Claim Your Potential

In our 23rd episode, host Sofie Lindberg explores the transformative power of community, highlighting its intrinsic rewards and providing valuable insights on forming your own. With an emphasis on active participation and meaningful contributions, Sofie guides listeners towards optimizing their potential for personal and professional growth. Brace yourself for an unforgettable journey that reshape...

In our 22nd episode, Sofie is joined by Kali Wolken, a licensed counselor and career coach, to discuss career exploration. Throughout the episode, Kali shares valuable insights that have arisen from her professional knowledge and personal experience changing professions. In Kali’s eyes, the journey is not always linear and she believes that it’s perfectly fine to change your mind and take the scen...

In our twenty-first episode, Sofie is joined by guest Felisha Hunter, a nurse, recovery coach, author, and podcaster, to discuss authentic recovery. Throughout the episode, Felisha draws from her own experience as a person in recovery from substance use and codependency. As Felisha shares her story, she unveils invaluable insights and practical tips, empowering listeners to claim their space and r...

In our twentieth episode, Sofie is joined by guest Jen McFarland, a passionate entrepreneur, to delve into the art of building robust business systems. Drawing from Jen's wealth of personal expertise as a seasoned business owner, this episode unveils the indispensable importance of goal-oriented system updates. Discover the transformative power of precision and purpose, as Jen shares invaluabl...

In our nineteenth episode, Sofie is joined by licensed marriage & family therapist, Dr. Lauren D. Pitts, to discuss Mental Health. Dr. Pitts provides insightful guidance on how to combat mental health stigma and support those who may be hesitant to seek help. She emphasizes the importance of seeking support when needed and offers practical tips for recognizing when that help is needed. Drawing...

In our eighteenth episode, Sofie is joined by Genevieve Piturro, an accomplished nonprofit founder, and speaker, to discuss everything you need to know to build and scale a successful nonprofit. Genevieve shares her insights on how to build a board of directors, communicate your nonprofit’s impact, and other best practices. She also provides practical advice for creating compelling storytelling an...

In our seventeenth episode, Sofie is joined by guest, Kate Cherichello, a NYC-based performer, certified fitness professional, and host of the popular "Be the Good with Kate" podcast, shares her profound reflections on how interviewing over 75 change-makers has influenced her life and shaped her perspectives on passion, purpose, and resilience. Kate delves into the power of surrounding o...

In our sixteenth episode, Sofie dissects the conventional approach to goal-setting and outlines four significant issues. She explores how winners and losers can have the same goals, how achieving a goal results in temporary changes, how goals can constrain happiness, and how they can conflict with long-term progress. Sofie cites real-life examples to illustrate these challenges and suggests practi...

In our fifteenth episode, Sofie is joined by guest, Emily Kapit, a certified professional resume writer.  She shares her expertise on building a standout resume that catches the attention of hiring managers. Emily explains the "Pattern of Excellence" and how to use it to highlight unique skills and strengths in a resume. She also offers practical advice on avoiding common mistakes, maximizing...

In our fourteenth episode, Sofie is joined by guest Melissa Leon, a finance expert. She shares valuable insights on how to rethink your emergency fund and budget to achieve your financial goals. She also covers the biggest financial mistakes people make and provides practical tips on how to avoid them. From developing good saving habits to analyzing spending behaviors, Melissa equips you with all...

In the final part of the Claim Your Space Series, and the show's thirteenth episode, Sofie explains how to eliminate unsafe spaces by identifying and combatting microaggressions. She defines microaggressions, the seven forms they appear in, and the actionable steps to take to combat them so that you can be bold, brave, and unwavering in your efforts to eliminate unsafe spaces. You can find the tra...

In part three of the Claim Your Space Series, and the show's twelfth episode, Sofie explains how to claim space together by building a strong network of women who uplift and amplify each other. She covers the essential steps for constructing a thriving network, including the importance of diversity, providing value to your network, the three types of connections to pursue, methods of connecting, a...

In part two of the Claim Your Space Series, and the show's eleventh episode, Sofie explains how to protect one's space by recognizing the negative messages women have taken on. She emphasizes the importance of speaking up, discarding the "nice" label, establishing emotional boundaries, and why you should stop apologizing. Sofie provides practical strategies for creating a sense of confidence and p...

In part one of the Claim Your Space Series, and the show's tenth episode, Sofie breaks down how to claim physical space through posture, voice, and body language. Sofie shares essential skills, techniques, tools, and actionable steps to create a confident and powerful presence that will help you claim your space in the world. You can find the transcript of the episode here . Our next episode in th...

In our ninth episode Sofie is joined by guest Michelle E. Dickinson. She advocates that emotional resilience is about being in control and feeling like you have the tools and strategies to help yourself. Michelle shares how to recognize and control your emotions. She also shares steps for creating joy and becoming present with how you are feeling. Our next episode will be released on January 22nd...

As the year comes to a close, in our eighth episode, Sofie reflects on all that she has let go, held on to, and grown from. She delivers 12 honest lessons that she learned while navigating a turbulent relationship and breakup, multiple estranged friendships, a growing career, a new podcast, full-time academics, and her empowerment journey. Our next episode will be released on January 8th at 9 am E...

In our seventh episode Sofie is joined by guest speaker Diane Randall. She advocates that setting healthy boundaries, practicing self-fulfillment, and self-care is self-honoring, not selfish. Diane shares methods on how you can take conscious steps towards putting yourself first including breaking habits that don't serve who you are becoming. Our next episode will be released on December 25th at 9...

In our sixth episode Sofie is joined by guest speaker Leslie Juvin-Acker. Leslie shares the role emotional intelligence plays in your financial, career, and personal development. She also shares methods on how to reframe negative experiences and emotions into thoughts that serve you. Our next episode will be released on December 11th at 9 am EST. We are always on the lookout for engaging guests to...

In our fifth episode Sofie discusses how to put more you into your work-life balance. Sofie shares anecdotes and advice on managing time and balancing responsibilities. She also shares tips and steps for starting a passion project that will leave a legacy. Our next episode will be released on November 27th at 9 am EST. We are always on the lookout for engaging guests to share their stories, tips,...

In our fourth episode Sofie is joined by guest speaker Karina G. Sanchez. Karina shares her approach to personal branding and its significance in creating your career. She also shares strategies and advice for leaders to be more effective and empowered in all aspects of life. Our next episode will be released on November 13 at 9 am EST. We are always on the lookout for engaging guests to share the...

In our third episode Sofie is joined by guest speaker Jacqui Pugh. Jacqui shares dating anecdotes and how she has turned that pain into power. She also shares advice and wonderful analogies that help her to be single on/with purpose and loving life. Our next episode will be released on October 30 at 9 am EST. We are always on the lookout for engaging guests to share their stories, tips, and advice...

In our second episode Sofie is joined by guest speaker Dr. Juliette Nelson. Juliette touches on anecdotes from her life, including her time abroad in South Korea, that led her to finding her purpose. Juliette also shares advice and experiences that help her to stay balanced and motivated. Our next episode will be released on October 16 at 9 am EST. We are always on the lookout for engaging guests...

In our first episode Sofie touches on anecdotes that led her down the road of self-empowerment and recognizing that her life needed to change. Sofie also shares advice, experiences, and analysis about starting to put yourself and your happiness first.  Our next episode will be released on October 02 at 9 am EST. We are always on the lookout for engaging guests to share their stories, tips, an...

Introducing the brand new podcast, Claim Your Potential. In this podcast, we empower women and girls to reach their full academic, emotional, financial, and professional potential. Join Sofie Lindberg every other Sunday for invigorating discussions, impactful advice, and special guests. Topics include self-advocacy, work-life balance, financial freedom, and career development. Our first episode wi...