Claim Your Potential

In our 48th episode, Sofie hosts Elizabeth Aguilera, a transformational life coach and empowerment specialist, to explore the journey of overcoming self-doubt and embracing intentional living. Elizabeth shares her insights on breaking free from toxic relationships, navigating career transitions, and the transformative power of inner work. Join us for an inspiring conversation on reclaiming one’s p...

In our 47th episode, Sofie hosts Tamika Hill, a compassionate and dynamic therapist, to discuss the multifaceted aspects of mental wellness. Tamika shares her transformative journey, underscoring the importance of mental toughness and offering insights into financial wellness strategies. The conversation delves into the pervasive influence of mental well-being on various life aspects, including re...

In our 46th episode, Sofie hosts Julie Coraccio, an award-winning professional organizer, author, and certified life coach, to delve into the art of decluttering life. Julie sheds light on the expansive nature of clutter, touching mental, emotional, and spiritual dimensions. She highlights the symbiotic relationship between inner and outer clutter, emphasizing how physical decluttering positively...

In our 45th episode, Sofie is joined by Ahira Smith, a certified grief coach, to discuss navigating the depths of grief. In this episode, Ahira clarifies that grief does not always have to be associated with death and can instead relate to something ending. She provides examples of what this might look like and stresses that there is no blueprint for grief, as everyone experiences it differently....

In our 44th episode, Sofie is joined by Rebecca Folsom, a passionate singer-songwriter, to discuss the impact of making choices that align with our core values. Rebecca shares throughout the episode that she has always wanted to give the underrepresented a platform of power. Through her music, she has continued to work towards this goal and has found her purpose in leaving a positive impact on the...

In our 43rd episode, Sofie is joined by Dr. Katherine Movassaghi, the Head of Upper School at the Episcopal School of Acadiana, to discuss the role of women in academia. Drawing on her 28 years of experience in education, Dr. Katherine addresses some of the challenges that adolescents face in the classroom. Throughout the episode, she also offers advice to women who want to work in education and s...

In our 42nd episode, Sofie is joined by Kalee Boisvert, a seasoned financial advisor, to discuss how to better our relationship with money. With over 15 years of experience in the financial industry, Kalee leverages her professional knowledge to encourage women to take control of their finances. Throughout the episode, she emphasizes how negative self-talk can hinder monetary security and provides...

In our 41st episode, Sofie is joined by Tamara Pflug, a fun and confidence coach, to discuss the dynamic topic of building confidence and embracing self-love. Throughout the episode, Tamara highlights the significance of not letting our negative thoughts define us and provides insightful tips to help combat them. She also reminds listeners that our self-worth is not dependent on our achievements....

In our 40th episode, Sofie is joined by Jazmin Salinas, a serial entrepreneur and real estate investor, to discuss building wealth through property ownership. Jazmin emphasizes that while investing in stocks can lead to prosperity, diversifying your portfolio helps avoid excessive risk. Throughout the episode, Jazmin shares how she got her start in real estate, and references the challenges she&#3...

In our 39th episode, Sofie is joined by Dr. Luciana Passeri, a passionate life design coach, to discuss living authentically. Dr. Passeri defines authentic living as a state of thriving and emphasizes that this can be achieved through the process of aligning our thoughts, speech, emotions, and behaviors with our highest self. Throughout the episode, Dr. Passeri provides examples of how to do this,...

In our 38th episode, Sofie is joined by Dr. Lynn Anderson a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness, to discuss how good mental and physical health can combat self-doubt. Throughout the episode, Dr. Lynn unveils the misconceptions...

In our 37th episode, Sofie is joined by Sarah Deacon, an adulting coach dedicated to helping young individuals navigate the transition to adulthood with confidence and clarity. Sarah shares her own winding journey to discovering her passion for empowering young people and offers insights into how Gen Z can shape their own paths to independence. Sarah discusses the balance between seeking guidance...

In our 36th episode, Sofie is joined by Kristina Smeriglio, a passionate writer and editor, to discuss the impact of writing on mental health. Throughout the episode, Kristina references the positive impacts of using her life as a reference for her novel, “Falling into Fire”. However, she also talks about the challenges of using art to portray a personal narrative and shares how she was able to na...

In our 35th episode, Sofie is joined by Therese Nicklas, a financial planner, money coach, and success principles coach, to delve into the practice of building wealth. Throughout the episode, Therese emphasizes that financial success is not dependent on the amount of money you have, but is instead determined by how well you manage the funds available to you. She explains, for instance, that invest...

In our 34th episode, Sofie is joined by Bethany Inez, a passionate life coach, to discuss self-discovery. Throughout the episode, Bethany draws on her own experiences to highlight the impact of the ego on an individual's introspection. She also emphasizes that the journey of self-exploration is ongoing and in the process of finding yourself, you will be able to find peace in life. This week&#3...

In our 33rd episode, Sofie is joined by Jamie Levin, a strategic communications consultant, to discuss navigating male-dominated industries. Having spent 15+ years in internal and external communications, Jamie brings a wealth of knowledge to this week's virtual table. From working in sports broadcasting to construction to automation, Jamie has propelled her career. Throughout the episode, she...

In our 32nd episode, Sofie is joined by Alexandra Stark, a licensed mental health psychotherapist, to discuss the impact of burnout on working mothers. Throughout the episode, Alexandra uses her professional expertise and knowledge to paint a picture of how burnout can disrupt work, life, and family dynamics. She also shares invaluable tips to help young mothers combat this state of exhaustion and...

In our 31st episode, Sofie is joined by Nicole Walker, creator, host, and producer of WinHers United. Together, they explore effective strategies for podcast growth, stressing the importance of seeking support and utilizing your community to amplify your message. Nicole also shares valuable insights on harnessing data to fuel your podcast’s expansion, making this episode a must-listen for aspiring...

In our 30th episode, Sofie is joined by Dr. Carrie Graham, an Adult Learning Consultant, Learning Strategist, and owner of Carrie O. Graham Learning & Solution, to explore staff empowerment. Dr. Carrie underscores that empathetic leaders practicing effective communication foster trust, positioning supervisors and managers as pivotal in nurturing positive work environments. Throughout the episo...

In our 29th episode, Sofie is joined by Diamond Drip, a Business Advisor and Life Enhancer, to discuss being a solopreneur and shares insightful tips for those embarking on the journey of building a one-person business. Through engaging anecdotes and her distinctive expertise, Diamond underscores the value of collaboration versus competition. Furthermore, she imparts valuable guidance to empower f...

In our 28th episode, Sofie is joined by Karen Walters, the founder of Beyond Culture HR Consulting, to explore servant leadership. With three decades of experience as an HR professional, Karen delves into the transformative effects of supporting an organization from the bottom, rather than always leading from the top. This approach fosters a sense of purpose among individuals as they contribute to...

In our 27th, episode host Sofie Lindberg shares her inspiring story of starting a nonprofit, recruiting a Board of Directors, and leading a growing team of 16 individuals, all before turning 20. Overcoming imposter syndrome, Sofie embraces her youth as her superpower. She highlights the significance of adapting management styles to individual needs and encourages young leaders to be authentic, see...

In our 26th episode, Sofie is joined by Shari Cedar, Vice President and Co-Owner of AK Building Services, to discuss working in the entertainment industry and career transitions. Throughout the episode, Shari shares captivating anecdotes from her rich experience in television production, offering invaluable insights and tips for aspiring professionals in this exciting field. With a keen focus on w...

In our 25th episode, Sofie is joined by Danielle Hughes, the Chief Personality Officer of More Than Words Marketing, a copywriter and professional speaker, to discuss showing up authentically building a personality brand. Danielle is committed to helping others genuinely express themselves in the workplace as this positively impacts our professional and personal lives. Throughout the episode, she...

In our 24th episode, Sofie is joined by Jessie Ollier, a certified high-performance and sales & leadership coach, to delve into the art of building confidence in the workplace. Jessie shares insightful strategies to help listeners break out of fear and bet on themselves. Throughout the episode, Jessie also emphasizes that developing core confidence is essential to taking back your power and ac...