Find Positive Friends How To Manage Your Time My Website

Do you want to go out with your friends but don't want to spend a bunch of money? Then this episode is for you! This episode gives you the three key tips to make sure you know how to manage and budget you money as a teenager!

Have you ever had trouble falling asleep? Well don’t worry, you’re not alone lots of teenagers feel like this! Claire in a Chair is here to give you three tips to fall asleep faster and stay asleep longer!

In this episode I interview Claire Brendel, and Katie Cotlow about how to manage your time with a jam packed schedule. It can be very easy to get overwhelmed when you don't manage your time efficiently and the work pile gets loaded up, in this episode we give you tips and tricks to avoid that overwhelming feeling!

This episode is all about how to thrive when dealing with change, and accepting that change is inevitable. Awareness, acceptance and reflection are the 3 main steps and tips to deal with change! Change is scary, but this episode will help you accept that change, and most of all grow from it.

This episode is all about how to find positive friends, and learning how to be positive and most of all, be a good friend! In this episode I give you the 3 key tips to find the most positive, and beneficial friends! Friendships are so important, so I hope this episode can help you foster those positive friendships!

This episode is the last episode in the series, "Teenagers through the Generations." In this episode I interview a wonderful woman, named Taryn Peine. Taryn truly possesses such a kind and nurturing heart, and it truly was a joy getting to hear her experiences as a teenager and how they helped her become the person she is today. In this episode Taryn talks about, the rollercoaster of life and know...

This episode is episode two in the series, "Teenagers Through the Generations." In this episode I interview Kate Pontikes, a wonderful woman who was a teenager in the 1970s. I hope her angelic spirt and loving advice help you gain a new perspective to your life! This episode is all about knowing you are not alone and that you were put in this time for a reason. I hope you enjoy this episode!

This episode is a little different from the first two. This episode is the first in a series titled - "Teenagers Through the Generations." In this episode I interview Betsey Dykes, an amazing 99 year old woman. Betsey was a teenager during World War 2. Betsey was gracious enough to share her experiences with me. I hope her advice and wisdom will help you look on the bright side of life, enjoy all...

This episode is all about how to thrive in stressful environments, feel in center with yourself, and most of all how to be calm. I will provide you with 3 key tips to be the happiest version of yourself!

This episode is all about being confident , feeling happy in your own skin, and knowing your worth. In this episode you will find three main tips to be the best, most confident version of yourself! Here's my website- https://sites.google.com/view/claireinachair/home